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The Smarter iPhone: Tips and Secrets You’re Going to Love!

Can your iPhone make you smarter and more productive, save you money, make your life easier and help you sleep better at night? Yes, yes, yes and yes!
On Wednesday, July 30, 6:30-8 PM, discover lesser-known features built right into your iPhone as well as several apps that can do some pretty amazing and useful things. This program is appropriate for users of the iPhone 4 or later models (running iOS 7 or 7.1) Join us for this fun and informative class and earn a Geek Out Badge!
(NOTE: Android-based phones will not be covered during the session.)

Savvy Seniors: May Is Older Adults Month

Safe Today, Healthy Tomorrow is the theme for Older Americans Month 2014. Older adults are at a much higher risk of unintentional injury and even death than the rest of the population. Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. Modifications to living space, a daily fitness routine, and healthy eating can help prevent injury.

AARP guide to revitalizing your home: beautiful living for the second half of life: reimagine, redesign, remodel by Rosemary Bakker

Universal design for the home: great looking, great living design for all ages, abilities, and circumstances by Wendy A. Jordan

Unassisted living: ageless homes for later life by Wid Chapman and Jeff Rosenfeld

The athlete's book of home remedies: 1,001 doctor- approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! by Jordan Metzl, with Mike Zimmerman

Healthy Living

Older Adults October, 2012

In a rut, looking to change, improve, grow?   Attend   AARP online retreat  "5 Weeks to a New Life" without leaving home.  The five webinars focus on marriage, money, and personal growth.

Summer Saturdays Walking Club

As part of our Connect Your Summer Program join us Saturday July 28th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, etc. We'll do three laps around the lake, more that a mile, which should take about 30 minutes! This is the last walking date for the Connect Your Summer Program but keep on trekking...

Summer Saturdays Walking Club

As part of our Connect Your Summer Program join us Saturday July 14th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon for a half hour walk around the lake, more that a mile! Wear comfortable shoes, bring water, friends, family, sunscreen, etc. Additional Saturday walk dates, weather-permitting, include July 21st and July 28th.

Medical Mystery #2

Clues

  1. A rare disorder characterized by inflammation of the muscles and the skin
  2. Its cause is unknown but it may result from either a viral infection or autoimmune reaction
  3. Occurs in all ages but most common among middle-age adults and school-age children
  4. Women are most frequently affected
  5. Actor Laurence Olivier suffered from this disease in 1974 and nearly died
Send your guess to askcpl@cantonpl.org with the subject line "Medical Mystery #2". After you send your guess claim your Sleuth It or Be Well badge. The contest winner must solve all four mysteries this summer to win the prize. Good Luck!

Summer Saturdays Walking Club

As part of our Connect your Summer Program join us Saturday June 30th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.

Healthy Kids

Active kids by Kathryn Smithyman & Bobbie Kalman ; photographs by Marc Crabtree

Be healthy! it's a girl thing: food fitness and feeling great by Mavis Jukes, Lilian Cheung

Exercising for good health by Shirley W.

Best Health Books in 2011

Selected and reviewed by Library Journal contributors, here is their list of the best health books of the year:

The mommy docs' ultimate guide to pregnancy and birth by Yvonne Bohn [et al.]

The diabetes manifesto: take charge of your life by Lynn Crowe, Julie Stachowiak

The buena salud guide for a healthy heart by Jane L. Delgado; foreword by John C. Lewin

How to Stay Healthy over the Holidays

It's that time of year when the hustle and bustle during the holiday season starts to take its toll. Being in crowded malls, family gatherings, and office parties brings us together in close proximity and that means more opportunities for cold and flu viruses to spread more rapidly. Here are some tips to avoid getting sick and check out this book, The Secrets of People Who Never Get Sick.

The Doctors Are In!

Get your weekly dose of The Doctors. The Emmy Award-winning team from daytime TV will appear every Sunday in the USA Weekend. Dr. Jim Sears, Dr. Andrew Ordon, Dr. Lisa Masterson and Dr. Travis Stork each have their own HealthSmart columns that shares helpful tips for a healthy lifestyle. Also, check out their newest book, The Doctors 5-Minute Health Fixes.

Diabetes

November is American Diabetes month. 24 million children and adults in the United States live with Diabetes. 57 million Americans are at risk for type 2 Diabetes. American Diabetes Association is launching a national movement to Stop Diabetes. Learn more about this by visiting stopdiabetes.com

Learn About A Vegan Diet

The many health benefits of the vegan diet will be the subject of a program held October 20 at 7 p.m. at the library. Gaia Kile, a Family Nurse Practitioner working with natural and holistic approaches to health and disease, is the featured speaker. His talk will address the science behind some of the benefits and key factors for success through vegan nutrition. To register for this free program, visit www.cantonpl.org or call 734-397-0999.

Toxic Chemicals on Our Pets

An April, 2009 paper by the National Resources Defense Council found that certain flea and tick pet collars have such a high concentration of toxins that they may cause cancer and other health disorders. These chemicals are especially dangerous to young children who are more likely to ingest them than adults.
For natural alternatives to pet care, read Pets and the Planet by Carol Frischmann.

Road Rage in the Motor City

A recent study ranked Detroit as number three in a list of top cities for rude, aggressive driving.  Not only is this dangerous to a driver's health and car, implications are that it is psychologically damaging as well.  For more information on the habits of drivers, read Traffic: Why W

2009 Caregiving Conference

If you are providing care for an older person or a person with a disability you will want to attend the 2009 Caregiving Conference being held on Monday, May 4, 5:30 - 9:00 p.m. at Summit on the Park.  Caregivers and the adult person they are caring for are welcome to attend.  Admission is free and you can register at the conference. Additional dates and locations can be found at the 2009 Caregiving Conference website.