If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services 734-727-7357 or 800-851-1454.
Or prepare healthy meals at home:
Cooking light complete meals in minutes: over 700 great recipes by [senior editor, Heather Averett]
Everything begins and ends at the Kentucky Club by stories by Benjamin Alire Sáenz
Salt, sugar, fat: how the food giants hooked us by Michael Moss
The sisters brothers [sound recording] by Patrick Dewitt
The Confessions of Al Capone by Loren D. Estleman
There are multiple benefits to good nutrition. Good nutrition is essential for the maintenance and health of you and your body. It is known that good nutrition can provide mental health relief, promote sleep, and increases energy. Good nutrition also provides the body with the nutrients it needs to fight of disease and germs. Great books to help you enjoy a healthy lifestyle are:
The low GI diet revolution: the definitive science-based weight loss plan by Jennie Brand-Miller, Kaye Foster-Powell
Did you know that there are many really easy to grow veggies that are super-nutritious? Some of them are even extremely tasty, like the sweet peas (from my garden) pictured here. You may find yourself eating them right off the vine! Check out this Top Ten list and start planning your garden for this summer.
Homegrown vegetables, fruits, and herbs: a bountiful, healthful garden for lean times by Jim Wilson; photography by Walter Chandoha