Health

The 17th Annual Canton Senior Summit hosted by Canton Leisure Services in conjunction with the Supervisor's office will be held on Wednesday, May 15 from 9:00am-2:00pm at Canton's Summit on the Park. 

During the Senior Summit, citizens who are 55+ enjoy a continental breakfast, box lunch, goody bag, and door prizes. The day includes a variety of workshops, health screenings, and informational booths hosted by area community service and health providers. Afternoon BINGO is also being offered! Tickets are free but participants are asked to please pre-register in person at the Summit, over the phone at 734.394.5858, or online through Canton Leisure Services.

The Library will be there sharing how we help community members live their best lives with our materials, services, and programs. We hope to see you at the Summit on Wednesday, May 15!

Every year on March 21 since 2012, we celebrate World Down Syndrome Day. It's a global call to action to help raise awareness for those with Down Syndrome. For special needs parents, it becomes a life-long quest to advocate for acceptance and to make world a more inclusive and accessible place. To learn more, this article by a mom whose son has Down Syndrome is very illuminating. Here's some resources to peruse from our collection.

Based on The New York Times bestseller by Andrew Solomon, an intimate, profoundly human look at families raising children society deems 'abnormal': a mother and son determined to show the world that his Down syndrome does not define him; a couple learning to communicate with their bright but nonverbal autistic son; a young woman dealing with what it means to be the only little person in her family; and parents whose love for their son persists even after he has committed an unspeakable crime.

As a parent of a child diagnosed with Down syndrome, you may be feeling unsure of what to do next or where your child's journey will take you. In this book, authors Jen Jacob and Mardra Sikora share their experiences and guide you through life with Ds with expert advice from diagnosis to adulthood. Each page teaches you ways to support your child through major milestones; nurture their development; and ensure that they succeed behaviorally, socially, and cognitively. You'll also find valuable information on:

  • Sharing the news with loved ones
  • Transitioning into primary school
  • Developing your child's social skills
  • Discussing future opportunities, including employment and housing options

With The Parent's Guide to Down Syndrome, you will have the tools you need to raise a happy, healthy, and thriving child.

March is National Nutrition Month! Good nutrition is essential is maintaining a healthy mind and body. Eating a well-balance diet can help boost our energy level and elevates our mood, which in turn reduces the risk for all sorts of health problems. To celebrate National Nutrition Month, stop by our library display! Discover our Gale Courses to learn how to make low fat and fast meals or how to achieve weight-loss goals successfully. Want to know more? Check out some of our new nutrition books!

Finally Full, Finally Slim hows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that assures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle. 

In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits.

Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health. 

To vaccinate or not to vaccinate, that seems to be a controversial topic among parents. The state of Michigan requires schoolchildren to be immunized from 14 contagious diseases, but it also allows exemptions. Measles is an especially potent virus. According to the CDC, there's been 101 cases reported of a measles outbreak in 10 states. The CDC has a link to a fact sheet for parents called Diseases and the Vaccines that Prevent them. Want to know more? Here's some books to help separate fact from fiction. 

One of the most important tools in the public health arsenal, vaccines are to thank for the global eradication of smallpox, and for allowing us to defeat the dire threat of infectious disease for more than one hundred years. Vaccine development is where scientists turn when faced with the frightening spread of new diseases like Zika, SARS, and Ebola. So if vaccines have proven to be such an effective tool, why are growing numbers of people questioning the wisdom of vaccinating children? Why have public-sector vaccine producers almost vanished? And can we trust the multinational corporations that increasingly dominate vaccine development and production? In this highly original and controversial new book, Stuart Blume argues that processes of globalization and unmet healthcare needs are eroding faith in the institutions producing and providing vaccines. He brings together short, readable histories of immunization practices over the past century, from the work of early pioneers such as Louis Pasteur and Robert Koch to the establishment of the World Health Organization and the introduction of genetic engineered vaccines. Focusing on today's "vaccine hesitancy," the book exposes the inadequacies of public health persuasion, and discusses what will be needed to restore parents' confidence. This is a timely history, one that not only sheds new light on the origins of our global vaccine crisis, but also points a way forward.

In 1994, Peter J. Hotez's nineteen-month-old daughter, Rachel, was diagnosed with autism. Dr. Hotez, a pediatrician-scientist who develops vaccines for neglected tropical diseases affecting the world's poorest people, became troubled by the decades-long rise of the influential anti-vaccine community and their inescapable narrative around childhood vaccines and autism. The alleged link between the two was first espoused in a fraudulent scientific paper, long since retracted, but the story shows no signs of letting up. As a result, we've seen deadly and disabling outbreaks of vaccine-preventable diseases around the country, and Texas, where Hotez lives, is at particular risk.

