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April is National Stress Awareness Month

A little bit of stress is not bad at all. It helps you to keep your focus on work and perform better. Problems arise when you are unable to keep stress level under your control. Too much stress will affect your performance as a professional. It may ruin your personal relationships. Above all, it will take a toll on your health. To avoid any such consequences, coping with stress at work or home is very important. The first step in managing stress is identifying it, then understanding and managing it.

The myth of stress : where stress really comes from and how to live a happier and healthier life by Andrew Bernstein — covers where stress really comes from and how to live a happier and healthier life.

Stress relief yoga [videodisc] by with Suzanne Deason