Health

“I have enjoyed greatly the second blooming that comes when you finish the life of the emotions and of personal relations; and suddenly you find—at the age of fifty, say—that a whole new life has opened before you, filled with things you can think about, study, or read about.... It is as if a fresh sap of ideas and thoughts was rising in you.” ~ Agatha Christie (1890 -1976) An Autobiography (1977)

""At 50, I began to know who I was. It was like waking up to myself." - Maya Angelou We've all seen the ads on TV and in magazines--"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt Aging, disagrees. 50 is 50 and she, for one, likes the look of it. People 50-plus today face distinct challenges and have different goals than people in their 30s and 40s. They're at a different place in their lives and are motivated by different things. They see the world through a lens that is shaped by the ups and downs of life, by the wisdom gained from those experiences, and by the comfort that comes from having a better understanding of who they are as individuals and what they want from life. We are living decades longer than our grandparents--how will we spend those years? Disrupt Aging sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disruptors, to show readers how we can all be active, financially unburdened, and happy as we get older. It's an engaging narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--.

Combines first-person stories from older people in all walks of life with the author's personal observations to look at the experience of aging, showing the later years to be a time of emotional, intellectual, and spiritual growth and happiness, rather than a period of decline.

Reduce the chance of a fall at home with these tips:

  • Clean up clutter.
  • Remove throw rugs.
  • Use chairs with arms.
  • Put grab bars in the bathroom.
  • Use good lighting.
  • Wear sturdy shoes with good traction.

For more health tips check out our online Health & Wellness Resources

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.

A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.

About a dog [large print] by Jenn McKinlay

"Mackenzie Harris fled her hometown of Bluff Point, Maine, seven years ago after being left at the altar and seeking solace in the arms of her best friend's off-limits brother. When she returns for her best friend's wedding, Gavin is hoping to pick up where they left off with the help of a stray puppy"--.

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial correspondent Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth, giving readers the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail ways to improve behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt.

"As a 911 dispatcher, Dana Newell takes pride in being calm in tough circumstrances. In addition to her emotionally-charged career, she's faced enough emergencies in her own life. She recently escaped her abusive fiancé to move to tranquil Rock Harbor where she hopes life will be more peaceful. But the idyllic town hides more danger and secrets than it first appeared. Dana is continually drawn to her new friend Boone, who has scars inside and out. Then she answers a call at her job only to hear a friend's desperate screams on the other end. Soon, the pain in her past collides with the mysteries of her new home-- and threatens to keep her from the future she's always wanted." - Provided by publisher.

"It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment; in these qualities old age is usually not poorer, but is even richer."--Cicero (106-43 BC).  More websites to check out:

Help with Aging    Export reporting on the finances of aging.                                     

Next Avenue     "Where grown-ups keep growing."                                         

Grown & Flown      Covers the range of issue relating to raising kids ages 15-25, lessons learned from o.ther Parents and Grandparents.                                    

Top Retirement Places     Find the best retirement communities, active adult communities, and places to retire.     

Sixty & Me (for Women)          Sixty and Me is an online magazine and a global community of over 500,000 women over 60.               

Silver Century      An international website promoting a positive view of aging.                                    

The 15th annual Canton Area Senior Summit, hosted by Canton Supervisor Pat Williams will be held on Monday, September 11 from 8:00AM-12:00PM at Canton's Summit on the Park. Enjoy a continental breakfast, box lunch, goody bag, and door prizes. The day includes a variety of workshops, health screenings and informational booths hosted by area community service and health providers. Must pre-register at Club 55+ desk for this free event, call 734/394-5485, or visit www. cantonfun.org. Limited spots available.

"The time to read is any time: no apparatus, no appointment of time and place, is necessary. It is the only art which can be practiced at any hour of the day or night, whenever the time and inclination comes, that is your time for reading; in joy or sorrow, health or illness." —Holbrook Jackson (1874-1948)

A standalone thriller featuring a "tough-talking, scarred heroine"* from the author of the Temperance Brennan series, the basis for the hit TV show Bones . Meet Sunday Night, a woman with physical and psychological scars, and a killer instinct. . . . Sunnie has spent years running from her past, burying secrets and building a life in which she needs no one and feels nothing. But a girl has gone missing, lost in the chaos of a bomb explosion, and the family needs Sunnie's help. Is the girl dead? Did someone take her? If she is out there, why doesn't she want to be found? It's time for Sunnie to face her own demons--because they just might lead her to the truth about what really happened all those years ago.

