Catalog

Search our Catalog

Health

Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active


(Source: National Institute of Health)

It's Medicare Enrollment Time - We've Got Answers

It's Medicare enrollment time and we all have questions. Walgreens will be here to answer those questions, ease your mind and save you money when possible. Please join us on November 12 at 3:00 PM and bring your questions. The enrollment period ends in December.

Canton Seniors Book Discussion Group January-June 2014

Looking for a lively book discussion? The Canton Seniors Book Discussion Group meets on the fourth Thursday of the month from 2:00-3:00PM in Group Study Room A at Canton Public Library. 

January 23              Annie's Ghosts: A Journey into a Family's Secret by Steve Luxenberg

February 27           The Closers by Michael Connelly

March 27                Detroit: An American Autopsy by Charlie LeDuff

April 24                   The Sandcastle Girls by Chris Bohjalian

May 22                     Crank by Ellen Hopkins

June 26                    The Elegance of the Hedgehog by Muriel Barbery

Traditional Yoga Basics

On Tuesday, November 5 from 4:30-5:15 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear loose fitting clothing and bring a towel or yoga mat to work on. If you have long hair, please tie it back. Registration for this program begins on October 22.

[Vrksasana – postura del árbol / Amineko Yoga by ((carola)) is licensed under CC BY-NC-SA 2.0]

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. Join practitioners from the Brahma Kumaris World Spiritual University every Sunday from 2:45-5:45 PM in the Purple Room to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.

*2:45-4:00 PM class is for registrants only. You may register with Brahma Kumaris in Michigan by calling 248.987.2687 or emailing farmingtonhills@us.brahmakumaris.org
*4:00-5:45 PM class is open to any and all participants. No registration is necessary.

December Topics (vary from week to week):
  • 1st - THERE WILL BE NO CLASS ON THIS DAY.
  • 8th — Art of meditation
  • 15th — Healing Power of Mediation
  • 22nd — Inner Beauty
  • 29th — World Peace through meditation

Savvy Seniors October 2013

If you weren't able to get your Flu shot at Canton Public Library this past Tuesday, October 2 the Canton Leisure Center/Canton Seniors is holding a Flu Shot Clinic on Wednesday, October 23. Call the Canton Senior Center desk to make an appointment at 734-394-5485. Bring your Medicare and/or insurance card. Flu Shots and Pneumonia Shots are available.

Low Vision Center Launches October 1st

Is standard print a strain on your eyes? Are large print books heavy in your hands? We can help!

Thanks to a generous gift from the Lions Club of Canton, the library now has a collection of Optelec handheld and stand magnifiers available in a variety of magnifications for checkout to Canton and Plymouth patrons. Borrow a magnifier and take it home for a "test drive" to see if it is right for you! We are delighted to offer this new service and hope you will help us spread the word to any local friends or relatives in need of low-vision reading aids.

In addition to these new magnifiers, the library also has an Optelec Viewer available for use in the library, and a large selection of large print and audio books available. For instructions on how to use the Optelec Viewer, check out this video.

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. Join practitioners from the Brahma Kumaris World Spiritual University every Sunday from 2:45-5:45 PM in the Purple Room to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.

*2:45-4:00 PM class is for registrants only. You may register with Brahma Kumaris in Michigan by calling 248.987.2687 or emailing farmingtonhills@us.brahmakumaris.org
*4:00-5:45 PM class is open to any and all participants. No registration is necessary.

October sessions will celebrate Acts of Goodness and are as follows:
  • October 6 - Awareness of Goodness through my Vision
  • October 13 - Awareness of Goodness through my Speech
  • October 20 - Awareness of Goodness through my Actions
  • October 27 - Awareness of Goodness through my Attitude

Flu Shots

It's coming... flu season. Be prepared by getting your flu shot on October 1 between noon and 4:00 PM. The professional staff from Canton's Walgreen's at Ford Road and Sheldon will provide flu shots for you and your family at the library. Most shots will be free and covered by your insurance. Remember to bring your insurance cards and let's see if we can make this winter a flu-free one for you.

Affordable Care Act Marketplaces

The Affordable Care Act Marketplaces (Exchanges) are scheduled to open on October 1st. This is where we will go to find the best solution to our individual and family health care insurance needs. Since this is a new experience for all of us, we need a little guidance and information to be successful, thrifty and healthy. David Huntzicker of Kapnick Insurance Group will be our guide as we begin our search. David will explain the categories and the time lines we will all need to be aware of, as well as all the options available to us.
Join us on October 3 at 7:00 PM to get your questions answered.

