Research has shown that mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being. Join Laurel Hicks, LMSW of Integrative Counseling and Wellness for a workshop on living in the the present moment and being your best self.
There are no programs scheduled for today.
Children ages 6 and up and their caregiver are invited to learn how to knit without needles. We'll teach you how to arm and/or finger knit, and then share some stories as you work on your project. No supplies necessary, but registration is required.