The late show [large print] by Michael Connelly

Introducing Rene Ballard, a fierce young detective fighting to prove herself on the LAPD's toughest beat, from #1 New York Times bestselling author Michael Connelly. Rene Ballard works the night shift in Hollywood--also known as the Late Show--beginning many investigations but finishing none, as each morning she turns everything over to the day shift. A once up-and-coming detective, she's been given this beat as punishment after filing a sexual harassment complaint against a supervisor. But one night she catches two assignments she doesn't want to part with: the brutal beating of a prostitute left for dead in a parking lot and the killing of a young woman in a nightclub shooting. Ballard is determined not to give up at dawn. Against orders and her partner's wishes, she works both cases by day while maintaining her shift by night. As the investigations entwine, they pull her closer to her own demons and the reason she won't give up her job, no matter what the department throws at her.

Websites for older adults, providing information on finances, health, housing, and aging with style.

Help with Aging     "Export reporting on the finances of aging"

Next Avenue     "Where grownups keep on growing"

Grown & Flown     "Parenting never ends"

Silver Century     "Shaping the aging globe"

Top Retirement Places     "Find the best retirement communities, active adult communities, and places to retire"

We have had record high temperatures this summer.  According to the National Institute on Aging too much time in the heat can cause health problems, especially in older adults. Lower your risk by:

     Drinking plenty of liquids, such as water or fruit/vegetable juices. Stay away from drinks containing alcohol or caffeine.

     Keeping your house as cool as possible. Limit your use of the oven. Keep your shades, blinds, or curtains closed during the hottest part of the day.

     Spending time during mid-day some place that has air conditioning—for example, go to the shopping mall, movies, library, senior center, or a friend’s house.

Planning for care in the event of a serious illness is an important topic to discuss with your doctor and your loved ones. These plans usually include advanced directives—written instructions letting others know the type of care you want if you are seriously ill or dying. Experts recommend preparing now for aging at home.

Also available in: e-book

This comprehensive guide gives you questions to ask yourself and others about how best to achieve your goals, whether you have immediate needs or can take some time to sort out the possibilities.  Covers home modifications so that you can stay at home safely for as long as you like.  Lays out the opportunities and costs associated with independent living, assisted living, and other options. Gives you a range of driving and transportation alternatives. Sorts out the various sources of care at home. Helps you navigate the healthcare system Reviews the legal documents you should prepare and update. Helps you determine whether you need long-term care insurance. Offers checklists and other resources to help you make decisions. Gives you guidance on how to talk to your family about sensitive issues. If you're looking for trusted information on how to prepare for the future care needs for yourself or a relative, this sensitive, realistic, and authoritative guide will start you on the right road.

Get the best care, in the right place, at the right price To find the right kind of long-term care, you may need to make difficult personal, medical, and financial decisions during emotionally tough times. Long-Term Care helps you and your family understand the range of available choices. Even more important, it guides you toward the best care you can afford. You'll learn how to: explore your options for home care, assisted living and nursing homes get the most out of Medicaid, Medicare and veterans' programs evaluate long-term care insurance consider the special needs of people with dementia or Alzheimer's, and protect your loved ones from elder fraud. This completely updated edition includes an expanded discussion of Medicaid coverage, special long-term care insurance, assisted living, and long-term care. Plus, you'll get up-to-date benefit numbers, laws and taxes, and revised information on veterans' benefits.

Looking for a new cookbook to try out this summer? Check out some of these popular titles!

Chrissy Teigen debuts with a cookbook of all her favorite recipes including her mom's Thai recipes. Included are tips for making the best food possible served up with Teigen's sense of humor.

Readers and cooks time-travel from Outlander through A Breath of Snow and Ashes, and along the way encounter authentic recipes, modern interpretations, and creative dishes that are both doable and delicious!

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