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Be Well

I exercised with my mom

Went for a walk with my Dad, Mom and my sister

My mom read me 2 books about ears, "How do Ears Work" and "My Ears."

"The doctor is putting new ear tubes in my ears next week. I wanted to know a lot about my ears."

went biking

went for a walk

I played lots of hockey

I had three clinics and a tryout this week

did jumping jacks

did sit ups

did push ups

Children's Traditional Yoga Basics

On Wednesday, August 1 from 10:00-10:40 AM, Thirupu Siva will teach children five-nine years old the basic asanas building up to intermediate poses. If attending, please wear loose fitted clothing and bring a yoga mat or towel on which to learn. Registration for this program begins on May 24 at 9:00 AM.

[Vrksasana – postura del árbol / Amineko Yoga by ((carol)) is licensed under CC BY-SA 2.0]

Children's Traditional Yoga Basics

On Wednesday, July 11, from 10:00-10:40 AM, Thirupu Siva will teach children five-nine years old the basic asanas building up to intermediate poses. If attending, please wear loose fitted clothing and bring a yoga mat or towel on which to learn. Registration for this program begins on June 26 at 9:00 AM.

[Vrksasana – postura del árbol / Amineko Yoga by ((carol)) is licensed under CC BY-SA 2.0]

Run a 5K with a running club

my brother read the hunger games!

I biked 13 miles.

i made a "no soda week" for my whole family!

i did jumping jacks for 5 minutes

feel the burn!

i taght my sister how to do jumping jacks

I wached a movie with health!

Iv'e read heath books