Health

Zumba from Around the World

Zumba is a fitness class that combines dance and fitness. It is all the rage nowadays. This dance mingles Latin and International music with a fun and effective workout system. Dance routines like Cumbia, Merengue, Salsa, Mambo, Bhangra, Hip-Hop and Flamenco are used in this class. The fusion of Latin dance rhythms and moves provides an excellent group exercise experience.
Join us for a lively, fun session of Zumba on Saturday, July 19 at 10:00 AM.

De-stress with Kundalini Yoga

In this class we will become aware of stressors and how they  influence our communication, our relationships and our performance. Kundalini Yoga instructor Rajwant Kaur Khalsa will teach you to do Yoga and meditation to release the stress so we can put up with life's challenges without losing ourselves.
Join us for an hour and a half class of Kundalini Yoga on July 2, 7:00 PM to add peace into your everyday life. Wear comfortable clothing and do not eat before class. Please bring a bottle of water.

April is Autism Awareness Month

Savvy Seniors: March 2014

March is National Nutrition Month, in the words of Hippocrates “Let food be thy medicine and medicine be thy food." Canton seniors can dine Monday-Friday at 11:30AM at the Summit on the Park's Oak Room.  Free if you are 60 years or older.

If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services734-727-7357 or 800-851-1454.

Or prepare healthy meals at home:

The big book of health and fitness: a practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being by Philip Maffetone

The DASH diet action plan: proven to lower blood pressure and cholesterol without medication by Marla Heller

Great Michigan Read: Annie's Ghosts

Steve Luxenberg, author of Annie's Ghosts the highly popular 2013-2014 Great Michigan Read, will be speaking at various sites throughout metro Detroit in May.

5/21   11:30AM at Jewish Family Service of Metro Detroit
5/21   7:00PM at  Holocaust Memorial Center
5/22   10:00AM at Westland Public Library
5/22    7:00PM at Rust Belt Market in Ferndale

Type 2 Diabetes Prevention for Kids

On Saturday, March 8 from 2:00-2:45 PM, join local Pilates and Weight Loss Coach Judy Farmer, as she discusses the ins and outs of child diabetes and how to prevent it. As a mother of seven kids, Farmer knows how to get kids motivated! Get ready for fun as your kids jump to super dubstep music and learn easy ways to have energy and feel good all day. Bring a friend! Best for ages 6-10 year old.

Type 2 Diabetes Prevention for Adults

We all know about the Diabetes epidemic, but what about our own personal lifestyle? We need practical tips and clear science in plain language that can very likely save us and our loved ones from pain and suffering. Judy Farmer, local Weight Loss and Pilates Coach, takes a light hearted look at this serious problem and begins to help us create a family lifestyle of mental clarity, energy, and stable happier moods. Join us on Thursday, March 6 from 7:00-7:45 PM, as Ms. Farmer discusses the ins and outs of diabetes and how to prevent it. Bring your teens!

Traditional Yoga Basics

On Tuesday, March 4 from 4:30-5:15 PM, Thirupu Siva will teach young people from 6-16 years of age the basic asanas, building up to various intermediate poses. Please wear dark, loose fitting clothing and bring a yoga mat to work on. If you have long hair, please tie it back. Registration for this program begins on February 18.

[Vrksasana – postura del árbol / Amineko Yoga by ((carola)) is licensed under CC BY-NC-SA 2.0]

Pranayam Yoga

Join us on Wednesday, February 5 from 7:00-8:30 PM for a Pranayam Yoga wellness seminar. Learn the art of yogic breathing techniques to:

Manage stress
Improve immunity
Learn the art of letting go
Manage worry and anxiety
Discover your real self by rediscovering the true joy and peace within

Please wear comfortable clothing to practice breathing !!!!

[yoga by Natalie Lucier is licensed under CC BY-NC-SA 2.0]

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