Having trouble falling asleep or staying asleep through the night? If so, you're not alone. In fact, more than 25% of adults have had symptoms of insomnia at some time, and less than 10% have chronic insomnia. There are many remedies to help you get a good night's sleep and feel refreshed during the day. Explore our collection of materials on insomnia. You can also learn about other sleep disorders such as narcolepsy, and sleep apnea. Sweet dreams!