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mental health

Mental Health Resources

Good mental health is important for everyone and totally necessary to maintain a happy outlook and balanced perspective in these stressful times. Here are some library sources and community resources that can help:

Understanding Mental Health

How to find mental health care for your child by Ellen B. Braaten

How to use herbs, nutrients, & yoga in mental health by Richard P. Brown, Patricia L. Gerbarg, Philip R. Muskin

De-Clutter Your Home and Your Mind

Is clutter affecting your life and your attitude? Maybe it's time to clear the cobwebs and get rid of the junk! In Throw Out Fifty Things, author Gail Blanke tells readers to clean out the clutter not only in their house but in their minds. Her inspiring book shows that holding onto useless things of the past are not only a waste of space but can also be an inhibition to a better life. Check it out and free up some space in your own life!

Who Knew? Swearing Can Be Good For You!

That curse word that you blurt out when you hurt yourself may be more than just using bad language.  A recent English study suggests that swearing after an injury actually helps you handle the pain.  That just might explain why swearing has survived so long.  For an in-depth look at cursing, read

A helpful book

If there's a loved one in your life that has an addiction, a good book to read is: No more letting go by Debra Jay.  This book weaves together real-life family stories and interventions that can offer comfort, hope and help.  Another good book is called Heart of Addiction by Lance Dodes.   Both these books can help in getting through this difficult time.