Health

Pranayam Yoga

Join us on Wednesday, February 5 from 7:00-8:30 PM for a Pranayam Yoga wellness seminar. Learn the art of yogic breathing techniques to:

Manage stress
Improve immunity
Learn the art of letting go
Manage worry and anxiety
Discover your real self by rediscovering the true joy and peace within

Please wear comfortable clothing to practice breathing !!!!

[yoga by Natalie Lucier is licensed under CC BY-NC-SA 2.0]

Gluten -Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Session: February 11, 7:00-8:00 PM.  Conference Room

Meet "Annie's Ghosts" Author Steve Luxenberg

Steve Luxenberg, author of Annie’s Ghosts: A JourneyInto a Family's Secret the Michigan Humanities Council's Great Michigan Read will speak on Thursday, January 30 from 1:15–2:15 PM at Schoolcraft Community College's VisTaTech Center, VT 550.

Annie’s Ghosts is part memoir, part detective story, and part history. As the author tries to understand his mother's reasons for hiding her sister’s existence, he takes readers on a journey into his mother’s world of the 1930s and ‘40s, where he explores how a poor, immigrant family manages life with a child who has special needs.

A Time for Change? - CANCELLED

Did you spend time with your elderly relatives over the holidays? Is it harder for Mom to do the stairs or the dishes or harder for Dad to hear or get in the car? Maybe it's time for a change. That can be very difficult to talk about and to actually organize. Senior Real Estate Specialist, Nancy Austin, offers advice in everything from listing the house to cleaning it out to getting settled in someplace more appropriate and safe. Be prepared for this important change in your lives by joining us on January 22 at 7:00 PM in the library Community Room.

Gluten-Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. We will meet in the Purple Room on the second Tuesday of every month and discuss a variety of topics relating to this. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Session: January 14, 7:00-8:00 PM

[gluten free nut bread by Elana Amsterdam is licensed under CC BY-NC-ND 2.0]

Affordable Care Act Resources

Starting on October 1, HealthCare.gov will be the home of the Health Insurance Marketplace, which will allow residents to find, compare, and purchase health coverage. Open enrollment will end on March 1, 2014. The following resources can help you find out more about the Affordable Care Act and how to obtain affordable health coverage for you and your family.

Year 2013 Top Non-Fiction Picks

Canton Public Library's Information Services Librarians share their favorite 2013 non-fiction read(s), a mixture of Adult, Teen, and Children's fiction books.

Dallas 1963 by Bill Minutaglio and Steven L. Davis

The antidote: happiness for people who can't stand positive thinking by Oliver Burkeman

Going clear: Scientology, Hollywood, and the prison of belief by Lawrence Wright

Junius and Albert's adventures in the Confederacy: a Civil War odyssey by Peter Carlson

One summer: America, 1927 by Bill Bryson

Savvy Seniors: Get Active December 2013

Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.

Flu Clinic + Medicare Part D Answers

Our partners at Walgreens are giving us all one last chance to get our flu shots before we gather with family and friends for the holidays. Let's all be healthy and enjoy our time with loved ones. Also, the Medicare deadline looms on December 7 and you still may have a few questions. The trained professionals at Walgreens have the answers. So, bring your family for flu shots (free with most insurance cards) and your questions regarding Medicare Part D on Wednesday, December 4 at 2:30 in the library Purple Room.

Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active

(Source: National Institute of Health)

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