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Be Well

Went on lots of bike rides

Went for a walk

I went to Get Up and Move in the library. I got sweaty a lot. It's really fun.

I went to get up and move at the library. It's fun. I got sweat all over my forehead.

Began an excercise program at Summit on the Park

Two weeks ago, for the first time in many years, I started a routine of jogging and using some of the excercise equipment at the Summit on the Park.  It is a great community facility.

Rode Dirt Bike

Went on a Bike ride

Walked for 90 minutes on Friday

It was perfect weather for walking so I pushed myself to go further than normal.

Strength Training

Finally got to the Summit for some strength training today.

Read a book

I read a book to earn this badge: 
7:An Experimental Mutiny Against Excess by Jen Hatmaker
An eye-opening book that challenges us to see how much we have in comparison to most of the world.

read

I read a book to earn this badge: 
Health Kids by Megan Borgert-Spaniol

I went for a walk with my son today.

I went for a walk with my son today.

I walked on treadwill for about 15 minutes. It's really worked. I lost more calories.

Read "My Friend Is Sad" to Dad

I read a book to earn this badge: 
Read "My Friend Is Sad" by Mo Willems

Read "Pigs Make Me Sneeze" 2ND TIME to Dad

I read a book to earn this badge: 
Read "Pigs Make Me Sneeze." by Mo Willems
K going into 1st we read things more than once for fun and practice.

Walked for over an hour today

Perfect evening for it now that the rain has stopped and the humidity has lessened.

I went for a walk this morning with my toddler son.

I read this book all by myself

I read a book to earn this badge: 
Curious George Race Day adaption by Samantha McFerrin

I went for a walk with my son.