Catalog

Search our Catalog

Health

Canton’s Senior Summit

Canton Supervisor Phil LaJoy is hosting a Senior Summit on Monday, September 13, at  Summit on the Park, from 9:00AM-2:00PM. Supervisor Phil LaJoy began this event when he was serving as a State Representative, and is now continuing it for Canton seniors.

The Senior Summit will feature a wide array of informational booths and presentations geared toward today’s senior. Also included are door prizes, a continental breakfast, lunch, bingo and a shredding truck. The event is free, however registration is required. To register, please call Canton Towhship offices at (734) 394-5185.

Creating a Family Health History

At your next family reunion or gathering, consider discussing a different type of family tree — your family health history. Knowing what diseases and health conditions run in the family can give you, your children and grandchildren clues about your risk factors. It can also be a useful tool for health care providers to assess a family member’s health risks and recommend preventive steps. Find out how to collect, organize and use information about your family’s health at Creating a Family Health History available on the NIHSeniorHealth Web site.
[Photo courtesy of Gary H. Spielvogel on flickr]

Stress Management

The complete idiot's guide to managing stress [electronic resource] by Jeff Davidson — A revised and updated edition to managing the number-one cause of chronic illness — stress.

Good stress, bad stress : an indispensable guide to identifying and managing your stress by Barry Lenson — Lenson’s book is based on the theory that a certain amount of stress is necessary in order for humans to reach their potential.

Helpful Medical Reference Books

Physicians' desk reference 2010 — Data on more than 4,000 drugs by brand and generic name (both in the same convenient index), manufacturer, and product category.

Nutrition

Nutrition almanac by John D. Kirschmann and Nutrition Search, Inc — A comprehensive book that includes information regarding the best foods to eat for certain health conditions.

The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why by Jonny Bowden — Readers will find out what nutrients each of the 150 featured foods contain and other helpful information.

Autism Resources

Diagnosis, Treatment, and Parenting Guides

The OASIS guide to asperger syndrome : advice, support, insight, and inspiration by Patricia Romanowski Bashe and Barbara L. Kirby ; forewords by Simon Baron-Cohen and Tony Attwood

Siblings of children with autism : a guide for families by Sandra L. Harris and Beth A. Glasberg

The stolen child : aspects of autism and Asperger syndrome by Ann Hewetson ; foreword by Susan J. Moreno

Helping Children Cope with Loss

Loss, of a loved one or pet, can be very difficult for children to understand and deal with. Here are some books that can help parents and caregivers with the task of helping children through the process of grieving that special someone.

I will remember you: what to do when someone you love dies: a guidebook through grief for teens by Laura Dower


150 facts about grieving children by Erin Linn


More Than Temperatures Put Elderly At Risk

The State of Michigan's Office of Services to the Aging — Michigan Seniors has issued a warning to all older adults and their caregivers about the impact summer heat has on older adults. "Because aging affects the body's ability to respond to summer heat, older adults are particularly at risk for heat-related illnesses such as heat stroke, heat fatigue, heat cramps and heat exhaustion, according to the U.S. National Institute on Aging (NIA)."

Caregivers Need Care, Too!

Are you, or do you know someone who is taking care of an elder or ailing family member?

Schoolcraft College has joined forces with AARP to offer a free seminar, Taking Care of the Caregiver. At this free seminar presented by an AARP speaker, attendees will gain knowledge, discover valuable resources and tools, and meet people in similar situations. The free, one-day seminar will take place on June 24th from 9:00-11:00AM in the VisTaTech Center on the main campus in Livonia. Registration is required. You can call walk in and register in the McDowell center or mail in registration form if you have the colleges catalog. (Photo: Associated Press)

Eat and Beat Diabetes

Authors Dr. Howard Shapiro and Franklin Becker (a top chef with diabetes) appeared on Good Morning America today to help diabetics chose healthier recipe options to manage their disease and keep weight off. In their new book, Eat & Beat Diabetes, the visual comparisons make it easy to eat delicious food that satisfies cravings and hunger while beating back the potential side effects caused by diabetes.

Someone Like Me

Former area resident, John Quinn, shares his amazing story of his challenge and triumph over Cerebral Palsy. Quinn, through astounding determination, was able to hide his disability and become a high-ranking officer in the U.S. Navy. Come hear his inspirational story, Someone Like Me, on Thursday, June 10 at 7:00PM (no registration required). Teens and adults alike will look at life differently.

Free Blood Pressure Screening

Age Strong! Live Strong!
Blood pressure screening is available on the 3rd Monday of each month, 1:00-3:00PM in the Parkview Room of the Summit. This free service is provided by the Oakwood Healthcare System and sponsored by the Canton Seniors Center. No appointments are necessary.

Fix-it and Forget-it

Not sure what to fix for dinner? Fix-it and Forget-it cookbooks have many slow cooked recipes to choose from. With just a few ingredients, your next slow cooked meal is on the way.

Wii Bowling League

Age Strong! Live Long!
May is Older Americans Month and the focus is on getting strong to live long. So why not join the Senior Wii Bowling league on May 4, 2010 in the library's Community Room? For additional information call Marcia Barker at (734) 397-0999 x1079.

Older Americans Month 2010

Age Strong! Live Long! is the focus of the Administration on Aging's Older Americans Month 2010. National Aging Services Network of state, tribal, Area Agencies on Aging such as The Senior Alliance, and community services providers such as Canton Seniors Center offer a wide variety of activities in May and throughout the year. Via AOA:

This year’s Older Americans Month theme — Age Strong! Live Long! — recognizes the diversity and vitality of today’s older Americans who span three generations. They have lived through wars and hard times, as well as periods of unprecedented prosperity.

7 Ways the Mind and Body Change with Age

A recent article on MSNBC's Lifeline: Health Reports from NBC cited seven (7) ways the mind and body change as we age. Contrary to popular belief, as we age we become more liberal. However, seniors do become more easily distracted, but need less sleep! Skin sags and stem cells reproduction slows down. Seniors laugh more and develop a more positive attitude.

I-275 Bike Path Open House

On Tuesday April 20, 2010, MDOT will host an open house featuring the upcoming construction for the I-275 Metro Trail in Wayne County. This project, which is scheduled to start this spring, will reconstruct 7 miles of the bike path between Michigan Avenue and Edward Hines Drive. Attendees will be given the opportunity to review final designs changes before construction. For more information, including meeting time and location visit the MDOT website.

National Public Health Week

Today kicks off National Public Health Week and with the weather in Michigan turning nicer and warmer, kick-off your commitment to a better lifestyle with one of the newest exercise DVDs at the library. 10 Minute Solution: Ultimate Boot Camp is jammed-packed with 5 routines that are just 10 minutes each. These workouts can fit into anyone's busy schedule.

April is Autism Awareness Month

1001 Great Ideas for Teaching and Raising Children with Autism is filled with ideas and activities for parents and teachers. This resource presents tips, advice, strategies and solutions in an easy format to make learning fun and fulfilling for children with special challenges. Look for new books on autism this month in the health collection at the library. Wear blue on Friday, April 2nd, to celebrate Autism Awareness Day.

Benefits of Exercise for Older Adults

Looking for a safe, inexpensive, and invigorating way to help maintain your health and independence as you get older? Try adding exercise to your daily routine. When done on a regular basis, exercise and physical activity offer many health benefits and can be a pleasure, especially if you choose activities you enjoy. To find out how to become more physically active, restart a lapsed exercise regimen, or get more benefit from your current exercise program, check out the updated Exercise and Physical Activity for Older Adults topic on NIHSeniorHealth.gov, the health and wellness website for older adults.