Health

Do Yoga at Home with DVDs

Looking to get started with yoga? Or are you finding it difficult to get to the studio for classes? Try out a yoga DVD at home, which you can follow along with at any time of the day! Whether you're a beginner or advanced practitioner, or you have an hour to dedicate or just 10 minutes, chances are there's a yoga DVD that will have you covered. Here are a few to get you started.

DVDs

Yoga journal [videodisc]: yoga for core strength

Element. Yoga for strength & flexibility [videodisc]

Sara Ivanhoe's taste: 10 short yoga sequences [videodisc]

Ashtanga yoga [videodisc]: beginner's practice by with Nicki Doane

Yogalosophy [videodisc] by Mandy Ingber

Radiant heart yoga [videodisc] by a Yoga, Tribe and Culture production for Acorn Media

Yoga for Kids

Warrior pose, happy baby pose, boat pose, lion pose! Yoga is a great way to play and get moving with your kids. Try reading a yoga story and doing some of the poses together, or watch a yoga video for a more structured and guided approach!

Books

Little flower yoga for kids: a yoga and mindfulness program to help your child improve attention and emotional balance by Jennifer Cohen Harper, MA, E-RCYT

You are a lion!: and other fun yoga poses by Taeeun Yoo

Y is for yoga by Anita B. Adhikary ; illustrated by Jen Mundy

Little yoga: a toddler's first book of yoga by Rebecca Whitford & Martina Selway

Read up on Yoga

Looking to start or grow a yoga practice? Reading up on yoga, and doing yoga at home, is a great opportunity to to learn the basics or focus on postures that you want to develop.

Essential yoga by Sarah Herrington

The women's health big book of yoga by [by Kathryn Budig]

Yoga for anxiety: meditations and practices for calming the body and mind by Mary NurrieStearns, Rick NurrieStearns

The power of ashtanga yoga: developing a practice that will bring you strength, flexibility, and inner peace by Kino MacGregor

Raja Yoga Healing Meditation - August

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
On Saturday, August 30 from 4:00-5:45 PM, participants will explore the theme of Be Well, Stay Well and Go Well. This session will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Raja Yoga Healing Meditation - July

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
On Saturday, July 26 from 4:00-5:45 PM, participants will explore the A.R.T. of Healing (Awareness Realization and Transformation). This session will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Raja Yoga Healing Meditation - June

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
On Saturday, June 28 from 4:00-5:45 PM, participants will explore the Heart of Well Being. This session will be interactive and experiential, where your tools for the inward journey will be explored and shared.

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