A little bit of stress is not bad at all. It helps you to keep your focus on work and perform better. Problems arise when you are unable to keep stress level under your control. Too much stress will affect your performance as a professional. It may ruin your personal relationships. Above all, it will take a toll on your health. To avoid any such consequences, coping with stress at work or home is very important.
- Everything Green — Monday, April 18, 11:00-11:45AM (children, 1st through 3rd grade)
- Vegetarian Eating — Monday, April 18, 7:00-8:30PM (adult)
- Scrapbox Fun! — Tuesday, April 19, 1:00-3:00PM (all ages)
- Green Gardening — Tuesday, April 19, 7:00-8:30PM (adult)
- Recycled Crafts — Wednesday, April 20, 2:00-3:00PM (all ages)
- Bob the Bee Guy — Wednesday, April 20, 7:00-8:30PM (adult)
- Craig Perdue, Naturalist — Thursday, April 21, 3:00-4:30PM (all ages)
There are multiple benefits to good nutrition. Good nutrition is essential for the maintenance and health of you and your body. It is known that good nutrition can provide mental health relief, promote sleep, and increases energy. Good nutrition also provides the body with the nutrients it needs to fight of disease and germs. Great books to help you enjoy a healthy lifestyle are:
The low GI diet revolution: the definitive science-based weight loss plan by Jennie Brand-Miller, Kaye Foster-Powell
Philosophy of Simplicity
Canton Public Library's Optelec viewer provides magnification, color and contrast support, and other benefits for visual accessibility. In this video, Elaine shows us how to use the viewer to reader a book.
You can find the Optelec machine between the fireplace are and the fiction books, not far from the Web Express computer stations.
Appetite for reduction: 125 fast & filling low-fat vegan recipes by Isa Chandra Moskowitz — Are you trying to lose weight? Looking for a healthy way to do so? Don't be put off by the word 'vegan' in the title here — you don't have to adopt a fully vegan lifestyle to take advantage of some of the benefits. Even eating vegan now and then can help you to reduce your weight and improve your health. This book contains tips, recipes, and more info about eating vegan and eating healthy.
Become an organ donor at Donate Life.
Did you know that there are many really easy to grow veggies that are super-nutritious? Some of them are even extremely tasty, like the sweet peas (from my garden) pictured here. You may find yourself eating them right off the vine! Check out this Top Ten list and start planning your garden for this summer.
Homegrown vegetables, fruits, and herbs: a bountiful, healthful garden for lean times by Jim Wilson; photography by Walter Chandoha
Seniors have more affordable options for health coverage. At HealthCare.gov you can explore your coverage and pricing options viewing the vidcast at this site. Find out which private insurance plans, public programs, and community services are available to you. HealthCare.gov is a federal government website managed by the U.S. Department of Health & Human Services — 200 Independence Avenue, S.W. — Washington, D.C. 20201. (Image Credit: HealthCare.gov)