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Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active


(Source: National Institute of Health)

Savvy Seniors: June is National Men's Health Month

June is National Men’s Health Month and a time when we remind men about the real life benefits of exercise and physical activity, which can have a positive impact on men’s health and may help manage certain health conditions such as Type 2 Diabetes, Osteoarthritis, Osteoporosis, and Heart Disease. (Resource: GetFit4Life)

Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase

The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer

Diabetes rescue diet: conquer diabetes naturally while eating and drinking what you love—even chocolate and wine! by Mark Bricklin

Best practices for a healthy heart: how to stop heart disease before or after it starts by Sarah Samaan

Summer Saturdays Walking Club

As part of our Connect your Summer Program join us Saturday June 30th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.

Diet and Fitness Bestsellers

Bollyfit

BollyFit classes synthesize artistic elements of high-energy dances from what is commonly referred to as Bollywood dance with classical and folk styles in a high-powered cardiovascular exercise. Come shed weight within and without with BollyFit. Anuja Rajendra, founder of Bollyfit, a program of fitness through Indian dance, teaches it all over Metro Detroit. Come join our program on Saturday, March 10 at Noon to find out if this dance and fitness form is for you. Registration required.

Older Adults: Go4Life January 2012

The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Lilias! yoga: your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias Folas

Nicklas Lidstrom Promotes Exercise, Good Diet at Field Elementary

Hi Everyone! Be sure to check out this article from the Canton Patch. The very lucky students of Field Elementary got a visit from Detroit Red Wing Nicklas Lindstrom. He spent some time talking to them about exercise, proper eating, and being healthy. Also, be sure to check out our hockey books… it's a great sport that will definitely keep you physically fit. Enjoy!

Great Work-Out DVD

For anyone looking for a great work-out with weights try The Firm Hard Core Fusion. This DVD can be used by beginners and modified with or without weights. It will get your heart rate up and tone your muscles. Check it out today.

September is National Yoga Month

September is National Yoga Month. Yoga is known for its health benefits including both physical and mental fitness. Try it for free! Check out the coupon for one free week of yoga at a studio near you or check out yoga books and DVDs at the library.

More Ammunition For the Battle of the Bulge

Many Americans are concerned about the link between belly fat and heart disease. As a result, much has been written regarding how to lose that belly with diet and exercise.

Shape Up With Your Library!

Get in shape, feel great and fit into that new bathing suit without spending a dime!  The library has many exercise dvd's including cardio, yoga, dance, and toning.  You can also find some of the most popular fitness instructors including

Shape Up for Spring!

With thoughts of spring upon us, shorts and swimsuit weather is getting near.  Whether you need to drop a few pounds or simply want to get your muscles moving again after a long cold winter, the Wii My Fitness Coach might be just the thing you need.  It offers an exercise program to meet your individual needs right in the comforts of your own home, and it doesn't require the Wii Fit.  You can customize your routine using

Fitness on a leash

Despite our best intentions, this time of year may make it hard to keep up with our walking regimen. It's great to have a workout partner who is always ready to go with you at a moments's notice. Luckily, a lot of us do, our dog!