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Health

How to Raise a Healthy Family

Families must work together to get things done, whether it’s taking on household chores or tackling a busy school year. But do you ever think about how your family can work together to stay healthy? From proper nutrition to safe exercise, Richard Grucz, MD, of Oakwood Healthcare System, will share important health tips and demonstrate how families can join together to maintain good health. Join us on October 7 from 7:00-8:00 PM for this informative event.

Dr. Grucz is a board certified family medicine physician at Oakwood Healthcare Center – Canton. He provides care for patients of all ages at the office, which is located at 7330 N. Canton Center Road.

Savvy Seniors September, 2013

Monday, September 16, 8:00 AM-2:00 PM. Seniors, 55 years or older are invited to the Senior Summit 2013 at the Summit on the Park for a day filled with fun, food and knowledge. Look for the Canton Public Library's table for information on upcoming library events.

Snail Mail for Seniors Card Making Extravaganza

Support Cathy Donaldson and her incredible organization Snail Mail for Seniors by creating cards for senior citizens. Cathy has been making and sending cards year round to over 750 senior citizens in assisted living and nursing homes since 2007. On Saturday September 14, from 2:00-4:00 PM she needs your help. Join her and her volunteers as they make cards celebrating Fall. We will provide the supplies, you bring your creativity!

Prevent Colds and Flu

While cold & flu season may be a few months away, it’s never too early to talk about prevention. Taking a proactive approach is the best way to avoid germs and maintain good health. On September 30 from 7:00-8:00 PM, Arsala Bakhtyar, MD, FAAP, a pediatrician from Oakwood Healthcare System, will be sharing important tips and tricks for keeping children and adults healthy and thriving during peak cold and flu season.

Dr. Bakhtyar is a board certified pediatrician who completed a fellowship in pediatric infectious diseases. She provides care for patients from infancy to adolescence at an office located in Oakwood Healthcare Center – Canton, at 7330 N. Canton Center Road.

Flu shots will NOT be available at this program but WILL be available at our Flu Shot Clinic on Tuesday, October 1 from 12:00-4:00 PM. Brought to us by Walgreens.

[influenva virus by Kat Masback is licensed under CC BY-SA 2.0]

Medicare 101

Are you thinking of retiring? How will you cover your health care needs once you do retire? Learn the basics of Medicare and how the Affordable Care Act will work with Medicare. Find out about the Medicare Medicaid Assistance Program (MMAP) from the experts at The Senior Alliance. Please join us on Thursday, September 5 at 7:00 PM for this informative presentation.

ACA by AARP

Learn how the new Patient Protection and Affordable Care Act affects you and your family on Thursday, September 12 at 7:00 PM. Barbara Spreitzer-Berent of AARP will host this informational program, geared toward those ages 21-54. Registration is full, however, limited walk-ins are acceptable.

Affordable Care Act Marketplace Application Checklist

Open enrollment for the Affordable Care Act's Health Insurance Marketplace starts October 1, 2013. When you apply for coverage in the Health Insurance Marketplace, you’ll need to provide some information about you and your household, including income, any insurance you currently have, and some additional items. There is a checklist available at Healthcare.gov to help you assemble and organize this important information.

Savvy Seniors August 2013

Public Broadcasting Service (PBS) offers a very informative blog, Next Avenue, for individuals 50 years and older featuring articles about health, finances, work, and lifestyle. A recent article, Five Abilities You Need to Master After 50, cited the need for baby-boomers to be flexible and adaptable, to accept living in a world of constant change and turmoil, and stated are likely to live longer than any previous generation. Watch Next Avenue programs on dptv.org.

Medicare Signed Into Law

On July 30, 1965, President Lyndon B. Johnson signed Medicare into law. The event took place at the Truman Library in Independence, Missouri, where former president Harry Truman was enrolled as the health insurance program's first beneficiary. The program, which provides hospital and medical insurance for Americans 65 years or older, was signed into law as an amendment to the Social Security Act of 1935. For complete information on your Medicare benefits go the official website.

