Heart disease is the leading killer in the United States, which is why February is American Heart Month. Since 1963 Congress has required the president to proclaim it as such. The object is to increase public knowledge of various cardiovascular diseases, including stroke, and the prevention of heart disease by encouraging heart-healthy habits. This Friday, February 3rd, is the American Heart Association movement National Wear Red Day, which is dedicated to building an awareness of risk and raising funds for research and education specifically for women.
It's amazing how thousands of easy food swaps can save you 10, 20, 30 pounds — or more. Author David Zinczenko explains which foods to avoid and which to substitute in Eat This, Not That! 2010: The No-Diet Weight Loss Solution! This is the completely expanded and updated for 2010. Recipes are included.