Catalog

Search our Catalog

exercise

Dance Your Fanny Off

Families with young children can join us for a freestyle dance party for our littlest patrons. Everyone gets movin' and groovin' to some great dance tunes.

This program is for new walkers up to 5 years old with their caregivers.

[Disco Ball by dichohecho is licensed under CC BY 2.0]

Savvy Seniors: Get Active December 2013

Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.

Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active


(Source: National Institute of Health)

Savvy Seniors: June is National Men's Health Month

June is National Men’s Health Month and a time when we remind men about the real life benefits of exercise and physical activity, which can have a positive impact on men’s health and may help manage certain health conditions such as Type 2 Diabetes, Osteoarthritis, Osteoporosis, and Heart Disease. (Resource: GetFit4Life)

Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase

The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer

Diabetes rescue diet: conquer diabetes naturally while eating and drinking what you love—even chocolate and wine! by Mark Bricklin

Best practices for a healthy heart: how to stop heart disease before or after it starts by Sarah Samaan

Dance Your Fanny Off

Hey all of you little folk, come to our library and get your dance on! This program is an open dance party for our littlest patrons to get movin' and groovin' with their grownups. This program is designed for new walkers up to 5 years old and is a great way to have some fun!

Disco Ball by dichohecho is licensed under CC BY SA-2.0

Savvy Seniors: Wellness on Wednesday @ The Summit

On Wednesday, May 8 from 9:15AM to 2:00PM at the Summit on the Park Canton Senior Center, individuals 55 and older can participate in a variety of fitness classes and social activities such as Gentle or Intense Aqua, Best of Health and bingo. Registration required. Cost: $1 Summit Members, $3 Canton residents and $5 for non-residents.  To register call the Senior Center at 734-394-5485.

Dance Your Fanny Off

Hey all of you little folk, come to our library and get your dance on! This program is an open dance party with both guided and freestyle songs to get you movin' and groovin'. This program is designed for new walkers up to 5 years old and is a great way to have some fun!

Disco Ball by brainflakes is licensed under CC BY SA-2.0

Dance Your Fanny Off

Hey all of you little folk, come to our library and get your dance on!  This program is an open dance party with both guided and freestyle songs to get you movin' and groovin'.  This program is designed for new walkers up to 5 years old and is a great way to have some fun!

Older Adults October, 2012

In a rut, looking to change, improve, grow?   Attend   AARP online retreat  "5 Weeks to a New Life" without leaving home.  The five webinars focus on marriage, money, and personal growth.

Go4Life

National Institute on Aging Go4Life programs are now available on YouTube. Find informational videos on aging issues, inspirational exercise success stories, and exercises that you can do while you watch. Visit or subscribe their site to stay up-to-date with the latest videos from the National Institute on Aging.

Older Adults: Go4Life January 2012

The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Lilias! yoga: your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias Folas

Zumba

Zumba is a fitness class that combines dance and fitness. It is all the rage nowadays. This dance mingles Latin and International music with a fun and effective workout system. Dance routines like Cumbia, Merengue, Salsa, Mambo, Hip-Hop and Flamenco are used in this class. The fusion of Latin dance rhythms and moves provides an excellent group exercise experience.
So in partnership with Canton Township's 100 Days of Health and as a part of our multicultural programming, join us for a lively, fun session of Zumba on Saturday, January 21 at 11:00 AM.

Did you Know March is National Nutrition Month?

There are multiple benefits to good nutrition. Good nutrition is essential for the maintenance and health of you and your body. It is known that good nutrition can provide mental health relief, promote sleep, and increases energy. Good nutrition also provides the body with the nutrients it needs to fight of disease and germs. Great books to help you enjoy a healthy lifestyle are:

The low GI diet revolution: the definitive science-based weight loss plan by Jennie Brand-Miller, Kaye Foster-Powell

Great Work-Out DVD

For anyone looking for a great work-out with weights try The Firm Hard Core Fusion. This DVD can be used by beginners and modified with or without weights. It will get your heart rate up and tone your muscles. Check it out today.

National Public Health Week

Today kicks off National Public Health Week and with the weather in Michigan turning nicer and warmer, kick-off your commitment to a better lifestyle with one of the newest exercise DVDs at the library. 10 Minute Solution: Ultimate Boot Camp is jammed-packed with 5 routines that are just 10 minutes each. These workouts can fit into anyone's busy schedule.

Want healthy eating ideas for the holidays?

Three excellent books that have easy to follow diet plans, list healthy foods that keep your weight low and; metabolism high and give thin-spiration ideas or expert advice to help you keep the weight off during the holidays and through-out the year.

Falls and Older Adults

If you or an older person you know has fallen, you're not alone. More than one in three people ages 65 years or older falls each year. The risk of falling — and fall-related injuries — rises with age. But falls can be prevented, and three videos describing how older adults can reduce their risk have just been added to the Falls and Older Adults topic on NIHSeniorHealth.

(Image Credit: Leonard Freed. WEST GERMANY. 1965. (NYC30404). Magnum Photos. 01 Jan 1965. eLibrary. Web. 25 Jan 2010.)

What's Your Real Age?

What's your real age?  Everyone knows our lifestyle has a tremendous impact on our health and well-being.  Did you know the wrong choices can actually age you prematurely?   Michael F. Roizen, M.D. developed the Real Age test to learn the effects your diet , activities, and heredity have on you.

Shape Up With Your Library!

Get in shape, feel great and fit into that new bathing suit without spending a dime!  The library has many exercise dvd's including cardio, yoga, dance, and toning.  You can also find some of the most popular fitness instructors including