If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services 734-727-7357 or 800-851-1454.
Or prepare healthy meals at home:
Cooking light complete meals in minutes: over 700 great recipes by [senior editor, Heather Averett]
Everything begins and ends at the Kentucky Club by stories by Benjamin Alire Sáenz
Salt, sugar, fat: how the food giants hooked us by Michael Moss
The sisters brothers [sound recording] by Patrick Dewitt
The Confessions of Al Capone by Loren D. Estleman
Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase
The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer
Appetite for reduction: 125 fast & filling low-fat vegan recipes by Isa Chandra Moskowitz — Are you trying to lose weight? Looking for a healthy way to do so? Don't be put off by the word 'vegan' in the title here — you don't have to adopt a fully vegan lifestyle to take advantage of some of the benefits. Even eating vegan now and then can help you to reduce your weight and improve your health. This book contains tips, recipes, and more info about eating vegan and eating healthy.