May 11, 2013 | chitra rout
The goal of this program is to achieve total wellness of mind and body with the use of the ancient Chinese art of Tai Chi.
Join Julie Burt, Head Coach, Personal Trainer, Fitness and Tai Chi Instructor in finding your energy as you refresh and strengthen your body. Learn a set of simple flowing Tai Chi movements that will enhance your health and fitness. This workout will also let you cultivate your internal energy for total wellness. Join us on Thursday, July 31 at 7:30 PM.
April 18, 2013 | sobczakd
February 28, 2013 | madame librarian
February 13, 2013 | barkerm
Rhonda Moore from the Canton Walgreen's Pharmacy will share her expertise about Medicare Part D. She will have all the answers to ease your anxiety and keep you healthy, whether you're a new or seasoned retiree. Join us on Monday, March 18 at 2:00 PM.
January 23, 2013 | daviscrl
Trying to keep to that New Years' resolution to eat healthier? Try drinking healthier with our books on making juices and smoothies.
The juice lady's big book of juices and green smoothies by Cherie Calbom
The joy of juicing: 150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrées, and desserts by Gary Null, PhD, and Shelly Null
Cooking Light Chill: Smoothies, Slushes, Shakes, Juices, Drinks & Ices by Cooking Light Magazine (COR)
Juicing & smoothies for dummies by Pat Crocker
Green Smoothies for Every Season: A Year of Farmers Market-fresh Super Drinks by Miles, Kristine
January 20, 2013 | madame librarian
The reality of our planet is we are an aging society. Soon over half the global population will be over the age of 50. This is unprecedented in human history. What will this mean to society? A new PBS documentary is in the works, Coming of Age in America. It will look at where we live, how we work, and what impact will this have on the world. Watch your local PBS station for broadcast times.
January 15, 2013 | barkerm
As we help Canton Township celebrate 100 Days to Health, Stacye (Angelica) Cranford will lead us in a one-hour session of Zumba. What's Zumba? It's a popular form of fitness combining energetic music, Latin dance moves and super calorie burning. Join the fun and enthusiasm on Saturday, February 2 at 1:00 PM.
January 15, 2013 | barkerm
Canton's 100 Days to Health is in full swing and we wanted to be a part of the festivities. Julie Burt, Tai Chi instructor at the Summit will lead library patrons in a session of Tai Chi's purposeful movements. If you haven't gotten started on your own journey to health, now is the time and the library is the place. Join us on Saturday, February 16 at Noon.