Health

Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active

(Source: National Institute of Health)

Canton Seniors Book Discussion Group January-June 2014

Looking for a lively book discussion? The Canton Seniors Book Discussion Group meets on the fourth Thursday of the month from 2:00-3:00PM in Group Study Room A at Canton Public Library. 

January 23              Annie's Ghosts: A Journey into a Family's Secret by Steve Luxenberg

February 27           The Closers by Michael Connelly

March 27                Detroit: An American Autopsy by Charlie LeDuff

April 24                   The Sandcastle Girls by Chris Bohjalian

May 22                     Crank by Ellen Hopkins

June 26                    The Elegance of the Hedgehog by Muriel Barbery

Savvy Seniors October 2013

If you weren't able to get your Flu shot at Canton Public Library this past Tuesday, October 2 the Canton Leisure Center/Canton Seniors is holding a Flu Shot Clinic on Wednesday, October 23. Call the Canton Senior Center desk to make an appointment at 734-394-5485. Bring your Medicare and/or insurance card. Flu Shots and Pneumonia Shots are available.

Affordable Care Act Marketplaces

The Affordable Care Act Marketplaces (Exchanges) are scheduled to open on October 1st. This is where we will go to find the best solution to our individual and family health care insurance needs. Since this is a new experience for all of us, we need a little guidance and information to be successful, thrifty and healthy. David Huntzicker of Kapnick Insurance Group will be our guide as we begin our search. David will explain the categories and the time lines we will all need to be aware of, as well as all the options available to us.
Join us on October 3 at 7:00 PM to get your questions answered.

Flu Shots

It's coming... flu season. Be prepared by getting your flu shot on October 1 between noon and 4:00 PM. The professional staff from Canton's Walgreen's at Ford Road and Sheldon will provide flu shots for you and your family at the library. Most shots will be free and covered by your insurance. Remember to bring your insurance cards and let's see if we can make this winter a flu-free one for you.

World Alzheimer's Awareness Month

September is Alzheimer's World Month and PBS is raising awareness of this disease by providing audiences the opportunity to watch an interesting documentary in its entirety called, You're Looking at Me Like I Live Here and I Don't. This documentary focuses on the day-to-day struggles of living with Alzheimer's from the patient's point-of-view.

Talking with Parents: Literacy Struggles

Drs. Lauren Katz and Joanne Pierson from the Literacy, Language, and Learning Institute (3LI), will hold a Q & A with parents about the language and literacy difficulties experienced by children, teens, and college students. Both Katz and Pierson are speech-language pathologists with doctorates in Education with a focus in literacy and learning disabilities. They have years of experience in conducting diagnostic assessments and providing intervention for students of all ages whose language and/or literacy problems, including dyslexia, are affecting academic performance. On October 21 from 7:00-8:00 PM they will help patrons recognize literacy struggles and offer strategies and solutions to turn those struggles into success. Bring your questions!

Paleo Diet

One of the hottest new trends in diets and cooking is the Paleo Diet. Popularly known as the 'caveman diet' it focuses mainly on fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.

Paleo cookbook for dummies by Dr. Kellyann Petrucci

Paleo fitness: primal training and nutrition to get lean, strong and healthy by Darryl Edwards with Brett Stewart and Jason Warner

Quick & easy paleo comfort foods: 150 delicious gluten- free recipes by Julie and Charles Mayfield ; foreword by New York Times bestselling author Robb Wolf ; photography by Mark Adams

Living paleo for dummies by Melissa Joulwan and Kellyann Petrucci

The New Health Care Law: What It Means to You

This presentation is an explanation of Patient Protection and Affordable Care Act and how it will affect consumers and senior health coverage today and in the future. A representative from the State of Michigan Department of Insurance and Financial Services with share information about the Health Insurance Marketplace. We know you have questions... come hear the answers on Wednesday, October 9 at 7:00 PM. Please register for this program.

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