The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Lilias! yoga: your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias Folas

Hi Everyone! Be sure to check out this article from the Canton Patch. The very lucky students of Field Elementary got a visit from Detroit Red Wing Nicklas Lindstrom. He spent some time talking to them about exercise, proper eating, and being healthy. Also, be sure to check out our hockey books… it's a great sport that will definitely keep you physically fit. Enjoy!

For anyone looking for a great work-out with weights try The Firm Hard Core Fusion. This DVD can be used by beginners and modified with or without weights. It will get your heart rate up and tone your muscles. Check it out today.

September is National Yoga Month. Yoga is known for its health benefits including both physical and mental fitness. Try it for free! Check out the coupon for one free week of yoga at a studio near you or check out yoga books and DVDs at the library.

Many Americans are concerned about the link between belly fat and heart disease. As a result, much has been written regarding how to lose that belly with diet and exercise.

Get in shape, feel great and fit into that new bathing suit without spending a dime!  The library has many exercise dvd's including cardio, yoga, dance, and toning.  You can also find some of the most popular fitness instructors including

With thoughts of spring upon us, shorts and swimsuit weather is getting near.  Whether you need to drop a few pounds or simply want to get your muscles moving again after a long cold winter, the Wii My Fitness Coach might be just the thing you need.  It offers an exercise program to meet your individual needs right in the comforts of your own home, and it doesn't require the Wii Fit.  You can customize your routine using

Despite our best intentions, this time of year may make it hard to keep up with our walking regimen. It's great to have a workout partner who is always ready to go with you at a moments's notice. Luckily, a lot of us do, our dog!