Health

Summer Storytime @ Canton Farmers Market

We are thrilled to be back at the Canton Farmers Market this year.  The Canton Farmers Market is a celebration of locally grown food, delicious food vendors and a thriving community spirit.  It takes place every Sunday through the summer at Preservation Park.  Join us at the market on the following Sundays for summer storytimes and activities:

The Smarter iPhone: Tips and Secrets You’re Going to Love!

Can your iPhone make you smarter and more productive, save you money, make your life easier and help you sleep better at night? Yes, yes, yes and yes!
On Wednesday, July 30, 6:30-8 PM, discover lesser-known features built right into your iPhone as well as several apps that can do some pretty amazing and useful things. This program is appropriate for users of the iPhone 4 or later models (running iOS 7 or 7.1) Join us for this fun and informative class and earn a Geek Out Badge!
(NOTE: Android-based phones will not be covered during the session.)

Savvy Seniors: May Is Older Adults Month

Safe Today, Healthy Tomorrow is the theme for Older Americans Month 2014. Older adults are at a much higher risk of unintentional injury and even death than the rest of the population. Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. Modifications to living space, a daily fitness routine, and healthy eating can help prevent injury.

AARP guide to revitalizing your home: beautiful living for the second half of life: reimagine, redesign, remodel by Rosemary Bakker

Universal design for the home: great looking, great living design for all ages, abilities, and circumstances by Wendy A. Jordan

Unassisted living: ageless homes for later life by Wid Chapman and Jeff Rosenfeld

Zumba from Around the World

Zumba is a fitness class that combines dance and fitness. It is all the rage nowadays. This dance mingles Latin and International music with a fun and effective workout system. Dance routines like Cumbia, Merengue, Salsa, Mambo, Bhangra, Hip-Hop and Flamenco are used in this class. The fusion of Latin dance rhythms and moves provides an excellent group exercise experience.
Join us for a lively, fun session of Zumba on Saturday, July 19 at 10:00 AM.

De-stress with Kundalini Yoga

In this class we will become aware of stressors and how they  influence our communication, our relationships and our performance. Kundalini Yoga instructor Rajwant Kaur Khalsa will teach you to do Yoga and meditation to release the stress so we can put up with life's challenges without losing ourselves.
Join us for an hour and a half class of Kundalini Yoga on July 2, 7:00 PM to add peace into your everyday life. Wear comfortable clothing and do not eat before class. Please bring a bottle of water.

April is Autism Awareness Month

Savvy Seniors: March 2014

March is National Nutrition Month, in the words of Hippocrates “Let food be thy medicine and medicine be thy food." Canton seniors can dine Monday-Friday at 11:30AM at the Summit on the Park's Oak Room.  Free if you are 60 years or older.

If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services734-727-7357 or 800-851-1454.

Or prepare healthy meals at home:

The big book of health and fitness: a practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being by Philip Maffetone

The DASH diet action plan: proven to lower blood pressure and cholesterol without medication by Marla Heller

Great Michigan Read: Annie's Ghosts

Steve Luxenberg, author of Annie's Ghosts the highly popular 2013-2014 Great Michigan Read, will be speaking at various sites throughout metro Detroit in May.

5/21   11:30AM at Jewish Family Service of Metro Detroit
5/21   7:00PM at  Holocaust Memorial Center
5/22   10:00AM at Westland Public Library
5/22    7:00PM at Rust Belt Market in Ferndale

Type 2 Diabetes Prevention for Kids

On Saturday, March 8 from 2:00-2:45 PM, join local Pilates and Weight Loss Coach Judy Farmer, as she discusses the ins and outs of child diabetes and how to prevent it. As a mother of seven kids, Farmer knows how to get kids motivated! Get ready for fun as your kids jump to super dubstep music and learn easy ways to have energy and feel good all day. Bring a friend! Best for ages 6-10 year old.

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