Families must work together to get things done, whether it’s taking on household chores or tackling a busy school year. But do you ever think about how your family can work together to stay healthy? From proper nutrition to safe exercise, Richard Grucz, MD, of Oakwood Healthcare System, will share important health tips and demonstrate how families can join together to maintain good health. Join us on October 7 from 7:00-8:00 PM for this informative event.
Dr. Grucz is a board certified family medicine physician at Oakwood Healthcare Center – Canton. He provides care for patients of all ages at the office, which is located at 7330 N. Canton Center Road.
Dr. Bakhtyar is a board certified pediatrician who completed a fellowship in pediatric infectious diseases. She provides care for patients from infancy to adolescence at an office located in Oakwood Healthcare Center – Canton, at 7330 N. Canton Center Road.
[influenva virus by Kat Masback is licensed under CC BY-SA 2.0]
Public Broadcasting Service (PBS) offers a very informative blog, Next Avenue, for individuals 50 years and older featuring articles about health, finances, work, and lifestyle. A recent article, Five Abilities You Need to Master After 50, cited the need for baby-boomers to be flexible and adaptable, to accept living in a world of constant change and turmoil, and stated are likely to live longer than any previous generation. Watch Next Avenue programs on dptv.org.
Student's guide to landmark congressional laws on social security and welfare by Steven G. Livingston
Everything begins and ends at the Kentucky Club by stories by Benjamin Alire Sáenz
Salt, sugar, fat: how the food giants hooked us by Michael Moss
The sisters brothers [sound recording] by Patrick Dewitt
The Confessions of Al Capone by Loren D. Estleman
Healthy mom, healthy baby: the ultimate pregnancy guide by Siobhan Dolan and Alice Lesch Kelly
Be fruitful: the essential guide to maximizing fertility and giving birth to a healthy child by Victoria Maizes ; foreword by Andrew Weil
Pregnancy health yoga: your essential guide for bump, birth, and beyond by Tara Lee and Mary Attwood ; foreword by Dr. Gowri Motha creator of the gentle birth method
Mommy IQ: the complete guide to pregnancy by Rosie Pope ; foreword by Amos Grunebaum
Healthy eating by Megan Borgert-Spaniol
Healthy foods from A to Z by [executive editor, Stephanie Maze] = Comida sana de la A a la Z / [editora ejecutiva, Stephanie Maze]
10 ways I can live a healthy life by Sara Antill
My healthy body by Liza Fromer and Francine Gerstein ; illustrated by Joe Weissmann
Going organic: a healthy guide to making the switch by Dana Meachen Rau
Cool relaxing: healthy & fun ways to chill out! by Alex Kuskowski
1 pound a day: the Martha's Vineyard diet detox and plan for a lifetime of healthy eating by Dr. Roni DeLuz, RN, ND, PhD, and James Hester ; with Diane Reverand
7 years younger: the revolutionary 7-week anti-aging plan by the editors of Good housekeeping
Young for life: the easy no-diet, no-sweat plan to look and feel 10 years younger by Marilyn Diamond and Dr. Donald "Rock" Schnell
Clean cuisine: an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel by Ivy Ingram Larson and Andrew Larson, MD, FACS, FASMBS
Shred: the revolutionary diet: 6 weeks, 4 inches, 2 sizes by Ian K. Smith
Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase
The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer
Why are you so scared?: a child's book about parents with PTSD by Beth Andrews ; illustrated by Katherine Kirkland
This is not a drill by Beck McDowell
The invisible war [videodisc] by produced by Tanner Barklow, Amy Ziering ; directed by Kirby Dick
Coping with post-traumatic stress disorder: a guide for families by Cheryl A. Roberts