Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.  Group meets Tuesday September 9 at 7:00 - 8:00 pm.

Savvy Seniors: July 2014

The NIHSeniorHealth website was recently redesigned with a more updated look and feel while retaining its senior-friendly format. They’ve added a search function to make it easier for you to find information on their website and on other reputable websites. Users can make the text bigger, the contrast better, even make the site "talk". 

Famous Doctors in TV Series

Looking for a tv series for your Be Well Badge where a "doctor" plays a major role in the drama? Check out these titles:

Dr. John "J.D." Dorian (Scrubs)
Dr. Derek Shepherd (Grey's Anatomy)
Dr. Gregory House (House M.D.)
Dr. Sean McNamara (Nip/Tuck)
Dr. Hawkeye Pierce (M*A*S*H)
Dr. Doug Ross  (E.R.)
Dr. Martin Ellignham (Doc Martin)
Dr. Douglas Howser (Doogie Howser, M.D.)
Dr. Donald Westphall (St. Elsewhere)

Doctors as Characters in Film

Looking for a movie for your Be Well Badge where a "doctor" plays a major role in the drama? Check out these titles:

Analyze This (Dr. Ben Sobel)
Back to the Future (Dr. Emmett Brown)
Field of Dreams (Dr. Archibald "Moonlight" Graham)
The Fugitive (Dr. Richard Kimble)
Ghostbusters (Dr. Egon Spengler)
Indiana Jones and the Raiders of the Lost Ark (Dr. Henry Walton "Indiana" Jones)
Sixth Sense (Dr. Malcolm Crowe)
Spider-man 2 (Dr. Otto Octavius)
Star Trek (Dr. Leonard McCoy)
Twilight (Dr. Carlisle Cullen)

A Doctor's Insight: Medical Memoirs

Physical Fitness for Older Adults

How to stay fit as you age [videodisc] by Kimberlee Bethany Bonura

Relax into yoga [videodisc]

Gliding. For the active older adult [videodisc]

Age of champions [videodisc] by Documentary Foundation presents a film by Christopher Rufo & Keith Ochwat

Exercise testing and exercise prescription for the elderly [videodisc] by James Skinner ; [American College of Sports Medicine]

Older & much wiser workout for active older adults [videodisc]

Sit and be fit. Easy fitness for seniors [videodisc] by a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson

Fault in our Stars

The fault in our stars by John Green — Sixteen-year old cancer patient Hazel's constant companion is an oxygen mask and a tank that she drags behind her in a backpack. Her parents force her to attend a kids-with-cancer support group where she meets Gus, a seventeen-year old high school basketball player and amputee who's there to support mutual friend, Isaac, suffering from eye cancer. They bond over their experiences with coping with cancer and they agree to read each other's favorite novels. And there, their journey begins. The book, The Fault in our Stars, will be in theaters starring Shailene Woodley and Ansel Elgort in June.


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