Appetite for reduction: 125 fast & filling low-fat vegan recipes by Isa Chandra Moskowitz — Are you trying to lose weight? Looking for a healthy way to do so? Don't be put off by the word 'vegan' in the title here — you don't have to adopt a fully vegan lifestyle to take advantage of some of the benefits. Even eating vegan now and then can help you to reduce your weight and improve your health. This book contains tips, recipes, and more info about eating vegan and eating healthy.

What's your real age?  Everyone knows our lifestyle has a tremendous impact on our health and well-being.  Did you know the wrong choices can actually age you prematurely?   Michael F. Roizen, M.D. developed the Real Age test to learn the effects your diet , activities, and heredity have on you.

Researchers in Camaroon have studied the effects of taking extracts from the African mango seed and have discovered that it may inhibit fat production.  Although more research needs to be completed, this discovery may be promising for the increasing problem of obesity.  Are you trying to lose weight?  Check out the library's extensive collection of