Books

Canton Seniors Book Discussion Group: November 21, 2019

Also available in: e-book | audiobook | e-audiobook | large print

 

It isn't paranoia if it's really happening. Anna Fox lives alone-- a recluse in her New York City home, drinking too much wine, watching old movies... and spying on her neighbors. Then the Russells move next door: a father, a mother, their teenaged son. The perfect family. But when Anna sees something she shouldn't, her world begins to crumble-- and its shocking secrets are laid bare. What is real? What is imagined? Who is in danger? Who is in control? In this gripping Hitchcockian thriller, no one and nothing are what they seem.

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If you're one of the 40 million women over 45, you might be having a hot flash now. Menopause is a natural part of the aging process. There are some things to celebrate during the "change," and World Menopause Month's goal is to help you embrace it. Here some books in our health collection to that will hopefully provide the best ways to find balance and well-being.

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following up on her bestselling books, Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimize bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat aging with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best

 

Did you miss our Yellow Storytime this week? Don't worry, here's what you missed, plus a few more suggestions so you can create your own bright and sunny storytime at home, complete with songs and stories.

Don't need a full storytime? Borrow a rhyme when you need a short distraction, or check out these materials and spend a few minutes reading together.

In my new yellow shirt by Eileen Spinelli

A boy wears his new yellow shirt and is transformed in his imagination into a duck, a lion, a daffodil, a trumpet, and many other things. What else can you transform into?

 

FIVE LITTLE LEMONS

Five little lemons, sitting in a bowl.

One fell out, and started to ROLL….

It bounced on the table and landed at my feet.

How many lemons are left to eat?

[repeat, counting down until all lemons are on the floor]

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Bees are amazing and beautiful! They are pollinators and honeymakers, workers and queens, and so much more! 

"One part science, one part cultural history, and countless parts fascination, Bees celebrates the important role that these intriguing insects have played in our ecosystem throughout the ages. From Athena to Alexander the Great and from Egypt to Ethiopia, Bees explores different methods of beekeeping and uncovers the debt that humans owe this vital species. With beautifully accessible illustrations depicting everything from bee anatomy to the essentials of honey making, readers will be captivated by the endless wonders of this seemingly small speck of the animal kingdom."--.

 

Did you miss our Night Storytime this week? Don't worry, here's what you missed, plus a few more suggestions so you can create your own dark storytime at home, complete with songs and stories.

Don't need a full storytime? Borrow a rhyme when you need a short distraction, or check out these materials and spend a few minutes reading together.

From Storytime

The night bear by Ana de Moraes

Each night, the night bear heads into town and eats his favorite food--children's nightmares--but one day finds a dream in the garbage that does not taste right to him.

Kermit Versus Thorndyke Smackdown

 

Hey Kids,

Ever wondered whether a mosquito could take on a great white shark? Me neither. But now that you're thinking about it, how do a mosquito and a great white match up? If you're curious about this and other animal matchups, check out some of the books below. 

Bear Hugs,

Thorndyke

This title has lots of different matchups, if you just can't make a choice.

 

Did you miss our Tiger Storytime this week? Don't worry, here's what you missed, plus a few more suggestions so you can create your own big cat storytime at home, complete with songs and stories.

Don't need a full storytime? Borrow a rhyme when you need a short distraction, or check out these materials and spend a few minutes reading together.

From Storytime

Striped stalkers : at risk! by Felicia Macheske
Also available in: e-book

Young children are natural problem solvers and always looking for answers, especially when it involves animals. Using the photos and text, readers rely on visual literacy skills, reading, and reasoning as they solve the animal mystery. Find more animal guessing games in the Guess What series.

 

Did you miss our Playground Storytime this week? Don't worry, here's what you missed, plus a few more suggestions so you can create your own playful storytime at home, complete with songs and stories.

Don't need a full storytime? Borrow a rhyme when you need a short distraction, or check out these materials and spend a few minutes reading together.

From Storytime

Phoebe and Digger by Tricia Springstubb

Phoebe enjoys playing with her new digger while her mother is busy with the new baby, until a bigger girl grabs the toy at the park.

According to the National Yoga Association, September is National Awareness Month! If you are looking for a holistic mind-body connection, yoga is the exercise for you! Yoga combines strengthening and stretching poses with breathing and mediation. There are many different forms of yoga. So be sure to find one that's right for you to stay strong and in shape! Here some of the latest yoga books from our health collection to get you started!

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. It's why that word is in the title. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focus on specific physical and mental issues.
No matter who you are or what you look or feel like, yes, you can keep doing yoga-and Yoga for Everyone will show you how! 

Before Andrea Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between.Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a program that teaches all three aspects of yoga. It is a program that combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, you will not only know a lot about yoga and its poses, but you'll also know more about you: who you are, what you want, and how to get there-on and off your mat. The progression in Close to Om is the architecture of every yoga practice-and will show you that how you do your yoga is how you do your life.

C.J. Box is the bestselling author of the Joe Pickett mystery series. 

Wyoming game warden Joe Pickett has now been the protagonist in seventeen novels, starting with Open Season in 2001. Over that time, he’s taken on environmental terrorists, rogue federal land managers, animal mutilators, crazed cowboy hitmen, corrupt bureaucrats, homicidal animal rights advocates, and violent dysfunctional families. Source.

If you enjoy reading about unlikely heros who can hold their own, then you may enjoy titles by authors similar to C.J. Box...

A dangerous man by Robert Crais
Also available in: e-book | audiobook | large print

A brilliant new crime novel from the beloved, bestselling, and award-winning master of the genre--and Joe Pike's most perilous case to date. Joe Pike didn't expect to rescue a woman that day. He went to the bank same as anyone goes to the bank, and returned to his Jeep. So when Isabel Roland, the lonely young teller who helped him, steps out of the bank on her way to lunch, Joe is on hand when two men abduct her. Joe chases them down, and the two men are arrested. But instead of putting the drama to bed, the arrests are only the beginning of the trouble for Joe and Izzy. After posting bail, the two abductors are murdered and Izzy disappears. Pike calls on his friend, Elvis Cole, to help learn the truth. What Elvis uncovers is a twisted family story that involves corporate whistleblowing, huge amounts of cash, the Witness Relocation Program, and a long line of lies. But what of all that did Izzy know? Is she a perpetrator or a victim? And how far will Joe go to find out?

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