Books

May is Mental Health Awareness Month. Below is a collection of graphic novels and illustrated works that paint our thoughts and emotions beyond words, offer art as therapy, and help inform us in new ways. 

 

Did you miss our What's Different? What's the Same? Storytime this week? Don't worry, here's what you missed, plus a few more suggestions so you can create your own storytime at home, complete with songs and stories.

Don't need a full storytime? Borrow a rhyme when you need a short distraction, or check out these materials and spend a few minutes reading together.

From Storytime

Dino duckling by Alison Murray

In 1992, the month of May was designated Asian/Pacific American Heritage Month. Celebrate by reading a YA book by an author of Asian or Pacific Islander ancestry this month! Some selections are listed below. 

After the shot drops by Randy Ribay
American born Chinese by Gene Luen Yang

What do cozy mystery books and romance books have in common? An affinity for silly titles such as:

Mulch Ado About Murder

Chili Con Corpses

How to Flirt with a Naked Werewolf

So I Married a Sorcerer

We've created a Battle of the Bad Books. Vote for your favorite "bad" mystery or romance title each week and watch how the bracket is narrowed to the ultimate winner. Check out the display and related books available for check-out at CPL.

Did you miss our Duck Storytime this week? Don't worry, here's what you missed, plus a few more suggestions so you can create your own storytime at home, complete with songs and stories.

Don't need a full storytime? Borrow a rhyme when you need a short distraction, or check out these materials and spend a few minutes reading together.

From Storytime

Ducks away! by Mem Fox

May is Mental Health Awareness Month! The definition of mental health encompasses a wide range of conditions that affect how we think, how we feel and how we behave. As the World Health Organization famously says, “There is no health without mental health.” Not everyone faces challenges with their mental well-being. There are days some of us feel a bit down or overwhelmed. With the right coping methods, we can learn what works best for us in order to get back on track towards better health. Here are some books to get you started! 

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives-from our increasingly unpredictable world, to the smartphones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs-is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure-the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.

In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. "When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . .I can't wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained."

Whether we're aware or not, most of us are perpetrators and victims of self-sabotage, a powerful pattern of negative behavior in which we act against our own best interests and then blame ourselves or others for these self-inflicted failures. Self-sabotage can manifest as seemingly innocuous things like not following through on New Year's resolutions or as harmful actions like blaming or abusing someone we love. If left unchecked, it can damage or destroy marriages, careers, friendships, families, and even lives. In The Healthy Mind Toolkit, Dr. Alice Boyes, author of The Anxiety Toolkit, tackles four key areas of our lives where self-defeating behaviors are most prevalent- our brains/mindsets, self-esteem, relationships and work/money. Blending the latest scientific findings with cutting-edge CBT techniques, Dr. Boyes lays out a practical plan to counter whatever fear, anxiety, guilt, or insecurity is causing you to self-sabotage, including...
- How to identify specific ways you're hurting your success (for ex, setting impossibly high standards, people-pleasing and comparing current relationships to past ones)
- Quizzes at each chapter start to rate your level of self-sabotage in the four areas
- Simple, highly effective steps to quit harmful behaviors and live a healthier, happier life
Covering everything from rumination and envy to imposter syndrome, risk aversion, and over- or undervaluing things, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Sunday on May 12 is when we hit the pause button on our busy lives and take a moment to appreciate our mothers and motherhood. Mothers have a profound value in our lives and in many ways have the most challenging, greatest and toughest job in the world. They give us an abundance of unconditional love, support and acceptance. Mothers are our tireless cheerleader for every milestone we experience. Check out these new books celebrating the joys and challenges of motherhood. 

With This Is Motherhood, the cofounders and contributors of the Motherly online community present a collection of essays and practices to celebrate motherhood in all its complexity. Here you'll find reflections on each phase of "the wild ride of motherhood," including the soaring highs of meeting your new baby, the ground-shaking lows that make you doubt everything you've ever known, and all the beauty and pain in between. Each chapter closes with practices from Motherly's team of wellness experts to help you define, clarify, process, and celebrate your journey.

Slow down and take time for yourself--because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it.

 

Did you miss our Rocket Storytime this week? Don't worry, here's what you missed, plus a few more suggestions so you can create your own out of this world storytime at home, complete with songs and stories.

Don't need a full storytime? Borrow a rhyme when you need a short distraction, or check out these materials and spend a few minutes reading together.

From Storytime

Interstellar Cinderella by Deborah Underwood
Also available in: e-book

Sometimes feelings happen one and a time and sometimes they gang up on us. In our Emotions themed storytime, we talked about all the feels and what we do when what we feel is sad or mad. Enjoy!

Stories and Songs from Storytime

The summer months are a boom time for publishing and anticipated new titles being released, both stand-alones and books continuing a series.

While a book may not hit the library shelves until near its publication date, the library regularly orders titles far in advance which allows library users to search for it in the library Catalog and place a hold on it. CPL prides itself on a robust collection, and we are happy to ensure that users have access to the materials they are interested in.

Check out the list below to get an idea of some of the highly anticipated mystery titles coming to shelves this summer.

Such a perfect wife by 1950- Kate White

Blonde. Beautiful. A loving mother.

And missing since Monday.

On a sunny morning in late September, Shannon Blaine sets off for a jog along the rural roads near her home in Lake George, New York.  It's her usual a.m. routine, her "me time" after dropping the kids off at school...except on this day she never returns.

Is her husband lying when he says he has no clue where she is? Could Shannon have split on her own, overwhelmed by the pressures of her life? Or is she the victim of a sexual predator who had been prowling the area and snatched her before she knew what was happening.

True crime writer Bailey Weggins, on assignment for the website Crime Beat, heads north from New York City to report on the mysterious disappearance. An anonymous tip soon leads Bailey to a grisly, bone-chilling discovery. Every town has its secrets, Bailey reminds herself, and nothing is ever as perfect as it seems. She keeps digging for answers until--when it's almost too late--she unearths the terrifying truth. 

Terns of Endearment by Donna Andrews
Also available in: audiobook

Meg Langslow's grandfather has been booked by a cruise line to give lectures on birds and other environmental topics as part of their ship's education/entertainment itinerary, and Grandfather has arranged for a passel of family members to join him.

The passengers' vacation quickly becomes a nightmare when they wake up to find themselves broken down and in need of repairs in the Bermuda Triangle. To keep the stranded passengers calm, Meg's family and friends band together to keep things organized and provide entertainment. Some even take up the cause of nursing an injured tern back to health.

But things get even worse when a crew member announces to all that a woman has jumped overboard, leaving behind her shoes, shawl, and a note. The note reveals she's the mortal enemy of group of writers who came on board for a retreat, and the group is split on whether suicide is in-character for her. Meanwhile, grandfather's assistant Trevor seems to have gone missing too!

The captain decides not to investigate, saying he'll notify American authorities when they reach their destination. But Meg's father thinks they should find out whether there was foul play while the prime suspects are all stuck on board. Who wanted the writer dead? Why doesn't the captain seem concerned? What happened to Trevor? It'll be a race against the clock to solve these mysteries before they make the necessary repairs and return to shore.

Terns of Endearment is the twenty-fifth book in New York Times bestselling author Donna Andrews' hilarious Mag Langslow mystery series. 

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