The goal of this program is to achieve total wellness of mind and body with the use of the ancient Chinese art of Tai Chi.
Join Julie Burt, Head Coach, Personal Trainer, Fitness and Tai Chi Instructor in finding your energy as you refresh and strengthen your body. Learn a set of simple flowing Tai Chi movements that will enhance your health and fitness. This workout will also let you cultivate your internal energy for total wellness. Join us on Thursday, July 31 at 7:30 PM.
Autism spectrum disorders: what every parent needs to know by editors, Alan I. Rosenblatt, Paul S. Carbone ; with Winnie Yu
The autistic brain: thinking across the spectrum by Temple Grandin and Richard Panek
The spark: a mother's story of nuturing genius by Kristine Barnett
Autism, the invisible cord: a sibling's diary by Barbara Cain
Computers for seniors for dummie [Large print] by Nancy Muir
Using the internet safely for seniors for dummies [Large print] by Linda Criddle and Nancy Muir
Twelve steps to a compassionate life [Large print] by By Karen Armstrong
The omnivore's dilemma: a natural history of four meals by Michael Pollan
On Wednesday, March 6 at 4:00-4:45 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear loose fitting clothing and bring a towel or yoga mat to work on. Registration for this program begins on February 22.
The reality of our planet is we are an aging society. Soon over half the global population will be over the age of 50. This is unprecedented in human history. What will this mean to society? A new PBS documentary is in the works, Coming of Age in America. It will look at where we live, how we work, and what impact will this have on the world. Watch your local PBS station for broadcast times.
[Halasana - Postura del Arado/Amineko Yoga by ((carola)) is licensed under CC BY-SA 2.0]
Exhale [videodisc]: Core Fusion 30 day sculpt by produced and directed by Ernie Schultz
Tae Bo express [videodisc] by directed by Darren Capik
Great buns and thighs step workout [videodisc] by Kathy Smith
Ready to get active? Go4Life an interactive website sponsored by the National Institute on Aging offers a wide variety of ideas for getting healthy in 2013. No matter what your level of activity is, Go4Life can help you develop a personal workout and diet plan specific to your needs.