Health

Medical Mystery #2


Clues

  1. A rare disorder characterized by inflammation of the muscles and the skin
  2. Its cause is unknown but it may result from either a viral infection or autoimmune reaction
  3. Occurs in all ages but most common among middle-age adults and school-age children
  4. Women are most frequently affected
  5. Actor Laurence Olivier suffered from this disease in 1974 and nearly died

Send your guess to askcpl@cantonpl.org with the subject line "Medical Mystery #2". After you send your guess claim your Sleuth It or Be Well badge. The contest winner must solve all four mysteries this summer to win the prize. Good Luck!

Diet and Fitness Bestsellers

Bestsellers in Health

Summer Walking Club

Join us on Saturday, June 23 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 PM Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have walks on these Saturdays, weather-permitting: June 30, July 7, July 14, July 21 and July 28.

Men's Health

The Men's health diet: 27 days to sculpted abs, maximum muscle & superhuman sex! by Stephen Perrine ; with Adam Bornstein, Heather Hurlock, and the editors of Men's health

The Men's Health big book of food & nutrition by [by Joel Weber, with Mike Zimmerman]

The Men's health big book of 15 minute workouts by [by Selene Yeager and the editors of Men's health]

The life plan: how any man can achieve lasting health, great sex, and a stronger, leaner body by Jeffry S. Life

Get a bangin' body: the city gym boys' ultimate body weight workout for men and women by Charles LaSalle with Peter Richmond

Conquer Your Health with Goals

Remember: your body is a temple. Take control of your health by setting (and meeting) goals to improve your health. Begin a new fitness routine. Make a plan to improve your eating habits. Take up an active hobby, such as bicycling or playing a sport. Make goals you can acheive this summer, for example:

  • Walk for 30 minutes, 5x a week
  • Quit drinking soda for (at least) one month
  • Find and join a local martial arts group and attend at least 3 meetings

Once you've met your first goal, log in and claim your badges! Need help getting started? Check out these online resources:

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