Mindfulness is the idea of focusing your awareness on the present moment. Benefits of mindfulness include improved well being, reduced stress, better sleep, and more. Mindfulness can happen at any moment, and does not require special training or set-up.
Practicing mindfulness can seem intimidating at first, but it is actually quite simple and easy to get started. Most of these techniques work a little better with closed eyes, but you can do them with your eyes closed or open. Here are some activity ideas to get you started: