Health

Inspired by Evelyn Tribole and Elyse Resch's work on Intuitive Eating in 1995, and based on the Health at Every Size movement, a slew of new and older titles are available that argue that the best way to be on a diet is to be on no diet at all. These books state that dieting, particularly fad dieting, can cause more emotional, mental, and physical damage that it's worth, and they advocate for gentle nutrition and a return to one's instincts in the kitchen. Many of these authors are also podcasters, many of which overlap or interview each other

Creator of the Food Psych podcast, Christy Harrison writes about Intuitive Eating and the ways diets act as a "life thief." 

Intuitive eating [electronic resource] by Elyse Resch, Evelyn Tribole
Also available in: e-audiobook

The original Intuitive Eating book on which many others are based. 

Happy New Year! Did you make your New Year's resolutions yet? The new year brings new beginnings and the opportunity to press the reset button. Hopefully, getting healthier and eating right will be a long lasting goal! Consider a change in your diet routine by eating clean. Clean eating is one way to improve your health and energy by choosing whole foods in their most natural state. Here some library resources to help you get started or find which diet was rated best by US News!

Complete with full-color photos of every recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. 

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook--featuring more than 130 clean eating recipes and gorgeous full-color photos. At 275 pounds, Audrey Johns was unhealthy and unhappy--until the day she vowed to give up the "fake food" and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds--over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies--all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.

Dance Your Fanny Off

Children Dancing in Costumes

Enjoy a half hour of tunes that will make you want to grab a dance partner and get on your feet. Intended particularly for caregivers with new walkers up to 5 years old, dancing is a great way to have fun together and build gross motor skills.

No registration required.

Upcoming sessions

Saturday, February 29 - 10:00 AM to 10:30 AM Community Room Leap Year Celebration

Experience to Go Kits are created to help you pursue your best life and try something new. Michigan winters can be stressful on your mind and body! The Relax and Rejuvenate kit is here to bring some relaxation and rejuvenation into your busy week. Get comfy in your favorite cozy spot and use a light therapy lamp to chase away the blues on a sunless day. If you are a light sleeper, try the white noise sound machine! It masks the ambient noise so you can drift off naturally. There's a guidebook to show you the best methods for achieving a deep and restful sleep if you struggle with insomnia. You'll also find music and ebooks on Hoopla and Overdrive just for helping you sleep more soundly. Here are some other resources in our collection for you to browse...

We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally.

Sleep rituals : 100 practices for a deep and peaceful sleep by 1988- Jennifer (Jennifer Mare) Williamson

Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

In October, the Canton Public Library has a beautiful display and collaboration with VegMichigan about the health benefits of going vegan or plant-based. Additionally, we had a presentation on reversing chronic illness with a plant-based diet from Marc Ramirez of Chickpea and Bean (and former U of M football player). Whether you are curious about the display or presentation, or want a refresher on some of the books and documentaries available, here is just a taste of the many vegan and plant-based offerings the library has. 

Documentaries / Movies

School is in full swing and so is the pressure to do get good grades. A recent study by Pew Research Center found 60% of students are stressed out. While parents and schools want students to achieve academic excellence, getting to that goal can lead to anxiety and apprehension. Check out some of these books that can offer solutions to managing school stress.

Get ready for the best years of your life! From the experts behind Her Campus, this completely updated college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars--including parties and Greek life, of course. Whether you're just starting freshman year or a seasoned pro as an upperclassman, you'll learn tips and tricks for how to survive: Bonding with your roommate--while setting ground rules for your new space at the same time, Beating the dreaded Freshman 15 without having to give up dessert
--Snagging a date with the cutie from class, Coping with stress and anxiety--even during the insanity of finals week! Navigating student loans and finding the best financial aid, scholarships, and post-graduate loan forgiveness programs, Scoring awesome jobs and internships and transitioning into post-collegiate life, Staying safe on campus so you can enjoy all college has to offer--without horror stories. Complete with fun checklists and helpful worksheets, The Her Campus Guide to College Life, Updated and Expanded Edition shows you how to make the most out of your undergrad experience--in and outside the classroom.

As a student in college--you're dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school's support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life--all while building lifelong habits for success and happiness for years to come.

If you're one of the 40 million women over 45, you might be having a hot flash now. Menopause is a natural part of the aging process. There are some things to celebrate during the "change," and World Menopause Month's goal is to help you embrace it. Here some books in our health collection to that will hopefully provide the best ways to find balance and well-being.

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following up on her bestselling books, Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimize bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat aging with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best

According to the National Yoga Association, September is National Awareness Month! If you are looking for a holistic mind-body connection, yoga is the exercise for you! Yoga combines strengthening and stretching poses with breathing and mediation. There are many different forms of yoga. So be sure to find one that's right for you to stay strong and in shape! Here some of the latest yoga books from our health collection to get you started!

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. It's why that word is in the title. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focus on specific physical and mental issues.
No matter who you are or what you look or feel like, yes, you can keep doing yoga-and Yoga for Everyone will show you how! 

Before Andrea Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between.Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a program that teaches all three aspects of yoga. It is a program that combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, you will not only know a lot about yoga and its poses, but you'll also know more about you: who you are, what you want, and how to get there-on and off your mat. The progression in Close to Om is the architecture of every yoga practice-and will show you that how you do your yoga is how you do your life.

This week, the U.S. News and World Report ranked the Mediterranean Diet as the best overall diet of 2019. It shouldn't come as a surprise. The plant-based diet focuses on fruits, veggies, whole grains, seeds, and lots of heart-healthy olive oil. But it's more than just a diet, it's a way of life. The diet encourages mindful meal planning and taking your time to enjoy a wholesome meal with family and friends around the dinner table. These benefits promote a balanced lifestyle and reduces the risk of many diseases. Interested? Check out these resources from the health collection!

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have shown, that a Mediterranean diet program can lead to a longer life. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love-delicious Mediterranean cuisine-it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella's unique village-to-table recipes, all based on the historically probiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health. 

Enjoy kids books about science, germs, and the human body? Try one of these:

Inside your germs by 1979- Karin Halvorson
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