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American Heart Association

Savvy Seniors: March 2014

March is National Nutrition Month, in the words of Hippocrates “Let food be thy medicine and medicine be thy food." Canton seniors can dine Monday-Friday at 11:30AM at the Summit on the Park's Oak Room.  Free if you are 60 years or older.

If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services 734-727-7357 or 800-851-1454.

Or prepare healthy meals at home:

The big book of health and fitness: a practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being by Philip Maffetone

The DASH diet action plan: proven to lower blood pressure and cholesterol without medication by Marla Heller

Cooking light complete meals in minutes: over 700 great recipes by [senior editor, Heather Averett]

Red - It's Not Just For Valentine's Day!

February is American Heart Month. Along with the heart shaped valentines, Americans are urged to think about their own heart and how to care for it. Celebrate Wear Red Day this Friday, February 5th, and join in the awareness that cardiovascular disease and stroke are the #1 health threat to women. You can learn more about heart disease, prevention and treatment right here at the library!

Love Your Heart - it's American Heart Month!

Do you know the symptoms of a heart attack?  How about the best foods to eat to prevent and treat heart disease?  February is American Heart Month and the perfect time to find out how to care for this vital organ.  The American Heart Association has the resources to get y