Mindfulness and Mental Health

We all deal with some type of stress in life. Breathing techniques can help with these stressors and reduce depression and anxiety. Join certified yoga therapist and mental health practitioner, Natalie Merkel, who will share wellness techniques that promote calm and relaxation. Learn breathing techniques and participate in an instructor led silent meditation to redirect focus and allow stressors to drift away. Please dress comfortably. 

Upcoming sessions

There are no upcoming sessions available.