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Total Wellness with Tai Chi

The goal of this program is to achieve total wellness of mind and body with the use of the ancient Chinese art of Tai Chi.

Join Julie Burt, Head Coach, Personal Trainer, Fitness and Tai Chi Instructor in finding your energy as you refresh and strengthen your body. Learn a set of simple flowing Tai Chi movements that will enhance your health and fitness. This workout will also let you cultivate your internal energy for total wellness. Join us on Thursday, July 31 at 7:30 PM.

Comments

TDGarner
Sat, 2014-06-28 19:47

I'm looking for how to register for this class.

fawcettl
Sun, 2014-06-29 19:06

This is an open session and no registration is required. Hope to see you there!

Laura Fawcett
Program Librarian