The incredible true story of the women heroes who were exposed to radium in factories across the U.S. in the early 20th century, and their brave and groundbreaking battle to strengthen workers' rights, even as the fatal poison claimed their own lives. The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War. Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive -- until they begin to fall mysteriously ill. But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. Written with a sparkling voice and breakneck pace, The Radium Girls, fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives.
Mindfulness is based on a Buddhist concept where we focus on our own awareness, our thoughts and feelings, and sensations in the moment with acceptance. In today's busy world where distractions divide our attention in every direction, disengaging from all that can be a challenge. So how can we turn off disruptions and tune into mindfulness? Start by setting aside few minutes a day. It can greatly reduce our stress and allow us the space to reconnect with ourselves with how we feel and what we are doing. Practicing mindfulness is an easy thing to do if we learn techniques like focusing on our breathing, our inner thoughts, our feelings, and how our bodies are moving in our surroundings.