health

Best Health Books in 2011

Selected and reviewed by Library Journal contributors, here is their list of the best health books of the year:

The mommy docs' ultimate guide to pregnancy and birth by Yvonne Bohn [et al.]

The diabetes manifesto: take charge of your life by Lynn Crowe, Julie Stachowiak

The buena salud guide for a healthy heart by Jane L. Delgado; foreword by John C. Lewin

How to Stay Healthy over the Holidays

It's that time of year when the hustle and bustle during the holiday season starts to take its toll. Being in crowded malls, family gatherings, and office parties brings us together in close proximity and that means more opportunities for cold and flu viruses to spread more rapidly. Here are some tips to avoid getting sick and check out this book, The Secrets of People Who Never Get Sick.

The Doctors Are In!

Get your weekly dose of The Doctors. The Emmy Award-winning team from daytime TV will appear every Sunday in the USA Weekend. Dr. Jim Sears, Dr. Andrew Ordon, Dr. Lisa Masterson and Dr. Travis Stork each have their own HealthSmart columns that shares helpful tips for a healthy lifestyle. Also, check out their newest book, The Doctors 5-Minute Health Fixes.

Diabetes

November is American Diabetes month. 24 million children and adults in the United States live with Diabetes. 57 million Americans are at risk for type 2 Diabetes. American Diabetes Association is launching a national movement to Stop Diabetes. Learn more about this by visiting stopdiabetes.com

Learn About A Vegan Diet

The many health benefits of the vegan diet will be the subject of a program held October 20 at 7 p.m. at the library. Gaia Kile, a Family Nurse Practitioner working with natural and holistic approaches to health and disease, is the featured speaker. His talk will address the science behind some of the benefits and key factors for success through vegan nutrition. To register for this free program, visit www.cantonpl.org or call 734-397-0999.

Toxic Chemicals on Our Pets

An April, 2009 paper by the National Resources Defense Council found that certain flea and tick pet collars have such a high concentration of toxins that they may cause cancer and other health disorders. These chemicals are especially dangerous to young children who are more likely to ingest them than adults.
For natural alternatives to pet care, read Pets and the Planet by Carol Frischmann.

Road Rage in the Motor City

A recent study ranked Detroit as number three in a list of top cities for rude, aggressive driving.  Not only is this dangerous to a driver's health and car, implications are that it is psychologically damaging as well.  For more information on the habits of drivers, read Traffic: Why W

2009 Caregiving Conference

If you are providing care for an older person or a person with a disability you will want to attend the 2009 Caregiving Conference being held on Monday, May 4, 5:30 - 9:00 p.m. at Summit on the Park.  Caregivers and the adult person they are caring for are welcome to attend.  Admission is free and you can register at the conference. Additional dates and locations can be found at the 2009 Caregiving Conference website.