I went to play basketball with my friends today. It really showed that I hadn't played in a while, haha, but we had fun. :)
With the assistance of a friend, I set up an exercise schedule where every day, except Sunday, we walk to the Summit and do fitness classes! We have been to several so far and found ourselves delightfully challenged by new types of exercise, such as PiYo and Cardio Sculpt!
Doing this activity got me the "Be Well" badge because running is a great way to exercise. When you run you learn a lot about yourself and how long you can keep going.
bought fresh kale at the farmer's market and made kale chips instead of french fries - the were delicious!
I checked out the Jillian Michaels' Fitness Ultimatum 2009. The work out was good, but it was simular to following a video. While you did advance and earn points based on your effort, I guess I was expecting something different.
Active kids by Kathryn Smithyman & Bobbie Kalman ; photographs by Marc Crabtree
Be healthy! it's a girl thing: food fitness and feeling great by Mavis Jukes, Lilian Cheung
Exercising for good health by Shirley W.