February 28, 2013 | madame librarian
February 13, 2013 | barkerm
Rhonda Moore from the Canton Walgreen's Pharmacy will share her expertise about Medicare Part D. She will have all the answers to ease your anxiety and keep you healthy, whether you're a new or seasoned retiree. Join us on Monday, March 18 at 2:00 PM.
January 23, 2013 | daviscrl
Trying to keep to that New Years' resolution to eat healthier? Try drinking healthier with our books on making juices and smoothies.
The juice lady's big book of juices and green smoothies by Cherie Calbom
The joy of juicing: 150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrées, and desserts by Gary Null, PhD, and Shelly Null
Cooking Light Chill: Smoothies, Slushes, Shakes, Juices, Drinks & Ices by Cooking Light Magazine (COR)
Juicing & smoothies for dummies by Pat Crocker
Green Smoothies for Every Season: A Year of Farmers Market-fresh Super Drinks by Miles, Kristine
January 20, 2013 | madame librarian
The reality of our planet is we are an aging society. Soon over half the global population will be over the age of 50. This is unprecedented in human history. What will this mean to society? A new PBS documentary is in the works, Coming of Age in America. It will look at where we live, how we work, and what impact will this have on the world. Watch your local PBS station for broadcast times.
January 15, 2013 | barkerm
As we help Canton Township celebrate 100 Days to Health, Stacye (Angelica) Cranford will lead us in a one-hour session of Zumba. What's Zumba? It's a popular form of fitness combining energetic music, Latin dance moves and super calorie burning. Join the fun and enthusiasm on Saturday, February 2 at 1:00 PM.
January 15, 2013 | barkerm
Canton's 100 Days to Health is in full swing and we wanted to be a part of the festivities. Julie Burt, Tai Chi instructor at the Summit will lead library patrons in a session of Tai Chi's purposeful movements. If you haven't gotten started on your own journey to health, now is the time and the library is the place. Join us on Saturday, February 16 at Noon.
December 19, 2012 | skrzynskie
December 12, 2012 | sobczakd
When we think of services dogs, the images that come to mind are dogs that help people with physical disabilities. But what may surprise you is that special service dogs can alert families when a loved one has diabetes. Diabetic-alert dogs are trained to detect dangerous drops in blood sugar. To learn more, read this Wall Street Journal article, read a book about service dogs, or read a book about diabetes.
December 11, 2012 | barkerm
Kundalini Yoga strives to develop strength, awareness, character and consciousness to the purpose of cultivating values, truth and compassion. Join certified teacher Rajwant Kaur Khalsa as we learn this physical and mental discipline on Thursday, January 31 at 5:00 PM. Registration is required. Adults and teens (age 14 and up) welcome. Come with an empty stomach, a full water bottle and a yoga mat or beach towel for your comfort. Rajwant also suggests bringing a throw or sweater to toss over your shoulders as you cool down.
You will work up a great appetite and afterward we have the perfect answer. The Sikh members of the Gurdwara Sahib Singh Sabha at 3310 Canton Center Road have invited us to go to a delicious meal known as Langar. Langar is defined as a common kitchen where food is served to all visitors without distinction of background. It is generously served for free.
This is a great opportunity to work on your 100 Days to Health, become more culturally aware of our neighbors and enjoy a great meal.
November 30, 2012 | barkerm
You have made your commitment to Canton Township's 100 Days to Health. Biggest Loser Contestant, Buddy Shuh shares the triumph of losing 163 pounds while overcoming the grief of losing his baby daughter. Buddy's spiritual journey is told in his book, The Story of Bella. Buddy will be speaking as well as selling and signing copies on Thursday, January 17th at 7:00 PM.