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Read up on Yoga

Looking to start or grow a yoga practice? Reading up on yoga, and doing yoga at home, is a great opportunity to to learn the basics or focus on postures that you want to develop.

Essential yoga by Sarah Herrington

The women's health big book of yoga by [by Kathryn Budig]

Yoga for anxiety: meditations and practices for calming the body and mind by Mary NurrieStearns, Rick NurrieStearns

The power of ashtanga yoga: developing a practice that will bring you strength, flexibility, and inner peace by Kino MacGregor

1001 pearls of yoga wisdom: take your practice beyond the mat by Liz Lark

Weight-resistance yoga: practicing embodied spirituality by Max Popov

Raja Yoga Healing Meditation - June

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
On Saturday, June 28 from 4:00-5:45 PM, participants will explore the Heart of Well Being. This session will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Raja Yoga Healing Meditation - July

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
On Saturday, July 26 from 4:00-5:45 PM, participants will explore the A.R.T. of Healing (Awareness Realization and Transformation). This session will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Summer Storytime @ Canton Farmers Market

We are thrilled to be back at the Canton Farmers Market this year.  The Canton Farmers Market is a celebration of locally grown food, delicious food vendors and a thriving community spirit.  It takes place every Sunday through the summer at Preservation Park.  Join us at the market on the following Sundays for summer storytimes and activities:

Raja Yoga Healing Meditation - August

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
On Saturday, August 30 from 4:00-5:45 PM, participants will explore the theme of Be Well, Stay Well and Go Well. This session will be interactive and experiential, where your tools for the inward journey will be explored and shared.

The Smarter iPhone: Tips and Secrets You’re Going to Love!

Can your iPhone make you smarter and more productive, save you money, make your life easier and help you sleep better at night? Yes, yes, yes and yes!
On Wednesday, July 30, 6:30-8 PM, discover lesser-known features built right into your iPhone as well as several apps that can do some pretty amazing and useful things. This program is appropriate for users of the iPhone 4 or later models (running iOS 7 or 7.1) Join us for this fun and informative class and earn a Geek Out Badge!
(NOTE: Android-based phones will not be covered during the session.)

Savvy Seniors: May Is Older Adults Month

Safe Today, Healthy Tomorrow is the theme for Older Americans Month 2014. Older adults are at a much higher risk of unintentional injury and even death than the rest of the population. Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. Modifications to living space, a daily fitness routine, and healthy eating can help prevent injury.

AARP guide to revitalizing your home: beautiful living for the second half of life: reimagine, redesign, remodel by Rosemary Bakker

Universal design for the home: great looking, great living design for all ages, abilities, and circumstances by Wendy A. Jordan

Unassisted living: ageless homes for later life by Wid Chapman and Jeff Rosenfeld

The athlete's book of home remedies: 1,001 doctor- approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! by Jordan Metzl, with Mike Zimmerman

Zumba from Around the World

Zumba is a fitness class that combines dance and fitness. It is all the rage nowadays. This dance mingles Latin and International music with a fun and effective workout system. Dance routines like Cumbia, Merengue, Salsa, Mambo, Bhangra, Hip-Hop and Flamenco are used in this class. The fusion of Latin dance rhythms and moves provides an excellent group exercise experience.
Join us for a lively, fun session of Zumba on Saturday, July 19 at 10:00 AM.

De-stress with Kundalini Yoga

In this class we will become aware of stressors and how they  influence our communication, our relationships and our performance. Kundalini Yoga instructor Rajwant Kaur Khalsa will teach you to do Yoga and meditation to release the stress so we can put up with life's challenges without losing ourselves.
Join us for an hour and a half class of Kundalini Yoga on July 2, 7:00 PM to add peace into your everyday life. Wear comfortable clothing and do not eat before class. Please bring a bottle of water.

Live Love Juice

Join Tiesha Becker from Beyond Blends Juices to learn about the health benefits of juicing. Enjoy a live demo and a sample or two. Thursday July 10 at 7:00 PM

Conversations with Caregivers

Shiffman Medical Library Outreach presents Conversations with Caregivers, an all-day workshop covering a wide range of topics such as Avoiding Legal &  Financial Pitfalls as Caregivers, Helping People Assess and Talk About Health Care Choices, and Successful Aging: Avoiding the Pitfalls of Crisis-Driven Aging Decisions.  The workshop will be held on Wednesday, April 16 at Charles H. Wright Museum of African-American History from 9:30AM-3:00PM.  For more information call: 313-577-9083.

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Program: Tuesday, April 8. 7:00-8:00 PM  

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. Join practitioners from the Brahma Kumaris World Spiritual University every Sunday from 2:45-5:45 PM to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.

*2:45-4:00 PM class is for registrants only. You may register with Brahma Kumaris in Michigan by calling 248.987.2687 or emailing farmingtonhills@us.brahmakumaris.org
*4:00-5:45 PM class is open to any and all participants. No registration is necessary.

April Themes are as follows:
April 6th Gifts of meditation
April 13th CANCELLED
April 20 - NO YOGA - CLOSED FOR HOLIDAY
April 27th Inherent Virtues

Savvy Seniors: March 2014

March is National Nutrition Month, in the words of Hippocrates “Let food be thy medicine and medicine be thy food." Canton seniors can dine Monday-Friday at 11:30AM at the Summit on the Park's Oak Room.  Free if you are 60 years or older.

If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services 734-727-7357 or 800-851-1454.

Or prepare healthy meals at home:

The big book of health and fitness: a practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being by Philip Maffetone

The DASH diet action plan: proven to lower blood pressure and cholesterol without medication by Marla Heller

Cooking light complete meals in minutes: over 700 great recipes by [senior editor, Heather Averett]

Great Michigan Read: Annie's Ghosts

Steve Luxenberg, author of Annie's Ghosts the highly popular 2013-2014 Great Michigan Read, will be speaking at various sites throughout metro Detroit in May.

5/21   11:30AM at Jewish Family Service of Metro Detroit
5/21   7:00PM at  Holocaust Memorial Center
5/22   10:00AM at Westland Public Library
5/22    7:00PM at Rust Belt Market in Ferndale

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Session: March 11, 7:00-8:00 PM.  Purple Room

Type 2 Diabetes Prevention for Kids

On Saturday, March 8 from 2:00-2:45 PM, join local Pilates and Weight Loss Coach Judy Farmer, as she discusses the ins and outs of child diabetes and how to prevent it. As a mother of seven kids, Farmer knows how to get kids motivated! Get ready for fun as your kids jump to super dubstep music and learn easy ways to have energy and feel good all day. Bring a friend! Best for ages 6-10 year old.

Type 2 Diabetes Prevention for Adults

We all know about the Diabetes epidemic, but what about our own personal lifestyle? We need practical tips and clear science in plain language that can very likely save us and our loved ones from pain and suffering. Judy Farmer, local Weight Loss and Pilates Coach, takes a light hearted look at this serious problem and begins to help us create a family lifestyle of mental clarity, energy, and stable happier moods. Join us on Thursday, March 6 from 7:00-7:45 PM, as Ms. Farmer discusses the ins and outs of diabetes and how to prevent it. Bring your teens!

Traditional Yoga Basics

On Tuesday, March 4 from 4:30-5:15 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear dark, loose fitting clothing and bring a yoga mat to work on. If you have long hair, please tie it back. Registration for this program begins on February 18.

[Vrksasana – postura del árbol / Amineko Yoga by ((carola)) is licensed under CC BY-NC-SA 2.0]