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physical fitness

Savvy Seniors: Get Active December 2013

Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.

Best Selling Fitness and Health DVDs

National Public Health Week

Today kicks off National Public Health Week and with the weather in Michigan turning nicer and warmer, kick-off your commitment to a better lifestyle with one of the newest exercise DVDs at the library. 10 Minute Solution: Ultimate Boot Camp is jammed-packed with 5 routines that are just 10 minutes each. These workouts can fit into anyone's busy schedule.

Getting Healthy Takes Less Time Than You Think

New research shows that even short bursts of exercise a few times a week can be beneficial to overall health.  This is encouraging news for people who don't have the time for the recommended hours of physical activity per week.