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Health

The BUST DIY Guide to Life

The bust DIY guide to life: making your way through every day by Laurie Henzel & Debbie Stoller — This book covers the gamut: all the things you love about BUST magazine and more. Crafting, cooking, and beauty tips are just the start. There is also info on being a landlady, polishing your resume, traveling, and much more. This is way more than a contemporary home economics book!

Go Red Friday

Heart disease is the leading killer in the United States, which is why February is American Heart Month. Since 1963 Congress has required the president to proclaim it as such. The object is to increase public knowledge of various cardiovascular diseases, including stroke, and the prevention of heart disease by encouraging heart-healthy habits. This Friday, February 3rd, is the American Heart Association movement National Wear Red Day, which is dedicated to building an awareness of risk and raising funds for research and education specifically for women.

Canton Seniors Book Discussion: March 28, 2012

Canton Seniors Book Discussion group will meet on Wednesday, March 28 from 2:00-3:00 PM in Canton Public Library's Group Study Room A. We are reading:

The immortal life of Henrietta Lacks by Rebecca Skloot — Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells-taken without her knowledge-became one of the most important tools in medicine. The first "immortal" human cells grown in culture, they are still alive today, though she has been dead for more than sixty years.

Infants and Sleep

Getting your baby to sleep at night can be a challenge. For parents who need tips and advice for successful sleeping, we have several sleep guides available in the Parenting section in the Children's Department. Check out some of the titles listed below to help your baby (and yourself!) get some much-needed rest.

The complete guide to helping your baby sleep through the night so you can too: 101 tips and tricks every parent needs to know by Jessica Linnell

The baby sleeps tonight: your infant sleeping through the night by 9 weeks (yes, really!) by Shari Mezrah

Older Adults: February 2012

An Evening with Nicholas Delbanco at Nicola's Book Store (Ann Arbor) on Wednesday, February 15th at 7:00 PM. Enjoy an evening with Nicholas Delbanco for a discussion regarding his latest non-fiction book:

Lastingness: the art of old age by Nicholas Delbanco — one of America's most celebrated men of letters profiles great geniuses in the fields of visual art, literature, and music-Monet, Verdi, O'Keeffe, Yeats, among others — searching for the answers to why some artists' work diminishes with age, while others' reaches its peak.

National Children's Dental Health Month

In conjunction with Canton Township’s 100 Days to Health, staff from the Village Dentist will come to celebrate National Children’s Dental Health Month. Listen to stories and learn about keeping your teeth healthy. For ages 3 and up with a caregiver.

Program Date: Monday, February 6, 7:00 PM

Belly Dancing

As part of our multicultural programming and in partnership with Canton Township's 100 Days to Health, join us for some belly dancing with Mary Weed on Saturday, Febuary 25 at 2:00 PM.

Older Adults

If you, or someone you know, is having problems with Medicare/Medicaid applications or questions about coverage, trained MMAP Counselors are available to answer your questions and assist you with your application. By calling 800-803-7174, individuals will be routed to their local MMAP office. The Senior Alliance, serving older adults living in Western Wayne County, is your resource for information and help. Their phone number is 734-722-2830 or 800-815-1112 (Southeast Michigan only).

Belly Dancing

As part of our multicultural programming and in partnership with Canton Township's 100 Days to Health, join us for some belly dancing with Mary Weed on Saturday, February 18 at 2:00 PM.

Tai Chi

As part of Canton township's 100 Days to Health and the library's multicultural programming, we are pleased to welcome Julie Burns. We will learn about and practice Tai Chi. Please wear loose fitting clothing and join us on Wednesday, February 1 at 7:00 PM.

Raw Food Demo with Chef Tobias Perry

To help promote Canton Township's 100 Days to Health initiative, we welcome local chef Tobias Perry who will demonstrate recipes for vegans, vegetarians and all foodies using only a blender and a food processor on Thursday, February 16 at 7:00 PM.

Tending to the Ending

Planning for the end of life care for your parents, your loved ones or yourself can be a daunting task. End-of-life educator and consultant, Judy Papler-Welliver will have the answers to make this job easier. She will even bring the forms necessary for making it all work on Thursday, January 26th, at 7:00 PM.

Older Adults: Go4Life January 2012

The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Lilias! yoga: your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias Folas

Vital Signs: How Health Works

real heartThe University of Michigan's Museum of Natural History presents a series of three fun family workshops about science. This year, to tie in with their temporary exhibition at the Museum called Evolution and Health (February 2012-January 2013), they are focusing on showing families what doctors mean when they talk about health, and how factors in our daily lives may affect our health.

We invite you to register for the first workshop in the series titled How YOU work: What are you made of and what do your vital signs mean?. The event takes place in the Community Room on Saturday, January 14, 2012, from 1:00-2:00 PM. You will explore what makes you who you are. You'll look at the building blocks that make our bodies (cells and DNA), figure out what the numbers doctors talk about really tell you, and see how it all works together. Workshops are designed for children ages 6-11, accompanied by an adult. Online registration begins December 31 at 9:00am.

Zumba

In partnership with Canton Township's 100 Days of Health and as a part of our multicultural programming, please join us for another lively, fun, heartpounding session of Zumba. We'll be burning off those holiday calories on January 28 at 11:00 AM in the Community Room.

Wage Protection for Home Care Workers

The Obama administration proposed regulations on Thursday, December 15 to give the nation’s nearly two million home care workers minimum wage and overtime protections. Those workers have long been exempted from coverage. According to the federal government, six million of the 40 million Americans older than 65 now need some form of daily assistance to live outside a nursing home. That number, government officials say, is expected to double to 12 million by 2030.

Best Health Books in 2011

Selected and reviewed by Library Journal contributors, here is their list of the best health books of the year:

The mommy docs' ultimate guide to pregnancy and birth by Yvonne Bohn [et al.]

The diabetes manifesto: take charge of your life by Lynn Crowe, Julie Stachowiak

The buena salud guide for a healthy heart by Jane L. Delgado; foreword by John C. Lewin

Zumba for Adults

In partnership with Canton Township's 100 Days of Health and as a part of our multicultural programming, please join us for a lively, fun, heartpounding session of Zumba. We'll be burning off those holiday calories on January 21 at 11:00 AM in the Community Room.

Gabby: A Story of Courage and Hope

It was nearly a year ago when a tragic shooting took place at a political event in Tuscan, Arizona. Six people died and many more were wounded, including first time congresswoman, Gabrielle Giffords. She was horribly wounded with little chance of survival, let alone recovery. This is the extraordinarily moving story of public service, love, strength, hope and the long, hard road toward recovery as told by Gabby Giffords, her space shuttle commander husband, Mark Kelly and author and Wall Street Journal columnist, Jeffrey Zaslow.

Gabby: A Story of Courage and Hope by Gabrielle Giffords, Mark Kelly, and Jeffrey Zaslow