Health

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. On Saturday, December 27 from 4:00-5:45PM, join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Look What's In Large Print: November, 2014

Savvy Seniors: November 2014

November is American Diabetes Month.  Diabetes disproportionately affects older adults. Approximately 25% of Americans over the age of 60 years have diabetes, and aging of the U.S. population is widely acknowledged as one of the drivers of the diabetes epidemic. 

Diabetes rescue diet: conquer diabetes naturally while eating and drinking what you love—even chocolate and wine! by Mark Bricklin

There is a cure for diabetes: the 21-day+ holistic recovery program by Gabriel Cousens ; forewords by Sandra Rose Michael and Brian R. Clement

The American Diabetes Association vegetarian cookbook: satisfying, bold, and flavorful recipes from the garden by Chef Steven Petusevsky, author of The Whole Foods Market Cookbook

What We're Reading: November, 2014

An event in autumn by Henning Mankell ; translated from the Swedish by Laurie Thompson.  Fans of Mankell's Swedish detective, Kurt Wallander, will enjoy this story set just before Wallander's final case. 

The teacher wars: a history of America's most embattled profession by Dana Goldstein.  Everyone has an opinion about America's public schools and the responsibility of its' teachers. Would you be surprised to learn teachers have been similarly embattled for nearly two centuries?

A share in death by Deborah Crombie. This is the first in Crombie's long running Duncan Kincaid/Gemma James series.  It's been on my To Read list for awhile and I thought it's time had come. Nominated for an Agatha Award.

Learning Disabilities & Dyslexia Awareness Month

Savvy Seniors: Pass It On

The Federal Trade Commission (aka FTC) is the nation’s consumer protection agency. The FTC works to prevent fraudulent, deceptive and unfair business practices in the marketplace. They have created PASS IT ON  an FTC website containing articles, presentations, video, and activities — with information about scams and pass on some information that could help someone you know.  Health, finances, privacy are just some of the issues they focus on.  There is a link to the FTC for individuals wanting to report a scam.

Savvy Seniors: October 2014

October Is National Audiology Awareness Month & National Protect Your Hearing Month. Over 36 million American adults have some degree of hearing loss. The statistics are shocking and even more so knowing that over half of those 36 million Americans are younger than age 65 . Hearing loss is an increasing health concern in this nation that is often preventable. Taking time to see an audiologist for regular hearing screenings and knowing the signs of hearing loss can protect your hearing.

Shouting won't help: why I—and 50 million other Americans—can't hear you by Katherine Bouton

Mystery of the senses. Hearing [videodisc] by produced by Green Umbrella Ltd. for WETA/Washington, D.C., and WGBH /Boston in association with Gemini Productions, Germany

Look What's In Large Print: October 2014

October is Breast Cancer Awareness Month

The silver lining: a supportive and insightful guide to breast cancer by Hollye Jacobs, RN, MS, MSW ; photographs by Elizabeth Messina

A breast cancer alphabet by Madhulika Sikka

Everybody's got something by Robin Roberts with Veronica Chambers

Prevention the ultimate guide to breast cancer: your essential resource from diagnosis to treatment and beyond by the editors of Prevention and Mary L. Gemignani, MD, MPH, with Caren Goldman

Stop breast cancer before it starts by Samuel S. Epstein, M.D. ; research assistant, Alessandra Gibson, MPH, MBA

Monster Mash Masquerade

Families with young children can get dressed in their most comfortable costumes and get your dance on. This program is an open dance party for our littlest patrons to get movin' and groovin' with their grownups to some great spooky tunes. After we've danced the monsters away, be ready for a costume parade through the library!

Designed for new walkers up to 5 years old, dancing is a great way to have some fun.

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