Health

Savvy Seniors: September 2014

Did you know that knee replacement is the most common joint surgery, and that it’s becoming more widespread among boomers and adults over 75? A new topic from NIHSeniorHealth.gov, Knee Replacement, offers videos, quizzes, FAQs and more for older adults who may be considering knee replacement or who just want to know more.  Or check out these alternatives.

Gentle yoga arthritis by featuring contributions by Laurie Sanford and Nancy Forstbauer

Arthritis RX [videodisc]: exercises to keep you active and pain-free by director, Ernie Schultz

The complete guide to healing arthritis by Deborah Mitchell

Yoga for the rest of us [videodisc]: easy yoga for arthritis by Cappy, Peggy

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.  Group meets Tuesday September 9 at 7:00 - 8:00 pm.

Savvy Seniors: July 2014

The NIHSeniorHealth website was recently redesigned with a more updated look and feel while retaining its senior-friendly format. They’ve added a search function to make it easier for you to find information on their website and on other reputable websites. Users can make the text bigger, the contrast better, even make the site "talk". 

Famous Doctors in TV Series

Looking for a tv series for your Be Well Badge where a "doctor" plays a major role in the drama? Check out these titles:

Dr. John "J.D." Dorian (Scrubs)
Dr. Derek Shepherd (Grey's Anatomy)
Dr. Gregory House (House M.D.)
Dr. Sean McNamara (Nip/Tuck)
Dr. Hawkeye Pierce (M*A*S*H)
Dr. Doug Ross  (E.R.)
Dr. Martin Ellignham (Doc Martin)
Dr. Douglas Howser (Doogie Howser, M.D.)
Dr. Donald Westphall (St. Elsewhere)

Doctors as Characters in Film

Looking for a movie for your Be Well Badge where a "doctor" plays a major role in the drama? Check out these titles:

Analyze This (Dr. Ben Sobel)
Back to the Future (Dr. Emmett Brown)
Field of Dreams (Dr. Archibald "Moonlight" Graham)
The Fugitive (Dr. Richard Kimble)
Ghostbusters (Dr. Egon Spengler)
Indiana Jones and the Raiders of the Lost Ark (Dr. Henry Walton "Indiana" Jones)
Sixth Sense (Dr. Malcolm Crowe)
Spider-man 2 (Dr. Otto Octavius)
Star Trek (Dr. Leonard McCoy)
Twilight (Dr. Carlisle Cullen)

A Doctor's Insight: Medical Memoirs

Physical Fitness for Older Adults

How to stay fit as you age [videodisc] by Kimberlee Bethany Bonura

Relax into yoga [videodisc]

Gliding. For the active older adult [videodisc]

Age of champions [videodisc] by Documentary Foundation presents a film by Christopher Rufo & Keith Ochwat

Exercise testing and exercise prescription for the elderly [videodisc] by James Skinner ; [American College of Sports Medicine]

Older & much wiser workout for active older adults [videodisc]

Sit and be fit. Easy fitness for seniors [videodisc] by a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson

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