Social Security Handbook: overview of Social Security programs, 2013

Student's guide to landmark congressional laws on social security and welfare by Steven G. Livingston

The people's pension: the struggle to defend Social Security since Reagan by Eric Laursen

National Senior Games 2013

The 2013 National Senior Games opened in Cleveland on Friday, July 19. Competitors will meet July 19 through August 1. The Games, a 19-sport, biennial competition for men and women 50 and over, is the largest multi-sport event in the world for seniors. Individuals and teams will compete over the next 12 days in Archery, Badminton, Baseball, Volleyball, Swimming, etc. NSGA Member Organizations hold annual games with qualifying competitions in the year preceding The Games. Athletes that meet specific criteria while participating in the State Senior Games qualify to participate. This year, three Michigan Male Volleyball Teams are competing.

Farmer's Market w/guest author Shanda Trent

As you may know, we hold storytimes at the Canton Farmer's Market on various Sundays throughout the summer. What you may not know is that on Sunday, August 4 at 10:30 AM we will host local Ann Arbor author Shanda Trent as she presents her book Farmer's Market Day. This book follows a little girl as she explores the wonders of the local Farmer's Market searching for the perfect treat. Join us in welcoming Ms Trent to the Canton Farmer's Market!

Medical TV Series Dramas

Medical Quiz Show

Earn your Be Well or Curtains Up badge and test your knowledge of a medical TV series on dvd by playing the Medical Quiz Show trivia contest! It's as easy as choose, watch, quiz! Choose a medical TV series on dvd owned by Canton Public Library that interests you. Watch and then take the corresponding quiz. Submit your trivia form and your name will be entered in a drawing for a prize!

Healthy Pregnancy

Healthy mom, healthy baby: the ultimate pregnancy guide by Siobhan Dolan and Alice Lesch Kelly

Be fruitful: the essential guide to maximizing fertility and giving birth to a healthy child by Victoria Maizes ; foreword by Andrew Weil

Beautiful babies: nutrition for fertility, pregnancy, breastfeeding & baby's first foods by Kristen Michaelis

Pregnancy health yoga: your essential guide for bump, birth, and beyond by Tara Lee and Mary Attwood ; foreword by Dr. Gowri Motha creator of the gentle birth method

Mommy IQ: the complete guide to pregnancy by Rosie Pope ; foreword by Amos Grunebaum

Healthy Kids

Healthy eating by Megan Borgert-Spaniol

Healthy foods from A to Z by [executive editor, Stephanie Maze] = Comida sana de la A a la Z / [editora ejecutiva, Stephanie Maze]

10 ways I can live a healthy life by Sara Antill

My healthy body by Liza Fromer and Francine Gerstein ; illustrated by Joe Weissmann

Going organic: a healthy guide to making the switch by Dana Meachen Rau

Cool relaxing: healthy & fun ways to chill out! by Alex Kuskowski

Healthy Living

Savvy Seniors: June is National Men's Health Month

June is National Men’s Health Month and a time when we remind men about the real life benefits of exercise and physical activity, which can have a positive impact on men’s health and may help manage certain health conditions such as Type 2 Diabetes, Osteoarthritis, Osteoporosis, and Heart Disease. (Resource: GetFit4Life)

Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase

The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer

Diabetes rescue diet: conquer diabetes naturally while eating and drinking what you love—even chocolate and wine! by Mark Bricklin

Best practices for a healthy heart: how to stop heart disease before or after it starts by Sarah Samaan

Healthcare for the Future

DoctorJoin Renee Merckz, executive director of PRA (Professional Resource Alliance of Greater Michigan) to find out your options. Merckz will show us the possibilities and promises for a long life free of health cost worries. PRA calls itself "Michigan Care Consultants for Seniors and Their Families" and whether you are a senior or a child of one, you need to hear this information. Please join us on Tuesday, July 9 from 6-7:30 PM for all the answers.