Health

Savvy Seniors: December 2015

Looking for information?  Gale Cengage Learning* databases provided by Canton Public Library include tools and special features to make information accessible in a variety of circumstances. When a document is opened the “Listen” feature icon is displayed and enables a user to hear the article/information read aloud. 

 
*Gale databases include: Academic OneFile,  InfoTrac, General Virtual Reference Center, and General OneFile.

November is Diabetes Awareness Month

Did you know Americans consume 20 teaspoons of sugar a day? Too much sugar in your diet can lead to an assortment of health issues including diabetes. Almost 10 % of the population in the U.S. is diabetic. In honor of Diabetes Awareness Month, here's some food for thought.

 


Sugar smart express: the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love! by Anne Alexander, editor at large for Prevention and New York times bestselling author of The sugar smart diet ; with Julia VanTine ; foreword by Holly Phillips, MD, CBS news medical correspondent

JJ Virgin's sugar impact diet cookbook: 150 low-sugar recipes to help you lose up to 10 pounds in just 2 weeks by J.J. Virgin, CNS, CHFS ; New York Times bestselling author of JJ Virgin's Sugar Impact Diet

Starfish Family Services: Try Encouragement

On Monday, November 23, from 6:30-8:30 PM the highly trained staff from Starfish Family Services will present Try Encouragement. Participants will discuss the benefits of using encouragement with young children. Starfish staff will then introduce three exciting encouragement strategies to try in your daycare or home setting. Starfish will no longer be offering childcare for these events.

Celebrating Learning Disabilities Month

"It is never too late to expand the mind of a person on the autism spectrum." - Temple Grandin

A parent's guide to high-functioning autism spectrum disorder: how to meet the challenges and help your child thrive by Sally Ozonoff, Geraldine Dawson, James C. McPartland

Unlocked: a family emerging from the shadows of autism by Susan Levin ; afterword by Donna Gates

Understanding Autism: The Essential Guide for Parents by Williams, Katrina/ Roberts, Jacqueline

Savvy Seniors: October 2015

Michigan now has 1.2 million drivers 65 years old or older, and that number is growing. By 2025, one in five drivers is expected to be 65 or older. By using smart self-management techniques to review their driving skills, older drivers can keep driving longer while limiting risks to themselves and others.  Copies of Michigan's Guide for Aging Drivers and Their Families are available at the Canton Public Library and the Michigan Secretary of State office.

Mental Illness Awareness Week

This week is Mental Illness Awareness Week.

Below are some suggested materials on the topic provided by librarians at the Canton Public Library.

For additional YA/Teen books please follow this link

What is mental illness? by Richard J. McNally

Just like someone without mental illness only more so: a memoir by Mark Vonnegut

Telling is risky business [electronic resource]: mental health consumers confront stigma by Otto F. Wahl

Furiously happy: a funny book about horrible things by Jenny Lawson

World Sight Day 2015

October 8 is World Sight Day, an annual day of awareness held to generate global attention on blindness and vision impairment.For those unfamiliar with the free service, the Braille and Talking Book Library offers audio books, magazines and braille titles to Michigan residents with visual or physical disabilities that are unable to utilize standard print materials. Canton Public Library is a demo site; interested individuals can try a digital talking book
machine before enrolling in the program.

Michigan Activity Pass

Michigan Activity Pass hot air balloon logoSaturday, September 26 is Family Health & Fitness Day USA Make the most of the day and the beautiful fall weather by visiting a state park. Library card holders can print a free or discounted pass through the Michigan Activity Pass (MAP) program to state parks, camp grounds, area museums and much more.

Michigan Adventure Pass (MAP)

Michigan Activity Pass hot air balloon logoCheck out a park pass using the Michigan Activity Pass (MAP) program and enjoy Michigan Trails Week from September 19 – 26. This week-long celebration features a variety of events in honor of Michigan's extensive trail network. Grab your friends and family, find a trail and let the adventure begin!

Library card holders can use their card online to print a free or discounted admission pass to almost 400 area museums, cultural organizations, state recreation areas, camp grounds and more.

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