Dancing not only improves your cardiovascular health, it's also good for strength and flexibility. Additionally, it can boost your mood as well as increase cognitive performance. Dancing can also be a social activity that allows you to spend quality time with friends and family. You don't have to sign up for a dance class to experience the benefits of dancing because you can always just throw a home dance party!
All you need is music and then you can decide your moves. Free form dancing is also a good option, especially if you're dancing with children, but either way, the library can support you in your home dance party plans.
Check out dance albums available to stream on Hoopla:
General dance: https://www.hoopladigital.com/genre/322084880
Get dance move ideas:
Hoopla Dance videos: https://www.hoopladigital.com/genre/1288697068
Check out one of our instructional dance DVDs. We have ballroom dancing, swing, foxtrot, latin, tango, and more.
Celebrate National Dance Day:
Mark your calendars for July 31st and read more about this day here.
You can also sign up children ages 4-9 for our Dance Your Cares Away Lit Lab: https://www.cantonpl.org/content/lit-lab-productions