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Getting Healthy Takes Less Time Than You Think

New research shows that even short bursts of exercise a few times a week can be beneficial to overall health.  This is encouraging news for people who don't have the time for the recommended hours of physical activity per week. 

The Canton Public Library has many exercise books and DVD's to get you into shape.  Try The 12-Second Sequence: Shrink Your Waist in Two Weeks by Jorge Cruise or Hit the Spot: 10 Five Minute Target Toners by Denise Austin.  Photo courtesy of eLibrary.