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Health

Traditional Yoga Basics

On Wednesday, March 6 at 4:00-4:45 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear loose fitting clothing and bring a towel or yoga mat to work on. Registration for this program begins on February 22.

[Vrksasana – postura del árbol / Amineko Yoga by ((carola)) is licensed under CC BY-SA 2.0]

Juicing Books

Trying to keep to that New Years' resolution to eat healthier? Try drinking healthier with our books on making juices and smoothies.

Coming of Age in America

The reality of our planet is we are an aging society. Soon over half the global population will be over the age of 50. This is unprecedented in human history. What will this mean to society? A new PBS documentary is in the works, Coming of Age in America. It will look at where we live, how we work, and what impact will this have on the world. Watch your local PBS station for broadcast times.

Traditional Yoga Basics

On Wednesday, February 13 at 4:00-4:45 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear loose fitting clothing and bring a towel or yoga mat to work on. Registration for this program begins on January 25.

[Halasana - Postura del Arado/Amineko Yoga by ((carola)) is licensed under CC BY-SA 2.0]

Zumba time

As we help Canton Township celebrate 100 Days to Health, Stacye (Angelica) Cranford will lead us in a one-hour session of Zumba. What's Zumba?  It's a popular form of fitness combining energetic music, Latin dance moves and super calorie burning.  Join the fun and enthusiasm on Saturday, February 2 at 1:00 PM.
Registration required.   

Tai Chi

Canton's 100 Days to Health is in full swing and we wanted to be a part of the festivities. Julie Burt, Tai Chi instructor at the Summit will lead library patrons in a session of Tai Chi's purposeful movements. If you haven't gotten started on your own journey to health, now is the time and the library is the place. Join us on Saturday, February 16 at Noon.

Older Adults

Ready to get active?  Go4Life an interactive website sponsored by the National Institute on Aging offers a wide variety of ideas for getting healthy in 2013.  No matter what your level of activity is, Go4Life can help you develop a personal workout and diet plan specific to your needs.

Traditional Yoga Basics

On Wednesday, January 9 from 7:00-7:45 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear loose fitting clothing and bring a towel or yoga mat to work on. Registration for this program begins on December 26.
[Halasana - Postura del Arado/Amineko Yoga by ((carola)) is licensed under CC BY-SA 2.0]

Mental Health Resources

Good mental health is important for everyone and totally necessary to maintain a happy outlook and balanced perspective in these stressful times. Here are some library sources and community resources that can help:

Understanding Mental Health

How to find mental health care for your child by Ellen B. Braaten

How to use herbs, nutrients, & yoga in mental health by Richard P. Brown, Patricia L. Gerbarg, Philip R. Muskin

Low Vision Reader

Canton Public Library maintains an Optelec ClearView Low Vision Reader for library users. The 18" Widescreen monitor has a fully adjustable monitor arm, adjustable brightness, and Photo Mode for viewing pictures. The LV Reader is located in Adult Services near the Library's fireplace. Assistance is available at the Adult Services Help Desk.

Diabetes and Service Dogs

When we think of services dogs, the images that come to mind are dogs that help people with physical disabilities. But what may surprise you is that special service dogs can alert families when a loved one has diabetes. Diabetic-alert dogs are trained to detect dangerous drops in blood sugar. To learn more, read this Wall Street Journal article, read a book about service dogs, or read a book about diabetes.

Yoga and Langar

Kundalini Yoga strives to develop strength, awareness, character and consciousness to the purpose of cultivating values, truth and compassion. Join certified teacher Rajwant Kaur Khalsa as we learn this physical and mental discipline on Thursday, January 31 at 5:00 PM. Registration is required. Adults and teens (age 14 and up) welcome. Come with an empty stomach, a full water bottle and a yoga mat or beach towel for your comfort. Rajwant also suggests bringing a throw or sweater to toss over your shoulders as you cool down.

Biggest Loser - Buddy Shuh

You have made your commitment to Canton Township's 100 Days to Health. Biggest Loser Contestant, Buddy Shuh shares the triumph of losing 163 pounds while overcoming the grief of losing his baby daughter. Buddy's spiritual journey is told in his book, The Story of Bella. Buddy will be speaking as well as selling and signing copies on Thursday, January 17th at 7:00 PM.

Little Explorers Healthy Kid Demos

Come join the staff of Premier Athletics: Little Explorers as they jump and tumble, dance and sing.  This program incorporates music and games to inspire children to learn and grow both mentally and physically.  Caregivers and their children aged two to five are encouraged to check it out for themselves on Tuesday, December 18 at either 10:00 AM or 2:00 PM.  Please only attend one session. 

Traditional Yoga Basics

yoga cat: yoga catOn Thursday, December 6, 7:00-7:45 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses.  Please wear loose fitting clothing and bring a towel or yoga mat to work on.  Registration for this program begins on November 22. 
[Halasana - Postura del Arado/Amineko Yoga by ((carola)) is licensed under CC BY-SA 2.0]

Older Adults November 2012

There are benefits you may be missing. The National Center for Benefits Outreach and Enrollment, a National Council on Aging program, provides a checklist for programs and benefits available to Older Adults. BenefitsCheckUp quickly finds federal, state, and private benefit programs available to help you save money on health care, food assistance, prescriptions, utilities, and more.

Winter CSA: Locavorious

Locavorious has partnered with several small farms in communities around Ann Arbor to offer frozen produce subscriptions. They are similar to shares offered by regular CSAs (Community Supported Agriculture) but only available during the winter months. They prepare and package local produce when it is fresh and preserve it in a community freezer to distribute to subscribers during the winter months. You can find more information about local CSAs by visiting CSAFarms.org. Also, check out what the library has on the topics of local foods and organic foods.

Traditional Yoga Basics

yoga cat: yoga catOn Wednesday, November 7 from 7:00-7:45 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses.  Please wear loose fitted clothing and bring a towel or yoga mat to work on.  Registration for this program begins on October 25. 
[Halasana - Postura del Arado/Amineko Yoga by ((carola)) is licensed under CC BY-SA 2.0]

ABC Activity Time

ABC Activity Time will begin November 12. This is an informal session where parents, caregivers, children and babies meet together in a relaxed environment. This drop-in playtime includes sensory activities, puzzles, and matching games for children ages birth to 5, with caregiver. No registration required. Program takes place in the Community Room, unless otherwise noted.

Sessions November 12-December 15

  • Mondays 10:30-11:00 AM and 1:30-2:00 PM
  • Tuesdays 7:30-8:00 PM
  • Wednesdays 10:30-11:00 AM and 7:30-8:00 PM
  • Thursdays 10:30-11:00 AM
  • Fridays 10:30-11:00 AM
  • Saturdays 10:30-11:00 AM in the Purple Room
There will be no ABC Activity Time on Thursday, November 22 and Friday November 23 for the Thanksgiving Holiday. Gobble Gobble!