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Health

Great American Smokeout

Spread the word and spread the health - Thursday, November 19th is the Great American Smokeout 2009. If you or a loved one has been trying to quit smoking, give it a try on this day. You'll be in good company. For more tips on kicking the habit, try Kicking Butts: Quit Smoking and Take Charge of Your Health.

Photo courtesy of eLibrary.

Eat This, Not That! 2010

It's amazing how thousands of easy food swaps can save you 10, 20, 30 pounds — or more. Author David Zinczenko explains which foods to avoid and which to substitute in Eat This, Not That! 2010: The No-Diet Weight Loss Solution! This is the completely expanded and updated for 2010. Recipes are included.

Medicare Help is Here

Caring for an older family member or friend? Getting on in years yourself? NIHSeniorHealth.gov, the health and wellness website for older adults, has recently added seven short videos about Medicare coverage to its Medicare Basics for Caregivers.

Arm Yourself with Knowledge

It seems we can't go a day without hearing about the seasonal flu or the H1N1 virus. Check the flu.gov website for the frequently updated flu shot locator and myths and facts concerning the flu. Also included are guides for professionals on maintaining business continuity during an epidemic. The Library catalog offers books for the young and young-at-heart such as Chicken soup by heart by Esther Hershenhorn and for the more adventurous Dread: how fear and fantasy have fueled epidemics from the Black Death to avian flu by Philip Alcabes.

Diabetes

November is American Diabetes month. 24 million children and adults in the United States live with Diabetes. 57 million Americans are at risk for type 2 Diabetes. American Diabetes Association is launching a national movement to Stop Diabetes. Learn more about this by visiting stopdiabetes.com

Domestic Violence - It's Real - It Hurts - It Kills

We've all witnessed domestic violence first hand in our community, It might not be you, it might be a friend or family member.
Some signs to look for are:
  1. Name calling or put downs
  2. Keeping a partner from contacting their family or friends
  3. Controling of finances - job - vehicle
  4. Forced sexual activity
  5. Stalking
  6. Intimidation
  7. Actual physical harm
Domestic violence should not happen to Anybody — Ever — Period! Unfortunately it does and when it does, help is just a phone call away.
Stop the cycle of violence with FirstStep's 24-hr toll free help line 1-888-453-5900
Come join us at CPL for the FirstStep Domestic Violence Awareness program on October 29th at 2PM in the purple room. No registration is required.

Flu Shots for Canton Seniors Rescheduled

The Summit on the Park has canceled the Senior Flu Shot Clinic that was scheduled for Wednesday, October 21. The flu vaccine will not be ready until the beginning of November, and the clinic will be rescheduled as soon as further information is available. The clinic is overseen by the Visiting Nurses Association as is for the seasonal flu not the H1N1 Virus. For updated information on the Senior Flu Clinic and all Senior Summit events and activities please call 734/394-5485 or visit www.cantonfun.org.

Domestic Violence Awareness Program

Judith Barr, Associate Director of First Step, will present a program on domestic violence on October 29, 2:00-3:00PM at the Canton Public Library. First Step is a local resource offering free services to individuals affected by domestic violence and sexual assault. October is Domestic Violence Awareness Month and First Step believes that prevention and awareness are key components to ending violence in our communities.

This program will be held in the library’s Purple Room. It is free, no registration is required. For more information, visit First Step.

Is it H1N1 or Just a Cold?

There are many reports of the Swine Flu (or H1N1) virus hitting areas of the United States this fall. Even with all this information, people still wonder how one can tell if they have H1N1 or another virus. This flu self-assessment from Emory University may help. For the best advice, be sure to call your doctor!

Thinking Pink For 25 Years

October is National Breast Cancer Awareness Month. It's been 25 years since the National Breast Cancer Awareness Month organization began promoting education and awareness for this disease. The library has a large collection of books regarding breast cancer including prevention, treatment and rehabilitation. If you or a loved one are faced with breast cancer, be sure to talk to your doctor regarding reading recommendations.

Long Term Care Planning Month

As life spans increase and family structures change, Long-Term Care month promotes discussion of the variety of ways to plan for future long-term care and encourages everyone to make this planning part of their personal retirement plan.

First Step Helping Hand

First Step offers free advice to victims of domestic violence. In light of recent events in the community, it was time to invite First Step to share their expertise and helpful hands with the women of our community. If you are feeling alone, afraid, hopeless, First Step and speaker Judith Barr can help. Please join us on October 29th at 2pm in the Purple Room. No registration is needed.

Reasons to Get That Flu Shot

This is National Adult Immunization Month.  The National Foundation for Infectous Diseases sites a multitude of reasons everyone should get a flu shot, but people over the age of 65 are particularly vulnerable.  Each year, on average, 36,000 people in the United States die from seasonal influenza complications. Greater than 90% of deaths occur in persons 65 years of age and older.  So call your health care provider and get that shot!

September is National Yoga Month

September is National Yoga Month. Yoga is known for its health benefits including both physical and mental fitness. Try it for free! Check out the coupon for one free week of yoga at a studio near you or check out yoga books and DVDs at the library.

Learn About A Vegan Diet

The many health benefits of the vegan diet will be the subject of a program held October 20 at 7 p.m. at the library. Gaia Kile, a Family Nurse Practitioner working with natural and holistic approaches to health and disease, is the featured speaker. His talk will address the science behind some of the benefits and key factors for success through vegan nutrition. To register for this free program, visit www.cantonpl.org or call 734-397-0999.

Senior Board Games

A little friendly competition, a little friendly chat, a lot of fun. Join us on the 2nd and 4th Wednesdays of each month for a couple of hours of board games with other seasoned citizens. Remember Scrabble, Rummikub or any game of your choice? We'll set you up with others who would enjoy a round of the same and let the laughs begin. See you at 10 a.m. in the Purple Room on September 23rd.

How to become vegetarian

vegetarian vegetable soupAre you thinking of adopting a vegetarian diet? Many people have, but there are important facts to know to make sure you stay healthy and get all the nutrition you need on a restricted diet. How to Become Vegetarian: 5 Key Steps (& Famous Vegetarian Celebrities) offers information and lots of links for further research that you may find helpful if you're considering vegetarianism. Even if you're already veggie, there is a lot of good info here that you may not have seen before.

Memoirs in Medicine

If you're hooked on television series like House or Scrubs, you may like these medical memoirs.

Michigan Helping Hand Website

The Michigan Helping Hand site helps Michigan citizens facing economic hardship find the services they need. You can find information about jobs and training, unemployment benefits, health care, family support and housing. CPL has also put together (along with other members of the Metro Net Library Consortium) a checklist to help those that are facing unemployment and feeling overwhelmed by the recession. Tough Times - Library Lifelines is a list of resources to help you: file for unemployment, find affordable health insurance, find a new job, keep your home, maintain and repair your credit plus find additional assistance.

The Raw (Foods) Truth

There's been a buzz about raw foods diets lately with many people wondering about the safety and benefits of such a lifestyle. They also wonder how to go about starting one. Before beginning a raw foods diet, be sure to read up on the health benefits as well as the consequences of raw foods. You may also want to consult your doctor to see if this lifestyle is right for you. Try these books for more information:

The Complete Idiot's Guide to Eating Raw by Mark Reinfeld

The Green Foods Bible by David Sandoval

Everyday Raw by Matthew Kenney