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Saturday Walking Club

Join us on Saturday, July 7 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 PM. Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have walks on these Saturdays, weather-permitting: July 14, July 21 and July 28.

Children's Traditional Yoga Basics

On Wednesday, August 1 from 10:00-10:40 AM, Thirupu Siva will teach children five-nine years old the basic asanas building up to intermediate poses. If attending, please wear loose fitted clothing and bring a yoga mat or towel on which to learn. Registration for this program begins on May 24 at 9:00 AM.

[Vrksasana – postura del árbol / Amineko Yoga by ((carol)) is licensed under CC BY-SA 2.0]

Children's Traditional Yoga Basics

On Wednesday, July 11, from 10:00-10:40 AM, Thirupu Siva will teach children five-nine years old the basic asanas building up to intermediate poses. If attending, please wear loose fitted clothing and bring a yoga mat or towel on which to learn. Registration for this program begins on June 26 at 9:00 AM.

[Vrksasana – postura del árbol / Amineko Yoga by ((carol)) is licensed under CC BY-SA 2.0]

Summer Saturdays Walking Club

As part of our Connect your Summer Program join us Saturday June 30th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.

Healthy Kids

Active kids by Kathryn Smithyman & Bobbie Kalman ; photographs by Marc Crabtree

Be healthy! it's a girl thing: food fitness and feeling great by Mavis Jukes, Lilian Cheung

Exercising for good health by Shirley W.

Books by Bloggers

Earn your Geek Out badge with one of these books from some of the Internet's most popular bloggers:

Let's pretend this never happened: (a mostly true memoir) by Jenny Lawson


Sleep is for the weak: the best of the mommybloggers including Amalah, Finslippy, Fussy, Woulda Coulda Shoulda, Mom-101, and more!: a blogHer book by edited by Rita Arens ; forward by Stacy Morrison

Best Selling Fitness and Health DVDs

Diet and Fitness Bestsellers

Bestsellers in Health

Summer Walking Club

Join us on Saturday, June 23 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 PM Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have walks on these Saturdays, weather-permitting: June 30, July 7, July 14, July 21 and July 28.

Men's Health

The Men's health diet: 27 days to sculpted abs, maximum muscle & superhuman sex! by Stephen Perrine ; with Adam Bornstein, Heather Hurlock, and the editors of Men's health

The Men's Health big book of food & nutrition by [by Joel Weber, with Mike Zimmerman]

The Men's health big book of 15 minute workouts by [by Selene Yeager and the editors of Men's health]

Conquer Your Health with Goals

Remember: your body is a temple. Take control of your health by setting (and meeting) goals to improve your health. Begin a new fitness routine. Make a plan to improve your eating habits. Take up an active hobby, such as bicycling or playing a sport. Make goals you can acheive this summer, for example:
  • Walk for 30 minutes, 5x a week
  • Quit drinking soda for (at least) one month
  • Find and join a local martial arts group and attend at least 3 meetings
Once you've met your first goal, log in and claim your badges! Need help getting started?

Be Healthy eBooks

Emotional Well-Being Audiobooks

Healthy Cooking

Veggie burgers every which way by Lukas Volger ; photographs by Christina Heaston

The get healthy go vegan cookbook by Neal Barnard and Robyn Webb

Chloe's kitchen: 125 easy, delicious recipes for making the food you love the vegan way by Chloe Coscarelli ; foreword by Neal D.

Be Healthy Audiobooks

Making Healthy Food Choices Books for Kids

Apples, cherries, red raspberries: what is in the fruits group? by Brian P. Cleary; illustrations by Martin Goneau; consultant, Jennifer K. Nelson

Green beans, potatoes, and even tomatoes: what is in the vegetable group? by Brian P. Cleary; illustrations by Martin Goneau; consultant, Jennifer K. Nelson

Medical Drama at the Movies Part 1

And the band played on [videodisc] by HBO Pictures

Awake [videodisc] by GreeneStreet Films ; Weinstein Company ; Open City Films

Awakenings [videodisc] by Columbia Pictures

Coma [videodisc] by Metro-Goldwyn-Mayer presents a Martin Erlichman production

Medical Drama at the Movies Part 2

Patch Adams [videodisc] by Universal Pictures

Philadelphia [videodisc] by TriStar Pictures presents a Clinica Estetico production; produced by Edward Saxon and Jonathan Demme; written by Ron Nyswaner; directed by Jonathan Demme

Puncture [videodisc] by A Like Minded Pictures; with Cherry Sky Films; produced and directed by Adam Kassen, Mark Kassen; written by Chris Lopata

I Know Someone With Health Issues for Kids