January 1, 2018 | obrienbc
Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.
Designed to boost heart rate and blast callories while challenging all the major muscle groups. Works to slim down the lower body and firm the core and upper body. Includes a yoga stretch segment to help feel refreshed and energized.
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).