Catalog

Search our Catalog

Health

Medical Word Search #4 Check Up

Do you like word searches? For the Be Well badge, the challenge is to successfully complete all 5 Medical Word Searches to be in the prize drawing. The Medical Word Searches are available at the Help Desk. Take one, have fun, return when done! It's that easy!

Medical Mystery #4

Imagine yourself as a medical detective. Put your skills to the test by solving the following mystery — the last of 4 this summer. Read all the clues, find out the answer, and send your guess to askcpl@cantonpl.org with the subject line "Medical Mystery #4". After you send your guess you should claim your Sleuth It or Be Well badge. The contest winner must solve all 4 mysteries this summer to be entered in a drawying for a prize.
Good Luck!
  1. They call me a superfood and rightly so
  2. A serving of a 1/2 cup of me is ideal
  3. My dark color ensures that I'm packed with antioxidents
  4. I'm also high in potassium and vitamin C
  5. My native origin in North America

Saturday Walking Club

Join us on Saturday, July 21 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 PM. Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have our last walk next Saturday, weather-permitting: July 28

Medical Word Search #1 Heart Health

Do you like word searches? For the Be Well badge, the challenge is to successfully complete all 5 Medical Word Searches to be in the prize drawing. The Medical Word Searches are available at the Help Desk. Take one, have fun, return when done! It's that easy!

Medical Mystery #2

Clues

  1. A rare disorder characterized by inflammation of the muscles and the skin
  2. Its cause is unknown but it may result from either a viral infection or autoimmune reaction
  3. Occurs in all ages but most common among middle-age adults and school-age children
  4. Women are most frequently affected
  5. Actor Laurence Olivier suffered from this disease in 1974 and nearly died
Send your guess to askcpl@cantonpl.org with the subject line "Medical Mystery #2". After you send your guess claim your Sleuth It or Be Well badge. The contest winner must solve all four mysteries this summer to win the prize. Good Luck!

Saturday Walking Club

Join us on Saturday, July 7 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 PM. Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have walks on these Saturdays, weather-permitting: July 14, July 21 and July 28.

Children's Traditional Yoga Basics

On Wednesday, August 1 from 10:00-10:40 AM, Thirupu Siva will teach children five-nine years old the basic asanas building up to intermediate poses. If attending, please wear loose fitted clothing and bring a yoga mat or towel on which to learn. Registration for this program begins on May 24 at 9:00 AM.

[Vrksasana – postura del árbol / Amineko Yoga by ((carol)) is licensed under CC BY-SA 2.0]

Children's Traditional Yoga Basics

On Wednesday, July 11, from 10:00-10:40 AM, Thirupu Siva will teach children five-nine years old the basic asanas building up to intermediate poses. If attending, please wear loose fitted clothing and bring a yoga mat or towel on which to learn. Registration for this program begins on June 26 at 9:00 AM.

[Vrksasana – postura del árbol / Amineko Yoga by ((carol)) is licensed under CC BY-SA 2.0]

Summer Saturdays Walking Club

As part of our Connect your Summer Program join us Saturday June 30th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.

Healthy Kids

Active kids by Kathryn Smithyman & Bobbie Kalman ; photographs by Marc Crabtree

Be healthy! it's a girl thing: food fitness and feeling great by Mavis Jukes, Lilian Cheung

Exercising for good health by Shirley W.

Books by Bloggers

Earn your Geek Out badge with one of these books from some of the Internet's most popular bloggers:

Let's pretend this never happened: (a mostly true memoir) by Jenny Lawson


Sleep is for the weak: the best of the mommybloggers including Amalah, Finslippy, Fussy, Woulda Coulda Shoulda, Mom-101, and more!: a blogHer book by edited by Rita Arens ; forward by Stacy Morrison

Best Selling Fitness and Health DVDs

Diet and Fitness Bestsellers

Bestsellers in Health

Summer Walking Club

Join us on Saturday, June 23 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 PM Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have walks on these Saturdays, weather-permitting: June 30, July 7, July 14, July 21 and July 28.

Men's Health

The Men's health diet: 27 days to sculpted abs, maximum muscle & superhuman sex! by Stephen Perrine ; with Adam Bornstein, Heather Hurlock, and the editors of Men's health

The Men's Health big book of food & nutrition by [by Joel Weber, with Mike Zimmerman]

The Men's health big book of 15 minute workouts by [by Selene Yeager and the editors of Men's health]

Conquer Your Health with Goals

Remember: your body is a temple. Take control of your health by setting (and meeting) goals to improve your health. Begin a new fitness routine. Make a plan to improve your eating habits. Take up an active hobby, such as bicycling or playing a sport. Make goals you can acheive this summer, for example:
  • Walk for 30 minutes, 5x a week
  • Quit drinking soda for (at least) one month
  • Find and join a local martial arts group and attend at least 3 meetings
Once you've met your first goal, log in and claim your badges! Need help getting started?

Healthy Cooking

Veggie burgers every which way by Lukas Volger ; photographs by Christina Heaston

The get healthy go vegan cookbook by Neal Barnard and Robyn Webb

Chloe's kitchen: 125 easy, delicious recipes for making the food you love the vegan way by Chloe Coscarelli ; foreword by Neal D.

Be Healthy Audiobooks

Be Healthy eBooks