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Health

Bob the Bee Guy Program

You've seen him at the Canton Farmer's Market with his delicious honey — now come meet Bob the Bee Guy on Wednesday, April 20, 7:00-8:30PM. You will learn about beekeeping and the environmental concerns about bee health in his presentation. There is no registration required for this adult program.

Vegetarian Eating Program

Learn about the benefits of vegetarian eating from Paul Krause, VP of VegMichigan on Monday, April 18, 7:00-8:30PM in his presentation Vegetarian Eating. Paul will talk about how to promote health, peace and the planet through a plant-based diet. Also (newly added to the program!) Susan Kline, author of "From the Earth with Love" will discuss transitioning to a vegetarian lifestyle. There is no registration required for this adult program.

Earth Day Events at CPL

We're celebrating Earth Day all week (April 18-22) and want you to join us! There will be events for adults, teens, tweens and children, including:

Did you Know March is National Nutrition Month?

There are multiple benefits to good nutrition. Good nutrition is essential for the maintenance and health of you and your body. It is known that good nutrition can provide mental health relief, promote sleep, and increases energy. Good nutrition also provides the body with the nutrients it needs to fight of disease and germs. Great books to help you enjoy a healthy lifestyle are:

The low GI diet revolution: the definitive science-based weight loss plan by Jennie Brand-Miller, Kaye Foster-Powell

How to Use the Optelec Viewer

Canton Public Library's Optelec viewer provides magnification, color and contrast support, and other benefits for visual accessibility. In this video, Elaine shows us how to use the viewer to reader a book.

You can find the Optelec machine between the fireplace are and the fiction books, not far from the Web Express computer stations.

Appetite for Reduction

Appetite for reduction: 125 fast & filling low-fat vegan recipes by Isa Chandra Moskowitz — Are you trying to lose weight? Looking for a healthy way to do so? Don't be put off by the word 'vegan' in the title here — you don't have to adopt a fully vegan lifestyle to take advantage of some of the benefits. Even eating vegan now and then can help you to reduce your weight and improve your health. This book contains tips, recipes, and more info about eating vegan and eating healthy.

National Organ Donation Day

National Organ Donor Day is February 14, 2011. Celebrate Valentine's Day by giving the ultimate gift of love by signing up to become an organ and tissue donor. In the time it takes you to order flowers or buy a box of chocolates, you can register and become an organ donor.

Become an organ donor at Donate Life.

Grow your own nutrition

Did you know that there are many really easy to grow veggies that are super-nutritious? Some of them are even extremely tasty, like the sweet peas (from my garden) pictured here. You may find yourself eating them right off the vine! Check out this Top Ten list and start planning your garden for this summer.

Homegrown vegetables, fruits, and herbs: a bountiful, healthful garden for lean times by Jim Wilson; photography by Walter Chandoha

Vitamins, Minerals and Older Adults

As Canton Township's 100 Days of Health initiative continues, consider the needs of older family members. Research has discovered that as we age, our diets and our need for dietary supplements become greater. Doctors are increasingly concerned about boosting the levels of vitamins and minerals that we need as we grow older. Loss of appetite may account for a vitamin/mineral deficiency in older adults.

Living Book Night

Check out one of our Living Books on February 22. Registration begins on February 8 at which time you can register for a half hour visit (for either the 7:00-7:30PM, 7:30-8:00PM or 8:00-8:30PM time slot) with one of our real, living books! You can register for up to three books as long as the time slots are different. Click on the links below for a live preview:

Dollars and Sense

Four quick things every citizen should know from Governor Rick Snyder's new Dollars & Sense: How State and Local Governments in Michigan Spend Your Money guide to the public's checkbook. State Treasurer Andy Dillon says Lansing is about to experience "shock therapy."

Tai Chi

Join us for a Tai Chi session on February 5 at 2:00PM in the Purple Room. We're celebrating the township's 100 Days of Health by providing a class here at the library. Tai Chi can be enjoyed by everyone 16 and up. Please wear loose clothing and comfy shoes. Please register online as space is limited.

National Wear Red Day

Get your RED on! Friday, February 4 is National Wear Red Day. Heart disease claims a woman's life every minute. The American Heart Association created Go Red for Women to help raise awareness to prevent heart attacks and stroke in communities around the nation.

Your Health Care Explained


Seniors have more affordable options for health coverage. At HealthCare.gov you can explore your coverage and pricing options viewing the vidcast at this site. Find out which private insurance plans, public programs, and community services are available to you. HealthCare.gov is a federal government website managed by the U.S. Department of Health & Human Services — 200 Independence Avenue, S.W. — Washington, D.C. 20201. (Image Credit: HealthCare.gov)

The Good Night, Sleep Tight Workbook

Does your baby, toddler, or preschooler need help sleeping peacefully through the night? Kim West, also known as The Sleep Lady, has the guide for you. West's book, The Good Night, Sleep Tight Workbook will teach you techniques for giving your child a good night's rest. Covering the newborn stage up to age five, this book offers many solutions for the tired household. Check it out from the Parenting section in the Children's Department.

Resolution: Create a Family Health Tree

The U. S. Surgeon General has created an online tool called My Family Health portrait to help families gather medical information. Because many diseases have a genetic component, families can become more aware of the health risks they may face. The Surgeon General recommends learning the medical history of at least three generations. The tool they've developed has questions you should ask. The website assures complete privacy for participants.

Memory Loss

When is memory loss cause for concern? Possible signs are forgetting common words and using odd ones in their place, asking the same questions repeatedly, becoming lost in familiar places, mood swings, misplacing items in odd places… In these instances it is important to seek medical help sooner rather than later in the event it is Alzheimer's. However, simple forgetfulness could be the result of fever, dehydration, vitamin deficiency, poor nutrition… To sharpen the brain experts recommend memory games and crossword puzzles. To boost your memory, post a large calendar to record appointments and make a to-do list.

Knowing Jesse

This is an inspirational story about a mother's unconditional love for her child. Knowing Jesse by Marianne Leone is about a family's remarkable journey with their son Jesse, a child born with cerebral palsy. You may recognize the father's face on the book cover. It's Academy Award actor, Chris Cooper.

Zumba

As part of the township's 100 Days of Health initiative, join us for an introduction to Zumba, the popular new fitness craze, on Saturday, January 29 at 2:00PM in the Community Room. Wear loose clothing, comfy shoes and be ready to move. Adults and teens age 16 and up are welcome. Registration begins two weeks prior to each session.