World Alzheimer's Awareness Month

September is Alzheimer's World Month and PBS is raising awareness of this disease by providing audiences the opportunity to watch an interesting documentary in its entirety called, You're Looking at Me Like I Live Here and I Don't. This documentary focuses on the day-to-day struggles of living with Alzheimer's from the patient's point-of-view.

Traditional Yoga Basics

On Tuesday, October 1 from 4:30-5:15 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear loose fitting clothing and bring a towel or yoga mat to work on. If you have long hair, please tie it back. Registration for this program begins on September 18.
[Vrksasana – postura del árbol / Amineko Yoga by ((carola)) is licensed under CC BY-NC-SA 2.0]

Talking with Parents: Literacy Struggles

Drs. Lauren Katz and Joanne Pierson from the Literacy, Language, and Learning Institute (3LI), will hold a Q & A with parents about the language and literacy difficulties experienced by children, teens, and college students. Both Katz and Pierson are speech-language pathologists with doctorates in Education with a focus in literacy and learning disabilities. They have years of experience in conducting diagnostic assessments and providing intervention for students of all ages whose language and/or literacy problems, including dyslexia, are affecting academic performance. On October 21 from 7:00-8:00 PM they will help patrons recognize literacy struggles and offer strategies and solutions to turn those struggles into success. Bring your questions!

Paleo Diet

One of the hottest new trends in diets and cooking is the Paleo Diet. Popularly known as the 'caveman diet' it focuses mainly on fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.

Paleo cookbook for dummies by Dr. Kellyann Petrucci

Paleo fitness: primal training and nutrition to get lean, strong and healthy by Darryl Edwards with Brett Stewart and Jason Warner

Quick & easy paleo comfort foods: 150 delicious gluten- free recipes by Julie and Charles Mayfield ; foreword by New York Times bestselling author Robb Wolf ; photography by Mark Adams

Living paleo for dummies by Melissa Joulwan and Kellyann Petrucci

The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body by Ballantyne, Sarah

The New Health Care Law: What It Means to You

This presentation is an explanation of Patient Protection and Affordable Care Act and how it will affect consumers and senior health coverage today and in the future. A representative from the State of Michigan Department of Insurance and Financial Services with share information about the Health Insurance Marketplace. We know you have questions... come hear the answers on Wednesday, October 9 at 7:00 PM. Please register for this program.

How to Raise a Healthy Family

Families must work together to get things done, whether it’s taking on household chores or tackling a busy school year. But do you ever think about how your family can work together to stay healthy? From proper nutrition to safe exercise, Richard Grucz, MD, of Oakwood Healthcare System, will share important health tips and demonstrate how families can join together to maintain good health. Join us on October 7 from 7:00-8:00 PM for this informative event.

Dr. Grucz is a board certified family medicine physician at Oakwood Healthcare Center – Canton. He provides care for patients of all ages at the office, which is located at 7330 N. Canton Center Road.

Savvy Seniors September, 2013

Monday, September 16, 8:00 AM-2:00 PM. Seniors, 55 years or older are invited to the Senior Summit 2013 at the Summit on the Park for a day filled with fun, food and knowledge. Look for the Canton Public Library's table for information on upcoming library events.

Snail Mail for Seniors Card Making Extravaganza

Support Cathy Donaldson and her incredible organization Snail Mail for Seniors by creating cards for senior citizens. Cathy has been making and sending cards year round to over 750 senior citizens in assisted living and nursing homes since 2007. On Saturday September 14, from 2:00-4:00 PM she needs your help. Join her and her volunteers as they make cards celebrating Fall. We will provide the supplies, you bring your creativity!

Prevent Colds and Flu

While cold & flu season may be a few months away, it’s never too early to talk about prevention. Taking a proactive approach is the best way to avoid germs and maintain good health. On September 30 from 7:00-8:00 PM, Arsala Bakhtyar, MD, FAAP, a pediatrician from Oakwood Healthcare System, will be sharing important tips and tricks for keeping children and adults healthy and thriving during peak cold and flu season.

Dr. Bakhtyar is a board certified pediatrician who completed a fellowship in pediatric infectious diseases. She provides care for patients from infancy to adolescence at an office located in Oakwood Healthcare Center – Canton, at 7330 N. Canton Center Road.

Flu shots will NOT be available at this program but WILL be available at our Flu Shot Clinic on Tuesday, October 1 from 12:00-4:00 PM. Brought to us by Walgreens.

[influenva virus by Kat Masback is licensed under CC BY-SA 2.0]