Health

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. On Saturday, March 26 from 4:00-5:45PM, join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

February is American Heart Month.  High blood pressure is a secret killer, often showing no signs or symptoms. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. In fact, more than 67 million Americans have high blood pressure. People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure.  It is easy to get your blood pressure checked: ask your doctor, check your local drugstore, or purchase a home blood pressure monitor.

Renowned specialists, heart surgeon Dr. Marc Gillinov and cardiologist Dr. Steven Nissen, use decades of clinical experience, along with up-to-the-minute medical research, to debunk myths about cardiovascular disease, and provide the knowledge and tools needed to live a long and heart-healthy life.

"A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women's Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart--physical, emotional, and spiritual. Smart at Heart's holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart"--.

"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--.

Puberty and sex can be challenging topics to bring up with your child, but if you need some resources to help you, take a look at these. As with many nonfiction topics, these books will be located by others on the same or similar topics.

Not all books will be suitable for all readers.

Books for Younger Children

What makes a baby by Cory Silverberg

"One doctor's passionate and profound memoir of his experience grappling with race, bias, and the unique health problems of black AmericansWhen Damon Tweedy begins medical school,he envisions a bright future where his segregated, working-class background will become largely irrelevant. Instead, he finds that he has joined a new world where race is front and center. The recipient of a scholarship designed to increase black student enrollment, Tweedy soon meets a professor who bluntly questions whether he belongs in medical school, a moment that crystallizes the challenges he will face throughout his career. Making matters worse, in lecture after lecture the common refrain for numerous diseases resounds, "More common in blacks than whites." Black Man in a White Coat examines the complex ways in which both black doctors and patients must navigate the difficult and often contradictory terrain of race and medicine. As Tweedy transforms from student to practicing physician, he discovers how often race influences his encounters with patients. Through their stories, he illustrates the complex social, cultural, and economic factors at the root of most health problems in the black community. These issues take on greater meaning when Tweedy is himself diagnosed with a chronic disease far more common among black people. In this powerful, moving, and deeply empathic book, Tweedy explores the challenges confronting black doctors, and the disproportionate health burdens faced by black patients, ultimately seeking a way forward to better treatment and more compassionate care"--.

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. On Saturday, January 30 from 4:00-5:45PM, join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

The human body is very complex.  In order to achieve optimal health and wellness, it’s necessary to address all parts of the body, and remove obstacles to healing. Join Dr. Wallner of Innovative Health Solutions as he discusses how to keep you and your family healthy in 2016. January 20 at 7:00 PM

What We're Watching: December 2015

Don't miss these documentaries.

Good hair [videodisc] by Chris Rock Entertainment [and] HBO Films

Mighty uke [videodisc]: the amazing comeback of a musical underdog by a Tiny Goat film ; written, directed, produced & edited by Tony Coleman & Margaret Meagher

Lights out! [videodisc] by CBC ; written and directed by Michael McNamara ; produced by Judy Holm and Michael McNamara

Route 66 [videodisc]: the ultimate road trip by Greene HD Productions

Wagonmasters [videodisc] by directed by Sam Smartt and Chris Zaluski

Savvy Seniors: December 2015

Looking for information?  Gale Cengage Learning* databases provided by Canton Public Library include tools and special features to make information accessible in a variety of circumstances. When a document is opened the “Listen” feature icon is displayed and enables a user to hear the article/information read aloud. 

 
*Gale databases include: Academic OneFile,  InfoTrac, General Virtual Reference Center, and General OneFile.

November is Diabetes Awareness Month

Did you know Americans consume 20 teaspoons of sugar a day? Too much sugar in your diet can lead to an assortment of health issues including diabetes. Almost 10 % of the population in the U.S. is diabetic. In honor of Diabetes Awareness Month, here's some food for thought.

 


Sugar smart express: the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love! by Anne Alexander, editor at large for Prevention and New York times bestselling author of The sugar smart diet ; with Julia VanTine ; foreword by Holly Phillips, MD, CBS news medical correspondent

JJ Virgin's sugar impact diet cookbook: 150 low-sugar recipes to help you lose up to 10 pounds in just 2 weeks by J.J. Virgin, CNS, CHFS ; New York Times bestselling author of JJ Virgin's Sugar Impact Diet

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