Only a few spots remain, so register online soon. Wear loose fitting clothing, bring a mat or beach towel and bring a water bottle. Let's stretch, bend and breathe with Sharon on Thursday, January 14th at 7:00PM in the library's Community Room.
[Photo courtesy of AP Images]
Start the New Year off without excess mental baggage...consider forgiveness! Scientists have proven bitterness and guilt wreaks havoc on our bodies and minds. Dr. Fred Luskin has written Forgive for good the results of the Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted. It shows that learning how to forgive improves our emotional and physical well-being.
(Image Credit: Leonard Freed. WEST GERMANY. 1965. (NYC30404). Magnum Photos. 01 Jan 1965. eLibrary. Web. 25 Jan 2010.)
Photo courtesy of eLibrary.
Some signs to look for are:
- Name calling or put downs
- Keeping a partner from contacting their family or friends
- Controling of finances - job - vehicle
- Forced sexual activity
- Actual physical harm
Stop the cycle of violence with FirstStep's 24-hr toll free help line 1-888-453-5900
Come join us at CPL for the FirstStep Domestic Violence Awareness program on October 29th at 2PM in the purple room. No registration is required.
Judith Barr, Associate Director of First Step, will present a program on domestic violence on October 29, 2:00-3:00PM at the Canton Public Library. First Step is a local resource offering free services to individuals affected by domestic violence and sexual assault. October is Domestic Violence Awareness Month and First Step believes that prevention and awareness are key components to ending violence in our communities.
This program will be held in the library’s Purple Room. It is free, no registration is required. For more information, visit First Step.