Health

October is Breast Cancer Awareness Month

The silver lining: a supportive and insightful guide to breast cancer by Hollye Jacobs, RN, MS, MSW ; photographs by Elizabeth Messina

A breast cancer alphabet by Madhulika Sikka

Everybody's got something by Robin Roberts with Veronica Chambers

Prevention the ultimate guide to breast cancer: your essential resource from diagnosis to treatment and beyond by the editors of Prevention and Mary L. Gemignani, MD, MPH, with Caren Goldman

Stop breast cancer before it starts by Samuel S. Epstein, M.D. ; research assistant, Alessandra Gibson, MPH, MBA

Monster Mash Masquerade

Families with young children can get dressed in their most comfortable costumes and get your dance on. This program is an open dance party for our littlest patrons to get movin' and groovin' with their grownups to some great spooky tunes. After we've danced the monsters away, be ready for a costume parade through the library!

Designed for new walkers up to 5 years old, dancing is a great way to have some fun.

Savvy Seniors

The 7th annual Falls Prevention Awareness Day will be observed on Tuesday, September 23, 2014—the first day of fall. This year’s theme, Strong Today, Falls Free® Tomorrow, seeks to raise awareness about how to prevent fall-related injuries among older adults.  Go4Life has several instructional videos featuring strength building exercises.  Canton Public Library offers these DVDs. 

Discover tai chi for fitness [videodisc] by Created and produced by Scott Cole

How to stay fit as you age [videodisc] by Kimberlee Bethany Bonura

Age of champions [videodisc] by Documentary Foundation presents a film by Christopher Rufo & Keith Ochwat

Gliding. For the active older adult [videodisc]

Easy does it! [videodisc]: staying active, staying fit: no-impact fitness video

Caregiver and Baby Yoga

On Friday, October 3 from 10:00-10:45 AM, local yoga instructor, Thirupu Siva, returns to CPL with her newborn to teach soothing and fun yoga poses to both you and your baby. Bring your own blanket and/or yoga mat to relax on and have quality one on one time with your babe. Recommended for caregivers with children aged 12 months and under. Registration is required and begins on Friday, September 19.

Savvy Seniors: September 2014

Did you know that knee replacement is the most common joint surgery, and that it’s becoming more widespread among boomers and adults over 75? A new topic from NIHSeniorHealth.gov, Knee Replacement, offers videos, quizzes, FAQs and more for older adults who may be considering knee replacement or who just want to know more.  Or check out these alternatives.

Gentle yoga arthritis by featuring contributions by Laurie Sanford and Nancy Forstbauer

Arthritis RX [videodisc]: exercises to keep you active and pain-free by director, Ernie Schultz

The complete guide to healing arthritis by Deborah Mitchell

Yoga for the rest of us [videodisc]: easy yoga for arthritis by Cappy, Peggy

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.  Group meets Tuesday September 9 at 7:00 - 8:00 pm.

Savvy Seniors: July 2014

The NIHSeniorHealth website was recently redesigned with a more updated look and feel while retaining its senior-friendly format. They’ve added a search function to make it easier for you to find information on their website and on other reputable websites. Users can make the text bigger, the contrast better, even make the site "talk". 

Famous Doctors in TV Series

Looking for a tv series for your Be Well Badge where a "doctor" plays a major role in the drama? Check out these titles:

Dr. John "J.D." Dorian (Scrubs)
Dr. Derek Shepherd (Grey's Anatomy)
Dr. Gregory House (House M.D.)
Dr. Sean McNamara (Nip/Tuck)
Dr. Hawkeye Pierce (M*A*S*H)
Dr. Doug Ross  (E.R.)
Dr. Martin Ellignham (Doc Martin)
Dr. Douglas Howser (Doogie Howser, M.D.)
Dr. Donald Westphall (St. Elsewhere)

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