Health

Is It Time to Hang Up Your Keys?

AARP’s “We Need to Talk” online seminar sponsored by The Hartford provides practical tips and advice on how to recognize when it’s time to limit or stop driving and how to discuss the topic with loved ones. AARP recommends you complete the three modules in sequence. Each takes approximately 30 minutes to complete and you will learn what value driving has to older adults, how to objectively assess driving skills, and how to discuss limiting and/or stopping to drive.

How to Stay Healthy over the Holidays

It's that time of year when the hustle and bustle during the holiday season starts to take its toll. Being in crowded malls, family gatherings, and office parties brings us together in close proximity and that means more opportunities for cold and flu viruses to spread more rapidly. Here are some tips to avoid getting sick and check out this book, The Secrets of People Who Never Get Sick.

Are you Ready?

Things happen. Emergencies of all types happen. Sometimes we are prepared, sometimes we are not. The Department of Homeland Security has developed Ready Kids, a website for kids and their families, aimed to help everyone be ready for many different types of unexpected situations! There are activities and information to help your family get prepared for a variety of emergencies, from fires to tornadoes to earthquakes. Let the Mountain Lion family guide you through the planning process so you can graduate from Readiness U!

A Notable Book of 2010

Emperor of All Maladies: A Biography of Cancer is turning up on many best books lists for the year. Siddhartha Mukherjee is a cancer physician and researcher who teaches students and treats patients at Columbia University Medical Center. He tells a riveting story of cancer that reads like a medical thriller. From its first documented appearance to the relentless pursuit for a cure, this book is about hope and provides clarity to anyone wanting to understand this mystifying disease.

Stress Management

The complete idiot's guide to managing stress [electronic resource] by Jeff Davidson — A revised and updated edition to managing the number-one cause of chronic illness — stress.

Good stress, bad stress : an indispensable guide to identifying and managing your stress by Barry Lenson — Lenson’s book is based on the theory that a certain amount of stress is necessary in order for humans to reach their potential.

In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration by Redford Williams & Virginia Williams — The authors teach readers how to handle all types of stressful situations.

Helpful Medical Reference Books

Nutrition

Nutrition almanac by John D. Kirschmann and Nutrition Search, Inc — A comprehensive book that includes information regarding the best foods to eat for certain health conditions.

The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why by Jonny Bowden — Readers will find out what nutrients each of the 150 featured foods contain and other helpful information.

The healthiest kid in the neighborhood : ten ways to get your family on the right nutritional track by William Sears ... [et al.] — America's foremost childcare experts present an appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.

Autism Resources

Diagnosis, Treatment, and Parenting Guides

The OASIS guide to asperger syndrome : advice, support, insight, and inspiration by Patricia Romanowski Bashe and Barbara L. Kirby ; forewords by Simon Baron-Cohen and Tony Attwood

Siblings of children with autism : a guide for families by Sandra L. Harris and Beth A. Glasberg

The stolen child : aspects of autism and Asperger syndrome by Ann Hewetson ; foreword by Susan J. Moreno

Adolescents on the autism spectrum : a parent's guide to the cognitive, social, physical and transition needs of teenagers with autism spectrum disorders by Chantal Sicile -Kira

Pages

Subscribe to RSS - Health