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Health

Want healthy eating ideas for the holidays?

Three excellent books that have easy to follow diet plans, list healthy foods that keep your weight low and; metabolism high and give thin-spiration ideas or expert advice to help you keep the weight off during the holidays and through-out the year.

The Power of Your Dreams

Professional speaker Cindy Gray will discuss understanding and interpreting the power of your dreams. Cindy's enthusiastic presentation will inform and inspire you to take home the information and use it to enhance your life. Please join us for a fun and informative evening on Thursday, December 10 at 7:00PM in the library's Community Room. Phone-in registration begins Thursday, December 3 by calling the library at (734) 397-0999. Sweet dreams!

Having Too Much Fun?

December is a month full of many celebrations, and for some of us, final exams.  There seems to be an increase in pressure to get things done before the end of the year, and whether your tasks are enjoyable or not, it's important to remember to take it easy.  So while we have many items in the library that will help you get ready for all the parties and holidays, we also have materials to help you manage stress, relax and exercise to relieve some of the pressure.

Take a Load Off!


Start the New Year off without excess mental baggage...consider forgiveness! Scientists have proven bitterness and guilt wreaks havoc on our bodies and minds. Dr. Fred Luskin has written Forgive for good the results of the Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted. It shows that learning how to forgive improves our emotional and physical well-being.

Falls and Older Adults

If you or an older person you know has fallen, you're not alone. More than one in three people ages 65 years or older falls each year. The risk of falling — and fall-related injuries — rises with age. But falls can be prevented, and three videos describing how older adults can reduce their risk have just been added to the Falls and Older Adults topic on NIHSeniorHealth.

(Image Credit: Leonard Freed. WEST GERMANY. 1965. (NYC30404). Magnum Photos. 01 Jan 1965. eLibrary. Web. 25 Jan 2010.)

Great American Smokeout

Spread the word and spread the health - Thursday, November 19th is the Great American Smokeout 2009. If you or a loved one has been trying to quit smoking, give it a try on this day. You'll be in good company. For more tips on kicking the habit, try Kicking Butts: Quit Smoking and Take Charge of Your Health.

Photo courtesy of eLibrary.

Eat This, Not That! 2010

It's amazing how thousands of easy food swaps can save you 10, 20, 30 pounds — or more. Author David Zinczenko explains which foods to avoid and which to substitute in Eat This, Not That! 2010: The No-Diet Weight Loss Solution! This is the completely expanded and updated for 2010. Recipes are included.

Medicare Help is Here

Caring for an older family member or friend? Getting on in years yourself? NIHSeniorHealth.gov, the health and wellness website for older adults, has recently added seven short videos about Medicare coverage to its Medicare Basics for Caregivers.

Arm Yourself with Knowledge

It seems we can't go a day without hearing about the seasonal flu or the H1N1 virus. Check the flu.gov website for the frequently updated flu shot locator and myths and facts concerning the flu. Also included are guides for professionals on maintaining business continuity during an epidemic. The Library catalog offers books for the young and young-at-heart such as Chicken soup by heart by Esther Hershenhorn and for the more adventurous Dread: how fear and fantasy have fueled epidemics from the Black Death to avian flu by Philip Alcabes.

Diabetes

November is American Diabetes month. 24 million children and adults in the United States live with Diabetes. 57 million Americans are at risk for type 2 Diabetes. American Diabetes Association is launching a national movement to Stop Diabetes. Learn more about this by visiting stopdiabetes.com

Domestic Violence - It's Real - It Hurts - It Kills

We've all witnessed domestic violence first hand in our community, It might not be you, it might be a friend or family member.
Some signs to look for are:
  1. Name calling or put downs
  2. Keeping a partner from contacting their family or friends
  3. Controling of finances - job - vehicle
  4. Forced sexual activity
  5. Stalking
  6. Intimidation
  7. Actual physical harm
Domestic violence should not happen to Anybody — Ever — Period! Unfortunately it does and when it does, help is just a phone call away.
Stop the cycle of violence with FirstStep's 24-hr toll free help line 1-888-453-5900
Come join us at CPL for the FirstStep Domestic Violence Awareness program on October 29th at 2PM in the purple room. No registration is required.

Flu Shots for Canton Seniors Rescheduled

The Summit on the Park has canceled the Senior Flu Shot Clinic that was scheduled for Wednesday, October 21. The flu vaccine will not be ready until the beginning of November, and the clinic will be rescheduled as soon as further information is available. The clinic is overseen by the Visiting Nurses Association as is for the seasonal flu not the H1N1 Virus. For updated information on the Senior Flu Clinic and all Senior Summit events and activities please call 734/394-5485 or visit www.cantonfun.org.

Domestic Violence Awareness Program

Judith Barr, Associate Director of First Step, will present a program on domestic violence on October 29, 2:00-3:00PM at the Canton Public Library. First Step is a local resource offering free services to individuals affected by domestic violence and sexual assault. October is Domestic Violence Awareness Month and First Step believes that prevention and awareness are key components to ending violence in our communities.

This program will be held in the library’s Purple Room. It is free, no registration is required. For more information, visit First Step.

Is it H1N1 or Just a Cold?

There are many reports of the Swine Flu (or H1N1) virus hitting areas of the United States this fall. Even with all this information, people still wonder how one can tell if they have H1N1 or another virus. This flu self-assessment from Emory University may help. For the best advice, be sure to call your doctor!

Thinking Pink For 25 Years

October is National Breast Cancer Awareness Month. It's been 25 years since the National Breast Cancer Awareness Month organization began promoting education and awareness for this disease. The library has a large collection of books regarding breast cancer including prevention, treatment and rehabilitation. If you or a loved one are faced with breast cancer, be sure to talk to your doctor regarding reading recommendations.

Long Term Care Planning Month

As life spans increase and family structures change, Long-Term Care month promotes discussion of the variety of ways to plan for future long-term care and encourages everyone to make this planning part of their personal retirement plan.

First Step Helping Hand

First Step offers free advice to victims of domestic violence. In light of recent events in the community, it was time to invite First Step to share their expertise and helpful hands with the women of our community. If you are feeling alone, afraid, hopeless, First Step and speaker Judith Barr can help. Please join us on October 29th at 2pm in the Purple Room. No registration is needed.

Reasons to Get That Flu Shot

This is National Adult Immunization Month.  The National Foundation for Infectous Diseases sites a multitude of reasons everyone should get a flu shot, but people over the age of 65 are particularly vulnerable.  Each year, on average, 36,000 people in the United States die from seasonal influenza complications. Greater than 90% of deaths occur in persons 65 years of age and older.  So call your health care provider and get that shot!

September is National Yoga Month

September is National Yoga Month. Yoga is known for its health benefits including both physical and mental fitness. Try it for free! Check out the coupon for one free week of yoga at a studio near you or check out yoga books and DVDs at the library.

Learn About A Vegan Diet

The many health benefits of the vegan diet will be the subject of a program held October 20 at 7 p.m. at the library. Gaia Kile, a Family Nurse Practitioner working with natural and holistic approaches to health and disease, is the featured speaker. His talk will address the science behind some of the benefits and key factors for success through vegan nutrition. To register for this free program, visit www.cantonpl.org or call 734-397-0999.