Today kicks off National Public Health Week and with the weather in Michigan turning nicer and warmer, kick-off your commitment to a better lifestyle with one of the newest exercise DVDs at the library. 10 Minute Solution: Ultimate Boot Camp is jammed-packed with 5 routines that are just 10 minutes each. These workouts can fit into anyone's busy schedule.

New research shows that even short bursts of exercise a few times a week can be beneficial to overall health.  This is encouraging news for people who don't have the time for the recommended hours of physical activity per week.