April 9, 2020 | hathawaym
Exercise is not only good for our bodies, it's proven to help our minds as well. If your routine is thrown off by gym closures or the weather, check out these great at-home options that are always available from Hoopla.
- Rodney Yee Yoga for Beginners (video) - If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Learn the importance of proper alignment while gaining the tools to establish a successful Yoga routine that can enhance your daily life.
- My Yoga: Who Needs Coffee? (video) - Answer: Most of us, Tara. If you're looking to kick the caffeine habit, try this short and energizing practice from Tara Lee that will work out all the kinks in your body and leave you feeling great.
- Cardio Burn Walking for Weight Loss (video) - This unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.
- Mari Windsor Flat Abs Pilates (video) - Master Pilates instructor Mari Winsor targets your midsection and core. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look.
- Jillian Michaels 10-Minute Body Transformation (video) - A series of 10-minute workouts, all completely different to stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. As always, Jillian offers modifications and progressions for every move in each workout.
- Bollywood Burn with Hemalayaa (video) - As you dance, you'll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!
- The RBG Workout by Bryant Johnson (ebook) - Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. From planks to squats to (full) push-ups, this simple but challenging workout will have you getting fit in no time.