May 11, 2013 | chitra rout
The goal of this program is to achieve total wellness of mind and body with the use of the ancient Chinese art of Tai Chi.
Join Julie Burt, Head Coach, Personal Trainer, Fitness and Tai Chi Instructor in finding your energy as you refresh and strengthen your body. Learn a set of simple flowing Tai Chi movements that will enhance your health and fitness. This workout will also let you cultivate your internal energy for total wellness. Join us on Thursday, July 31 at 7:30 PM.
April 18, 2013 | sobczakd
February 28, 2013 | madame librarian
February 13, 2013 | barkerm
Rhonda Moore from the Canton Walgreen's Pharmacy will share her expertise about Medicare Part D. She will have all the answers to ease your anxiety and keep you healthy, whether you're a new or seasoned retiree. Join us on Monday, March 18 at 2:00 PM.
January 23, 2013 | daviscrl
Trying to keep to that New Years' resolution to eat healthier? Try drinking healthier with our books on making juices and smoothies.
The juice lady's big book of juices and green smoothies by Cherie Calbom
The joy of juicing: 150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrées, and desserts by Gary Null, PhD, and Shelly Null
Cooking Light Chill: Smoothies, Slushes, Shakes, Juices, Drinks & Ices by Cooking Light Magazine (COR)
Juicing & smoothies for dummies by Pat Crocker
Green Smoothies for Every Season: A Year of Farmers Market-fresh Super Drinks by Miles, Kristine