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Savvy Seniors: Pass It On

The Federal Trade Commission (aka FTC) is the nation’s consumer protection agency. The FTC works to prevent fraudulent, deceptive and unfair business practices in the marketplace. They have created PASS IT ON  an FTC website containing articles, presentations, video, and activities — with information about scams and pass on some information that could help someone you know.  Health, finances, privacy are just some of the issues they focus on.  There is a link to the FTC for individuals wanting to report a scam.

Disaster Readiness Training

Dart Training FlyerIslamic Relief USA is presenting a series of free classes on Disaster Relief Training. Session 1 is on October 18th and covers Disaster Assessment and Casework. Session 2 is on October 25th and covers Shelter Fundamentals and Emotional Care, and Session 3 covers CPR and First Aid. All sessions run from 10am-5pm and take place at the Canton Mosque at 40440 Palmer Rd, Canton, MI 48188. See Islamic Relief USA or Muslim Community of Western Suburbs to register. Volunteers must be 18 or older. Breakfast and lunch are provided.

Savvy Seniors: October 2014

October Is National Audiology Awareness Month & National Protect Your Hearing Month. Over 36 million American adults have some degree of hearing loss. The statistics are shocking and even more so knowing that over half of those 36 million Americans are younger than age 65 . Hearing loss is an increasing health concern in this nation that is often preventable. Taking time to see an audiologist for regular hearing screenings and knowing the signs of hearing loss can protect your hearing.

Shouting won't help: why I—and 50 million other Americans—can't hear you by Katherine Bouton

Mystery of the senses. Hearing [videodisc] by produced by Green Umbrella Ltd. for WETA/Washington, D.C., and WGBH /Boston in association with Gemini Productions, Germany

October is Breast Cancer Awareness Month

The silver lining: a supportive and insightful guide to breast cancer by Hollye Jacobs, RN, MS, MSW ; photographs by Elizabeth Messina

A breast cancer alphabet by Madhulika Sikka

Everybody's got something by Robin Roberts with Veronica Chambers

Prevention the ultimate guide to breast cancer: your essential resource from diagnosis to treatment and beyond by the editors of Prevention and Mary L. Gemignani, MD, MPH, with Caren Goldman

Stop breast cancer before it starts by Samuel S. Epstein, M.D. ; research assistant, Alessandra Gibson, MPH, MBA

Breast cancer journey: the essential guide to treatment and recovery by O'Regan, Ruth

Monster Mash Masquerade

Families with young children can get dressed in their most comfortable costumes and get your dance on. This program is an open dance party for our littlest patrons to get movin' and groovin' with their grownups to some great spooky tunes. After we've danced the monsters away, be ready for a costume parade through the library!

Designed for new walkers up to 5 years old, dancing is a great way to have some fun.

Dance Your Fanny Off

Families with young children can join us for a freestyle dance party for our littlest patrons. Everyone gets movin' and groovin' to some great dance tunes.

Designed for new walkers up to 5 years old to get moving with their caregivers, dancing is a great way to have some fun. 

Tuesday, November 4 @ 7:00 PM

[Disco Ball by dichohecho is licensed under CC BY 2.0]

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. On Saturday, October 25 from 4:00-5:45PM, join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Savvy Seniors

The 7th annual Falls Prevention Awareness Day will be observed on Tuesday, September 23, 2014—the first day of fall. This year’s theme, Strong Today, Falls Free® Tomorrow, seeks to raise awareness about how to prevent fall-related injuries among older adults.  Go4Life has several instructional videos featuring strength building exercises.  Canton Public Library offers these DVDs. 

Discover tai chi for fitness [videodisc] by Created and produced by Scott Cole

How to stay fit as you age [videodisc] by Kimberlee Bethany Bonura

Age of champions [videodisc] by Documentary Foundation presents a film by Christopher Rufo & Keith Ochwat

Gliding. For the active older adult [videodisc]

Easy does it! [videodisc]: staying active, staying fit: no-impact fitness video

Caregiver and Baby Yoga

On Friday, October 3 from 10:00-10:45 AM, local yoga instructor, Thirupu Siva, returns to CPL with her newborn to teach soothing and fun yoga poses to both you and your baby. Bring your own blanket and/or yoga mat to relax on and have quality one on one time with your babe. Recommended for caregivers with children aged 12 months and under. Registration is required and begins on Friday, September 19.

Savvy Seniors: September 2014

Did you know that knee replacement is the most common joint surgery, and that it’s becoming more widespread among boomers and adults over 75? A new topic from NIHSeniorHealth.gov, Knee Replacement, offers videos, quizzes, FAQs and more for older adults who may be considering knee replacement or who just want to know more.  Or check out these alternatives.

Gentle yoga arthritis by featuring contributions by Laurie Sanford and Nancy Forstbauer

Arthritis RX [videodisc]: exercises to keep you active and pain-free by director, Ernie Schultz

The complete guide to healing arthritis by Deborah Mitchell

Yoga for the rest of us [videodisc]: easy yoga for arthritis by Cappy, Peggy

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. On Saturday, September 27 from 4:00-5:45PM, join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.  Group meets Tuesday September 9 at 7:00 - 8:00 pm.

Savvy Seniors: July 2014

The NIHSeniorHealth website was recently redesigned with a more updated look and feel while retaining its senior-friendly format. They’ve added a search function to make it easier for you to find information on their website and on other reputable websites. Users can make the text bigger, the contrast better, even make the site "talk". 

Books about Teens and Illness

The fault in our stars by John Green

Broken by CJ Lyons


Charm & strange by Stephanie Kuehn


Breathless by Lurlene McDaniel


All these lives by Sarah Wylie

Get well soon by Julie Halpern


Cameron and the girls by Edward Averett

Doctors as Characters in Film

Looking for a movie for your Be Well Badge where a "doctor" plays a major role in the drama? Check out these titles:

Analyze This (Dr. Ben Sobel)
Back to the Future (Dr. Emmett Brown)
Field of Dreams (Dr. Archibald "Moonlight" Graham)
The Fugitive (Dr. Richard Kimble)
Ghostbusters (Dr. Egon Spengler)
Indiana Jones and the Raiders of the Lost Ark (Dr. Henry Walton "Indiana" Jones)
Sixth Sense (Dr. Malcolm Crowe)
Spider-man 2 (Dr. Otto Octavius)
Star Trek (Dr. Leonard McCoy)
Twilight (Dr. Carlisle Cullen)

A Doctor's Insight: Medical Memoirs

Medical Drama Nonfiction

And the band played on: politics, people, and the AIDS epidemic by Randy Shilts

Awakenings by Oliver Sacks

Gifted hands: the Ben Carson story by Ben Carson ; with Cecil Murphey

Girl, interrupted by Susanna Kaysen

Sybil by Flora Rheta Schreiber

The three faces of Eve by Corbett H. Thigpen and Hervey M. Cleckley

The vow : the true story behind the movie by Kim & Krickett Carpenter, with Dana Wilkerson