Walking is the oldest form of exercise. For most of us, it's an easy and effective way to maintain overall wellness and fitness. Being active and outdoors, whether you're on a walking trail or around your neighborhood, can be very meditative. One of the many ways to cultivate mindfulness is through meditative walking. Walking meditation involves focusing on the physical activity of walking and paying attention to every step. Here's some resources to get you started on the right foot!
In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives. Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking has fallen by the wayside...and we miss many profound opportunities for increased awareness and vitality.