In Vaccines Did Not Cause Rachel's Autism, Hotez draws on his experiences as a pediatrician, vaccine scientist, and father of an autistic child. Outlining the arguments on both sides of the debate, he examines the science that refutes the concerns of the anti-vaccine movement, debunks current conspiracy theories alleging a cover-up by the CDC, and critiques the scientific community's failure to effectively communicate the facts about vaccines and autism to the general public, all while sharing his very personal story of raising a now-adult daughter with autism.

February is American Heart Month. According to the American Heart Association, almost half of all adults have some sort of cardiovascular disease. It's an alarming statistic. Cardiovascular disease can be prevented by controlling high blood pressure, diabetes and high cholesterol and maintaining a healthy lifestyle, according to the American Heart Association. Here's some books to help motivate you to help keep your heart healthy! 

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and jump-starting health. Most of his patients are women struggling with symptoms and illnesses that stem from the most important, life-giving organ in the body: the heart. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health. While the classic risk factors for heart disease--obesity, high cholesterol, high blood pressure, stress, and poor diet--are critical components, symptoms of the disease manifest differently in women's bodies and can go misdiagnosed for years. They include depression, anxiety and panic attacks, poor sleep, and widespread pain, and can be masked during pregnancy, post-pregnancy, and menopause only to appear with great force later in life. Featuring the latest research on gut, brain, and hormone health and including answers to the most common heart-health misunderstandings, Heart Solution for Women finally gives women the tools to succeed, feel great in their bodies, and add years to their lives.

Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.

As the new year begins, one of the many promises we make to ourselves is to choose healthier food options and stay in better shape. For busy families, that can be a challenge. Not sure which diet plan is fits your lifestyle? The U.S. News and World Report rated the best diets overall and the Mediterranean Diet was ranked first. It emphasizes fruits, vegetables, whole grains, nuts, plant-based oils, and lean proteins. Interested? Here's some books to help bring your family to the dinner table!

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free Jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

This book brings the Mediterranean into the home kitchen, with 600 recipes for everyday cooking. The Mediterranean diet is known for being one of the healthiest in the world, with benefits ranging from cancer prevention to improved brain function. The diet also boasts food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity.

It's the New Year and the right time to press the reset button. But New Year's resolutions have a way of losing their staying power over time. Try focusing instead on making achievable goals like choosing healthier food options or adding more physical fitness to your weekly routines. The library can help spark your goals with these new additions to the health collection or check out one of our Experience to Go kits like Small Steps--Get Healthy! 

For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.

Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness.

Curious about the Keto craze? A lot of people are. It was one of the top trending Google health-related searches of 2018. Keto is short for ketogenic. It's a diet that's high in fats, moderate in proteins, and low in carbs. U.S. News and World Report ranked it as one of the year's 10 best weight loss plans. Before trying any new diet, please consult a physician. Want to know more? Check out some of our Keto books in the cooking and health collection. 

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases… The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Everything can be made keto! That's the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favourite dishes, no more added costs with exotic new ingredients - in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's first-hand experience are brilliantly distilled in The End of Old Age--a call to no longer see aging as an implacable enemy and to start seeing it as a developmental force for enhancing well-being, meaning, and  longevity. Throughout The End of Old Age, the focus is squarely on "So what does this mean for me and my family?" In the final part of the book, Dr. Agronin provides simple but revealing charts that you can fill out to identify, develop, and optimize your unique age-given strengths. It's nothing short of an action plan to help you age better by improving how you value the aging process, guide yourself through stress, and find ways to creatively address change for the best possible experience and outcome.

Don't just live longer- live better! Everyone wants to feel fitter, sexier, more energetic, more productive, and younger-but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson's disease, and Alzheimer's disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here's the truth- We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto's findings interlace the clinical and the cultural and suggest that simple choices provide profound results. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging. As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.

The first book to open up a real conversation about aging. What has the experience of getting older felt like for you? It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys of growing older and compiled their collective wisdom into this must-have book! Full of advice and stories from a wide variety of older people, Getting Real about Getting Older examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.

Diabetes is a growing national health crisis. It's a serious disease where the body's ability to regulate blood glucose is impaired. There's no cure, but it can be managed through diet, exercise, and medication to control blood sugar levels. According to the Centers for Disease Control (CDC), over 100 million Americans are living with diabetes or are pre-diiabetic (a condition if untreated leads to type 2 diabetes). Diabetes can be prevented. See your doctor to learn how to reduce your risk. Here are some new resources in the collection to help you with diabetes management. 

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication.

Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how! Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.

Pages

Subscribe to RSS - Health