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National Institute of Health

Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active


(Source: National Institute of Health)

Long Term Care

When people hear the words "long-term care," they often think only of nursing homes, but long-term care includes much more. Personal care, home health care, transportation services and adult day care are all long-term care services, and they can be critical to an older person's health care. Find information on the range of long-term care services available and suggestions about planning for future needs on NIHSeniorHealth, the health and wellness website for older adults from the National Institute on Aging.

Falls and Older Adults

If you or an older person you know has fallen, you're not alone. More than one in three people ages 65 years or older falls each year. The risk of falling — and fall-related injuries — rises with age. But falls can be prevented, and three videos describing how older adults can reduce their risk have just been added to the Falls and Older Adults topic on NIHSeniorHealth.

(Image Credit: Leonard Freed. WEST GERMANY. 1965. (NYC30404). Magnum Photos. 01 Jan 1965. eLibrary. Web. 25 Jan 2010.)