April 22, 2014 | chitra rout
Zumba is a fitness class that combines dance and fitness. It is all the rage nowadays. This dance mingles Latin and International music with a fun and effective workout system. Dance routines like Cumbia, Merengue, Salsa, Mambo, Bhangra, Hip-Hop and Flamenco are used in this class. The fusion of Latin dance rhythms and moves provides an excellent group exercise experience.
Join us for a lively, fun session of Zumba on Saturday, July 19 at 10:00 AM.
April 5, 2014 | madame librarian
December 26, 2013 | madame librarian
November 19, 2013 | madame librarian
September 5, 2013 | madame librarian
July 23, 2013 | madame librarian
The 2013 National Senior Games opened in Cleveland on Friday, July 19. Competitors will meet July 19 through August 1. The Games, a 19-sport, biennial competition for men and women 50 and over, is the largest multi-sport event in the world for seniors. Individuals and teams will compete over the next 12 days in Archery, Badminton, Baseball, Volleyball, Swimming, etc. NSGA Member Organizations hold annual games with qualifying competitions in the year preceding The Games. Athletes that meet specific criteria while participating in the State Senior Games qualify to participate. This year, three Michigan Male Volleyball Teams are competing.