Love Your Heart - it's American Heart Month!
Do you know the symptoms of a heart attack? How about the best foods to eat to prevent and treat heart disease? February is American Heart Month and the perfect time to find out how to care for this vital organ. The American Heart Association has the resources to get you started.
The Canton Public Library has many heart health books to fit your needs too! For general heart health, read American Medical Association Guide to Preventing and Treating Heart Disease and The Women's Healthy Heart Program by Nieca Goldberg. Need some recipes? Try Eating Well For a Healthy Heart Cookbook by Philip Ades.