December 18, 2018 | daviscrl
Experience To Go Kits are created to help you pursue your best life and try something new. The Get Healthy Kit is filled Exercise Choices, Compliments (to keep you motivated), a Mixtape Workout CD and a nutritious cookbook. Come on in and take one home!
If you can't make it in to the library for a kit, we have some online suggestions to help you take small steps toward big health changes.
- Take a look at cookbooks on OverDrive, such as:
- Fix-It and Forget-It Healthy Slow Cooker Cookbook by Hope Comerford
- 8 Weeks to Optimum Health by Andrew Weil, MD. (e-book and e-audiobook)
- Hoopla offers cookbooks, exercise videos and workout music, such as: