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Health

The Smarter iPhone: Tips and Secrets You’re Going to Love!

Can your iPhone make you smarter and more productive, save you money, make your life easier and help you sleep better at night? Yes, yes, yes and yes!
On Wednesday, July 30, 6:30-8 PM, discover lesser-known features built right into your iPhone as well as several apps that can do some pretty amazing and useful things. This program is appropriate for users of the iPhone 4 or later models (running iOS 7 or 7.1) Join us for this fun and informative class and earn a Geek Out Badge!
(NOTE: Android-based phones will not be covered during the session.)

Savvy Seniors: May Is Older Adults Month

Safe Today, Healthy Tomorrow is the theme for Older Americans Month 2014. Older adults are at a much higher risk of unintentional injury and even death than the rest of the population. Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. Modifications to living space, a daily fitness routine, and healthy eating can help prevent injury.

AARP guide to revitalizing your home: beautiful living for the second half of life: reimagine, redesign, remodel by Rosemary Bakker

Universal design for the home: great looking, great living design for all ages, abilities, and circumstances by Wendy A. Jordan

Unassisted living: ageless homes for later life by Wid Chapman and Jeff Rosenfeld

The athlete's book of home remedies: 1,001 doctor- approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! by Jordan Metzl, with Mike Zimmerman

Zumba from Around the World

Zumba is a fitness class that combines dance and fitness. It is all the rage nowadays. This dance mingles Latin and International music with a fun and effective workout system. Dance routines like Cumbia, Merengue, Salsa, Mambo, Bhangra, Hip-Hop and Flamenco are used in this class. The fusion of Latin dance rhythms and moves provides an excellent group exercise experience.
Join us for a lively, fun session of Zumba on Saturday, July 19 at 10:00 AM.

De-stress with Kundalini Yoga

In this class we will become aware of stressors and how they  influence our communication, our relationships and our performance. Kundalini Yoga instructor Rajwant Kaur Khalsa will teach you to do Yoga and meditation to release the stress so we can put up with life's challenges without losing ourselves.
Join us for an hour and a half class of Kundalini Yoga on July 2, 7:00 PM to add peace into your everyday life. Wear comfortable clothing and do not eat before class. Please bring a bottle of water.

Live Love Juice

Join Tiesha Becker from Beyond Blends Juices to learn about the health benefits of juicing. Enjoy a live demo and a sample or two. Thursday July 10 at 7:00 PM

Conversations with Caregivers

Shiffman Medical Library Outreach presents Conversations with Caregivers, an all-day workshop covering a wide range of topics such as Avoiding Legal &  Financial Pitfalls as Caregivers, Helping People Assess and Talk About Health Care Choices, and Successful Aging: Avoiding the Pitfalls of Crisis-Driven Aging Decisions.  The workshop will be held on Wednesday, April 16 at Charles H. Wright Museum of African-American History from 9:30AM-3:00PM.  For more information call: 313-577-9083.

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Program: Tuesday, April 8. 7:00-8:00 PM  

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. Join practitioners from the Brahma Kumaris World Spiritual University every Sunday from 2:45-5:45 PM to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.

*2:45-4:00 PM class is for registrants only. You may register with Brahma Kumaris in Michigan by calling 248.987.2687 or emailing farmingtonhills@us.brahmakumaris.org
*4:00-5:45 PM class is open to any and all participants. No registration is necessary.

April Themes are as follows:
April 6th Gifts of meditation
April 13th CANCELLED
April 20 - NO YOGA - CLOSED FOR HOLIDAY
April 27th Inherent Virtues

Savvy Seniors: March 2014

March is National Nutrition Month, in the words of Hippocrates “Let food be thy medicine and medicine be thy food." Canton seniors can dine Monday-Friday at 11:30AM at the Summit on the Park's Oak Room.  Free if you are 60 years or older.

If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services 734-727-7357 or 800-851-1454.

Or prepare healthy meals at home:

The big book of health and fitness: a practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being by Philip Maffetone

The DASH diet action plan: proven to lower blood pressure and cholesterol without medication by Marla Heller

Cooking light complete meals in minutes: over 700 great recipes by [senior editor, Heather Averett]

Great Michigan Read: Annie's Ghosts

Steve Luxenberg, author of Annie's Ghosts the highly popular 2013-2014 Great Michigan Read, will be speaking at various sites throughout metro Detroit in May.

5/21   11:30AM at Jewish Family Service of Metro Detroit
5/21   7:00PM at  Holocaust Memorial Center
5/22   10:00AM at Westland Public Library
5/22    7:00PM at Rust Belt Market in Ferndale

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Session: March 11, 7:00-8:00 PM.  Purple Room

Type 2 Diabetes Prevention for Kids

On Saturday, March 8 from 2:00-2:45 PM, join local Pilates and Weight Loss Coach Judy Farmer, as she discusses the ins and outs of child diabetes and how to prevent it. As a mother of seven kids, Farmer knows how to get kids motivated! Get ready for fun as your kids jump to super dubstep music and learn easy ways to have energy and feel good all day. Bring a friend! Best for ages 6-10 year old.

Type 2 Diabetes Prevention for Adults

We all know about the Diabetes epidemic, but what about our own personal lifestyle? We need practical tips and clear science in plain language that can very likely save us and our loved ones from pain and suffering. Judy Farmer, local Weight Loss and Pilates Coach, takes a light hearted look at this serious problem and begins to help us create a family lifestyle of mental clarity, energy, and stable happier moods. Join us on Thursday, March 6 from 7:00-7:45 PM, as Ms. Farmer discusses the ins and outs of diabetes and how to prevent it. Bring your teens!

Traditional Yoga Basics

On Tuesday, March 4 from 4:30-5:15 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear dark, loose fitting clothing and bring a yoga mat to work on. If you have long hair, please tie it back. Registration for this program begins on February 18.

[Vrksasana – postura del árbol / Amineko Yoga by ((carola)) is licensed under CC BY-NC-SA 2.0]

Sugar isn't so Sweet

Just about everyone has a sweet tooth. Sugar makes everything sweet. But a new study is warning of some serious health hazards regarding the intake of sugar in our food and beverages. Want to learn more? Click here. And check out this book for ways to cut sugar out of your diet and reduce your risk of diabetes and other harmful health complications.

The sugar smart diet: stop cravings and lose weight while still enjoying the sweets you love! by Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic

Gluten -Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Session: February 11, 7:00-8:00 PM.  Conference Room

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. Join practitioners from the Brahma Kumaris World Spiritual University every Sunday from 2:45-5:45 PM to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.

*2:45-4:00 PM class is for registrants only. You may register with Brahma Kumaris in Michigan by calling 248.987.2687 or emailing farmingtonhills@us.brahmakumaris.org
*4:00-5:45 PM class is open to any and all participants. No registration is necessary.

PLEASE NOTE: The Feb 2 and 9 classes will be held in the Community Room. The February 16 class has been cancelled. The Feb 23 class will be back in the Purple Room.

Pranayam Yoga

Join us on Wednesday, February 5 from 7:00-8:30 PM for a Pranayam Yoga wellness seminar. Learn the art of yogic breathing techniques to:

Manage stress
Improve immunity
Learn the art of letting go
Manage worry and anxiety
Discover your real self by rediscovering the true joy and peace within

Please wear comfortable clothing to practice breathing !!!!

[yoga by Natalie Lucier is licensed under CC BY-NC-SA 2.0]

Meet "Annie's Ghosts" Author Steve Luxenberg

Steve Luxenberg, author of Annie’s Ghosts: A Journey Into a Family's Secret the Michigan Humanities Council's Great Michigan Read will speak on Thursday, January 30 from 1:15–2:15 PM at Schoolcraft Community College's VisTaTech Center, VT 550.

Annie’s Ghosts is part memoir, part detective story, and part history. As the author tries to understand his mother's reasons for hiding her sister’s existence, he takes readers on a journey into his mother’s world of the 1930s and ‘40s, where he explores how a poor, immigrant family manages life with a child who has special needs.