Catalog

Search our Catalog

Be Well

Summer Saturdays Walking Club

As part of our Connect Your Summer Program join us Saturday July 28th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, etc. We'll do three laps around the lake, more that a mile, which should take about 30 minutes! This is the last walking date for the Connect Your Summer Program but keep on trekking...

Summer Saturdays Walking Club

As part of our Connect Your Summer Program join us Saturday July 14th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon for a half hour walk around the lake, more that a mile! Wear comfortable shoes, bring water, friends, family, sunscreen, etc. Additional Saturday walk dates, weather-permitting, include July 21st and July 28th.

Medical Mystery #2

Clues

  1. A rare disorder characterized by inflammation of the muscles and the skin
  2. Its cause is unknown but it may result from either a viral infection or autoimmune reaction
  3. Occurs in all ages but most common among middle-age adults and school-age children
  4. Women are most frequently affected
  5. Actor Laurence Olivier suffered from this disease in 1974 and nearly died
Send your guess to askcpl@cantonpl.org with the subject line "Medical Mystery #2". After you send your guess claim your Sleuth It or Be Well badge. The contest winner must solve all four mysteries this summer to win the prize. Good Luck!

Summer Saturdays Walking Club

As part of our Connect your Summer Program join us Saturday June 30th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.

Healthy Kids

Active kids by Kathryn Smithyman & Bobbie Kalman ; photographs by Marc Crabtree

Be healthy! it's a girl thing: food fitness and feeling great by Mavis Jukes, Lilian Cheung

Exercising for good health by Shirley W.

Best Selling Fitness and Health DVDs

Bestsellers in Health