Health

Is getting healthier this year part of your New Year's resolutions? U.S. News & World Report ranked the best diet plans based on their expert panel's analysis of long-term weight loss results, the impact on overall health and well-being, and how easy it is to follow. Here's a list of books to help you get started on your pathway to better health!

An ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity.The DASH Diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. 

Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.

Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.

Designed to boost heart rate and blast callories while challenging all the major muscle groups. Works to slim down the lower body and firm the core and upper body. Includes a yoga stretch segment to help feel refreshed and energized.

The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).

Is learning how to mediate on your New Year's resolution list? These books available online will guide you through what meditation is, how to practice meditation, and the benefits of meditation. Check one out today!

Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.

"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt? "; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

“I have enjoyed greatly the second blooming that comes when you finish the life of the emotions and of personal relations; and suddenly you find—at the age of fifty, say—that a whole new life has opened before you, filled with things you can think about, study, or read about.... It is as if a fresh sap of ideas and thoughts was rising in you.” ~ Agatha Christie (1890 -1976) An Autobiography (1977)

""At 50, I began to know who I was. It was like waking up to myself." - Maya Angelou We've all seen the ads on TV and in magazines--"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt Aging, disagrees. 50 is 50 and she, for one, likes the look of it. People 50-plus today face distinct challenges and have different goals than people in their 30s and 40s. They're at a different place in their lives and are motivated by different things. They see the world through a lens that is shaped by the ups and downs of life, by the wisdom gained from those experiences, and by the comfort that comes from having a better understanding of who they are as individuals and what they want from life. We are living decades longer than our grandparents--how will we spend those years? Disrupt Aging sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disruptors, to show readers how we can all be active, financially unburdened, and happy as we get older. It's an engaging narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--.

Combines first-person stories from older people in all walks of life with the author's personal observations to look at the experience of aging, showing the later years to be a time of emotional, intellectual, and spiritual growth and happiness, rather than a period of decline.

Reduce the chance of a fall at home with these tips:

  • Clean up clutter.
  • Remove throw rugs.
  • Use chairs with arms.
  • Put grab bars in the bathroom.
  • Use good lighting.
  • Wear sturdy shoes with good traction.

For more health tips check out our online Health & Wellness Resources

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.

A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.

About a dog [large print] by Jenn McKinlay

"Mackenzie Harris fled her hometown of Bluff Point, Maine, seven years ago after being left at the altar and seeking solace in the arms of her best friend's off-limits brother. When she returns for her best friend's wedding, Gavin is hoping to pick up where they left off with the help of a stray puppy"--.

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial correspondent Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth, giving readers the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail ways to improve behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt.

"As a 911 dispatcher, Dana Newell takes pride in being calm in tough circumstrances. In addition to her emotionally-charged career, she's faced enough emergencies in her own life. She recently escaped her abusive fiancé to move to tranquil Rock Harbor where she hopes life will be more peaceful. But the idyllic town hides more danger and secrets than it first appeared. Dana is continually drawn to her new friend Boone, who has scars inside and out. Then she answers a call at her job only to hear a friend's desperate screams on the other end. Soon, the pain in her past collides with the mysteries of her new home-- and threatens to keep her from the future she's always wanted." - Provided by publisher.

"It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment; in these qualities old age is usually not poorer, but is even richer."--Cicero (106-43 BC).  More websites to check out:

Help with Aging    Export reporting on the finances of aging.                                     

Next Avenue     "Where grown-ups keep growing."                                         

Grown & Flown      Covers the range of issue relating to raising kids ages 15-25, lessons learned from o.ther Parents and Grandparents.                                    

Top Retirement Places     Find the best retirement communities, active adult communities, and places to retire.     

Sixty & Me (for Women)          Sixty and Me is an online magazine and a global community of over 500,000 women over 60.               

Silver Century      An international website promoting a positive view of aging.                                    

The 15th annual Canton Area Senior Summit, hosted by Canton Supervisor Pat Williams will be held on Monday, September 11 from 8:00AM-12:00PM at Canton's Summit on the Park. Enjoy a continental breakfast, box lunch, goody bag, and door prizes. The day includes a variety of workshops, health screenings and informational booths hosted by area community service and health providers. Must pre-register at Club 55+ desk for this free event, call 734/394-5485, or visit www. cantonfun.org. Limited spots available.

"The time to read is any time: no apparatus, no appointment of time and place, is necessary. It is the only art which can be practiced at any hour of the day or night, whenever the time and inclination comes, that is your time for reading; in joy or sorrow, health or illness." —Holbrook Jackson (1874-1948)

A standalone thriller featuring a "tough-talking, scarred heroine"* from the author of the Temperance Brennan series, the basis for the hit TV show Bones . Meet Sunday Night, a woman with physical and psychological scars, and a killer instinct. . . . Sunnie has spent years running from her past, burying secrets and building a life in which she needs no one and feels nothing. But a girl has gone missing, lost in the chaos of a bomb explosion, and the family needs Sunnie's help. Is the girl dead? Did someone take her? If she is out there, why doesn't she want to be found? It's time for Sunnie to face her own demons--because they just might lead her to the truth about what really happened all those years ago.

The late show [large print] by Michael Connelly

Introducing Rene Ballard, a fierce young detective fighting to prove herself on the LAPD's toughest beat, from #1 New York Times bestselling author Michael Connelly. Rene Ballard works the night shift in Hollywood--also known as the Late Show--beginning many investigations but finishing none, as each morning she turns everything over to the day shift. A once up-and-coming detective, she's been given this beat as punishment after filing a sexual harassment complaint against a supervisor. But one night she catches two assignments she doesn't want to part with: the brutal beating of a prostitute left for dead in a parking lot and the killing of a young woman in a nightclub shooting. Ballard is determined not to give up at dawn. Against orders and her partner's wishes, she works both cases by day while maintaining her shift by night. As the investigations entwine, they pull her closer to her own demons and the reason she won't give up her job, no matter what the department throws at her.

Websites for older adults, providing information on finances, health, housing, and aging with style.

Help with Aging     "Export reporting on the finances of aging"

Next Avenue     "Where grownups keep on growing"

Grown & Flown     "Parenting never ends"

Silver Century     "Shaping the aging globe"

Top Retirement Places     "Find the best retirement communities, active adult communities, and places to retire"

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